Brainy Therapist ™️

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How to make your wish come true in 72 hours? There's nothing special or clever here. As the saying goes: "The door was open! - The point is that if you have an idea or a dream, you need to start realizing it within 72 hours. Otherwise, there's a 99% chance it will remain unfulfilled. Actually, 72 hours is not a long time to accomplish big goals, but it doesn't have to be. It's enough to take at least one small step toward your dream. You need to do absolutely any action that leads you to your goal. For example, gather information, write a proposal to a partner, or call a client. @BrainyTherapist©️

People come and go. The right ones stay, not because you hold onto them, but because they want to.

Some things break your heart but fix your vision

Healing is violent. It demands a version of you that no longer makes excuses for staying broken

You will never be criticized by someone doing more than you. You will only be criticized by someone doing less

At some point, you have to let go of the idea that life should have been different

Rock bottom is not the end. It’s where real foundations are built

Your soul knows when it’s time to close a chapter, even if your mind tries to delay it

Some changes look negative on the surface but are actually creating space for something new to emerge

You are not meant to be understood by everyone. You are meant to be your own understanding

The trees are about to show you how beautiful letting go can be.

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@BrainyTherapist ®️

📍How to cope with depression • Stay in touch Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.   • Be more active Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.  • Face your fears Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling. If this starts to happen, facing up to these situations will help them become easier. • Don't drink too much alcohol For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed. • Try to eat a healthy diet Some people don't feel like eating when they're depressed and are at risk of becoming underweight. Others find comfort in food and can put on excess weight. • Have a routine When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible. Not having a routine can affect your eating. Try to carry on cooking and eating regular meals. • Seeking help for depression Get help if you're still feeling down or depressed after a couple of weeks. @BrainyTherapist ©️

📌Dear Families Most of you Unmuted Our channel and it is very Supportive To us We really Appreciate that, But Some of you still muted our channel, Since we are using Silent Broadcast There is nothing to annoy you & it will be A lot to us if u Unmute it ! Thanks In Advance.

🔑Work hard. Stay humble. Success is a beautiful thing. But unbridled by humility, it can also be an ugly, selfish, all-consuming endeavor. Here are some important reminders to stay humble as you progress on your path: • Never forget your roots.  • Never forget the sacrifices others made on your behalf.  • Never forget how hard you worked to get where you are today. • Never forget to say thank you. • Never forget that everything comes at a price. • Never forget to stop and appreciate how far you’ve come. • Never forget that who you are is so much greater than what you do. • Never forget to pay it forward. • Never forget that it’s not always about you. Remember these and you will be golden. @BrainyTherapist ©️