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I want to personally invite you to join Biggest YOGA Community 🧘‍♀️😊 *FREE YOGA | 21-Day Online* 🗓️ Starts *8th June* 🔥 Burn Fat 🧘 Reduce Body Pain ✨ Become Flexible 🌍 Be a part of *WORLD RECORD!* with *SAURABH BOTHRA* 🏅 Govt-certified Yoga Trainer 🎓 _IIT Graduate | 14+ Years Exp_ Click below to join for FREE!👇 https://habit.yoga/Rajkumar_apdre Regards, Rajkumar Hi please share everyone it will start 8th Jun get ready for yoga session

https://habit.yoga/Rajkumar_apdre

I want to personally invite you to join Biggest YOGA Community🧘😊 *FREE YOGA | 14-Day Online* 🗓️Starts *Tomorrow* _6 Batch Times, Join Anytime_ 🔥 Burn Fat 🧘‍♀️ Reduce Body Pain 🤸‍♂️ Become Flexible 🌍 Be a part of *WORLD RECORD!* with *SAURABH BOTHRA* _Govt-certified Yoga Trainer_ _IIT Graduate | 12+ Years Exp_ Click below to join for FREE!👇 https://habit.yoga/Rajkumar_apdre

Diet for Diabetic Patients:- 🥄The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines. 🔵 Food Groups List :- 🥗 Vegetables :- nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes starchy: includes potatoes, corn, and green peas 🍇Fruits —includes oranges, melon, berries, apples, bananas, and grapes 🌾 Grains—at least half of your grains for the day should be whole grains includes wheat, rice, oats, cornmeal, barley, and quinoa examples: bread, pasta, cereal, and tortillas ✅Protein :- lean meat, chicken or turkey without the skin , fish,  eggs, nuts and peanuts, dried beans,  and certain peas, such as chickpeas and split peas meat substitutes, such as tofu 🐮 Dairy —nonfat or low fat 🥛 milk 🥤 yogurt 🧀 cheese ✅Eat foods with heart-healthy fats, which mainly come from these foods: ✅oils that are liquid at room temperature, such as canola and olive oil 🥜 Eat nuts and seeds 🐠 heart-healthy fish such as salmon, tuna, and mackerel 😀 avocado @Health

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