🍃 Health & Nutrition 🍃

​​Ways To Keep Your Teeth Healthy ☑️ Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. 🦷 Don’t go to bed without brushing your teeth. It’s no secret that the general recommendation is to brush at least twice a day. Brushing before bed gets rid of the germs and plaque that accumulate throughout the day. 🦷 Don’t neglect your tongue. Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. 🦷 Treat flossing as important as brushing. Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may be getting stuck in between your teeth, as Jonathan Schwartz, DDS. points out. “It’s really a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.” 🥤Drink more water. Water continues to be the best beverage for your overall health — including oral health. 🍩 Limit sugary and acidic foods. Ultimately, sugar converts into acid in the mouth, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also wear down tooth enamel.

Eat Your Water 💦 When we eat more water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods. Water in food stays in our bodies longer, with a multitude of additional benefits. By eating your water, you are not only hydrating with H2O, but are also filling your body with everything it needs to become strong and healthy. Our bodies are constantly regenerating, creating new cells to replace old, damaged ones. So, it is important that we eat and drink with a deliberate focus on promoting cellular health. The best way to do this is to keep our body saturated with cell-building elements such as vitamin A, alpha lipoic acid, oleic acid, folic acid and vitamin C.

Food comparisons 🥔🍠🥬

Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function. It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels. The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts. The current daily value (DV) for vitamin C is 60-100 mg.

Different Protein Sources 🍗🥩🍝🍤 It’s important to vary your protein sources to get the different benefits from each. Also, if you can, go with pasture-raised chicken & eggs, grass-feed beef & wild salmon.

​​ Go to the bathhouse! 🛁 The sauna is not only a place where you can wash well, but also - one of the most affordable and safest methods of detoxification (during soaring pores open - water, salt and toxins are sent leaving the body) Health improvement, namely, support of the immune system, restoration of blood circulation, stimulation of metabolic processes of the body. 🍃 Sweatshop collection for a bath (for a 2-liter thermos): ▫️meadowsweet 2 tbsp. ▫️raspberry leaf 2 tbsp. ▫️ currant leaf 1 tbsp. ▫️ linden flowers 1 tbsp. ▫️ oregano 1 tbsp. ▫️ nettle leaves 1 tbsp. ▫️ mint and lemon balm on a teaspoon. Do you like a bathhouse? How often do you take them?