𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧

+ Chicken. + kienyeji veges. + Avocado. + Chicken fat was the cooking fat. How was your fast? What did you have for breakfast?

Fasted morning run. We turned up regardless. We meet at the breakfast table in the evening.

Off we go

WHAT I LEARNT FROM THE WEAK MAN EPIDEMIC WEBINAR YESTERDAY. 1. Many men feel unheard in their relationships. They may provide, work, sacrifice and remain physically present, yet deep inside they feel unseen and misunderstood. A man who cannot express what is happening inside him will eventually find another place to escape. 2. I also realised that many men are still struggling with the nature they inherited from their parents, especially their mothers. Sometimes, a man fears confronting certain behaviours in himself because they remind him of the very parent he has never fully understood or overcome. You cannot lead when you are still being controlled by unresolved patterns from your upbringing. 3. Another painful observation is that many men have surrendered leadership in their marriages. Some believe that allowing the woman to make every major decision is an expression of love. But leadership is about taking responsibility, making thoughtful decisions, providing direction and being willing to carry the consequences. When a man constantly refuses to take the front seat, he may eventually discover that the very person he wanted to please has begun to resent him for not leading. 4. I also learnt that alcohol, masturbation, video games, excessive work, even gym activity sometimes become escape mechanisms. Sometimes we become "extremely busy" because silence would force us to confront ourselves. Most men can't stand that so they find an escape. 5. Many men are also avoiding responsibility by constantly shifting blame. We blame our wives, our fathers, our mothers, society, our childhood, our bosses, the government and circumstances. Yet every time you hand responsibility to someone else, you also hand them your power. 6. And then there is the issue of buying attention instead of building connection. Gifts, sex, vacations and material provision can never permanently compensate for the absence of character, identity ,leadership and genuine connection. You cannot buy what must be built. You cannot negotiate desire. A man must first find his identity before he can lead and raise a family. Self mastery will get you to understand others. You cannot become the man you were created to be while continuously living as an extension of your parents. We must honour our parents without becoming prisoners of their patterns. To all the men and women who attended, thank you. Thank you for your openness, your questions, your vulnerability and your willingness to have difficult conversations. We move💪

Advocates, good morning. It's another beautiful day to be grateful for life. Wake up! + Perform the silent prayer. + Push that muscle on the morning workout. + Hydrate adequately. + Enjoy your cold shower. + Read a chapter today. + OMAD/2MAD + Our 48 hour fast starts today in the evening all the way to Sunday evening. What will be your excuse? + Strive to stay present all day today. Let's go💪🏾

Video from Jopande

Our channel has been infiltrated by a lot of idle and reckless people. They post ponographic literatire, they post useless Chinese posts in the chat group and it is annoying. I have noticed that anytime I share the link to the channel to other platforms, so many of these crooks join in and all they do is to market porn and betting. What a shame!

https://youtu.be/zXdZAAVZBF0?si=qcnZ8rKFF7BQJxpR

Good morning lads! Wake up! + A silent prayer. + Our morning workouts. + Take a cold shower today. + Read a chapter today. Make it any medical stuff. Wake up! It's Wednesday.

Good morning advocates. Another week is here! Wake up. + Make a silent prayer. + Perform your Monday morning workouts. + Hydrate adequately. + Take a cold shower. + Read a chapter today. Make it a financial literacy book chapter. LETS GO!

I remember growing up, we used to be creators. We made ropes, wove baskets, shaped tools, and crocheted beauty out of simple threads. Every item carried skill, patience, and identity. Even the smallest craft had meaning. Today, that creativity is fading. + We’ve traded handmade wisdom for factory convenience. + Nonstick pans replacing clay pots. + Plastic replacing fiber. + Convenience replacing connection. What we call “progress” has quietly turned us from producers into consumers. We used to drink water straight from the river. There was a relationship with nature, an understanding of seasons, land, and life. Today, that same water is sold back to us in plastic bottles, stripped of its essence and wrapped in pollution. We are more educated, more exposed, more connected globally, but somehow more disconnected from what is real and ours. We’ve mastered systems but lost simplicity. We’ve gained knowledge but abandoned wisdom and common sense. We may be the most educated generation, but also the most detached. Detached from our language, our crafts, our food, our land, and ultimately, ourselves. In my village, we used to have one herbalist. She never passed that knowledge even to her grand children. When she died, she died with herbal medicine practice. I keep wondering why! Education without identity is dangerous. The question is not whether we are moving forward, the question is, what exactly are we leaving behind?