The Last Knights⚔️🛡

Health will come from what you stop eating, not what you start eating. No need to start performing funny satanic rituals like counting calories. Just focus on removing the poison first like wheat, sugar & seed oils. You'll be good.

This not a flex. This is a sign of fatty liver. Fatty liver can proceed to all forms of metabolic complications. Diabetes, hypertension, sup optimal lipid profile, arthritis, among others. What to do? The first step to heal a FATTY LIVER is to stay away from FRUCTOSE -Fruits -Honey -Sugar -Fruit Juices -Carbonated drinks -Energy drinks Do this and your tummy will reduce effortlessly. Share this on your social media platforms and invite your love ones to follow , if you love me!

You will leave this beauty here and go and eat wheat. It’s a pity when people limit themselves. Talmabout my grand parents ate wheat. Your grand grandparents didn’t eat any sh*t wheat. They ate banga, plenty meats, bush meats, walk miles to farm backing their babies, ate twice a day in happiness and joy. You are sedentary with less 200 steps a day, eat 1 week of their food in one day. But wonder why you are still struggling with your health. You can do better.

Today is fasting Thursday, hope you've started. If not, what are your challenges?

If you have high blood sugar and you don't do intermittent fasting, healing is very far from you. Oh, I forgot some people like the easy way out. Drugs!

When was the last time you checked your Blood Pressure?

This is Iru also known as fermented locust bean. Very delish in soups, stews, sauces etc. It can replace your artificial seasoning if you know how to use it well. Meanwhile, if you want to know how to make your own spices and ditch artificial seasoning, go and get my book " Organic Spice Guide" It's packed with details about different spices and how to mix them for great results. Click here to get it and enjoy 20% discount when you order from the website. https://mydocofthefuture.com/product/organic-spice-guide/ Use coupon code : DOF100

Boiled eggs are super snacks; Super filling, nutrient dense, doesn’t spike insulin and quite handy. Next time you are having uncontrollable hunger pangs, Try boiled eggs.

Protein from plant sources is often underutilized. So think twice about Soybeans. Soy beans also contain phytoestrogen Phytoestrogen is recognized by body as estrogen Dangerous for you especially Men. Ditch Soy.

Hidden names for "sugar" -Brown sugar -Caramel -Cane sugar -Coconut sugar -Agave -Corn syrup -Honey -Syrup -Nectar -Dextrose -Fruit juice -Frutose -Maltose Avoid sugar you don't need it

The time you will pay for not consuming enough protein now is from your 40s. Your skin will lose elasticity. Due to lack of protein to replenish the breakdown of collagen. This can change with prioritising protein Did someone just said Beans? Plant proteins are not complete So yeah there is protein in Legumes like Beans, peas, soy) veggies like broccoli, cauliflower All contains important amount of protein Plant proteins are often underutilized by the body Animal proteins are of high biological value. Eggs have up to 95% utilisation, meats and fish up to 85% No plant has manage to pass 70% in net protein utilisation (NPU). If you pass over eggs, you are not doing me.

I always tell people when it comes to fat loss exercise is negligible. If you don't get the basic things in your diet right, you will jogged to oblivion and nothing will happen. Reason why people give up on their weight loss journey. Is doing the same thing over again expecting different results. Insanity

Inflammation may be the single most important mechanism driving rates & the obesity epidemic. Excess sugars, industrial seed oils, stress, poor sleep, gut dysbiosis & environmental toxins all-cause inflammation on their own. - combined, they are an explosive mix. How Sugar is implicated in HBP Weight gain, obesity can drive hypertension. Fructose in particular increases uric acid that inhibits nitric oxide - vital in keeping blood pressure balanced. Excess chronic sugar use can have serious metabolic effects. Insulin uses sodium and sodium pulls in water Excessive insulin draws in more sodium and subsequently, water is needed to dilute it. Hence elevated pressure. It can be reversed

he way we Vilainise cholesterol is quite alarming. High Cholesterol is not a problem It's high triglycerides. Exogenous cholesterol(dietary cholesterol) has little to no influence on endogenous cholesterol. Your liver produce cholesterol Every cell is your body is Protected by Cholesterol. Eliminating meat, organs, eggs and seafood Leave you with carbs Carbs are the problem, especially refine Carbs. Fructose and Sugar. You tell people to avoid meat but drink fruit Juice. Every cell in your body needs lipids to function.

Dietary fats are not the issue. I have said it before. Just don't go for polyunsaturated fats in seeds oil and vegetable oil. You can do with saturated and unsaturated fats. Animal fats, ghee, butter, tallow Avocado, olive oil, coconut. Just don't go for polyunsaturated fats in seed oil and vegetable oil.

Good morning Everyone. This year Avoid artificial sweeteners, soda, low fats diets, foods with added sugar Unfat yourself.

Some of you are fond of doing things because your friends or neighbors did it. Your neighbor or friend removed tonsils, you went ahead to remove yours. Your child snores, and you run to the hospital for surgery. Wait, what is the matter with you? Is it because of the health insurance that covers the medical bills or because you have some money to throw around. I need answers please because I don't understand how some people will be this gullible and naive. If you are created with tonsillitis, why should you remove it because you can't sit down and think of how you ended up with tonsillitis. Your choice of diet is the culprit. See, fixing your diet is all you need. You can't be eating yogurt, sodas, sugar food or drinks, or processed meats like pizza, or sausages and expect infection not to get into your mouth. Fix your diet. Make warm saline gargles ( salt and warm water) your friend. Use it regularly. Do these and see for yourself. Do better for your health this time.