🇨🇦SuziQ🇨🇦-Kitchen

This was my first time roasting my own pumpkin seeds you guys and it was a fun experiment, from gutting the pumpkins collecting thr seeds to washing the seeds to drying the seeds which took a couple days to seasoning them was my favourite part. It’s all about the flavour baby! We have the following: ✨The traditional olive oil with salt and white pepper pumpkins seeds. ✨Lebanese Zaatar seasoning pumpkin seeds ✨melted butter cinnamon with brown sugar pumpkin seeds. Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. Join the health challenge:➡️ https://t.me/OSuziQKitchen/899 ✨✨✨

Meat: 2 tsp paprika 1 heaping tsp coriander spice 1 heaping tsp cumin 1 tsp chili flakes 1 heaping tsp oregano salt 1 level tsp cinnamon 1 tsp black pepper 2-3 tbsp olive oil 4-5 tbsp yogurt chicken breast and/or chicken thighs I added grated garlic, tomato paste, thyme, dill, I used all the ingredients but I added more or less what they were asking me to put out. - Slice the meat into thin slices and mix it with all the other ingredients. Marinate for at least an hour or even better, overnight in the refrigerator. Onion Salad: Red onions Parsley Salt Lemon juice Pomegranate syrup Sumac Tzatziki: Grated cucumber, garlic, dill salt, olive oil, lemon juice - Grate the cucumber using a vegetable grater and squeeze out any excess water if necessary. If your yogurt is a bit runny, it's better to squeeze out the water from the grated cucumber. Cabbage salad Red cabbage Onion Apple cider vinegar Salt pepper sugar to your taste. https://t.me/OSuziQKitchen/884

Pineapple mango orange smoothie with Mct oil, hemp seed, flax seed, oat milk, and honey What does mango and pineapple do for your body? Vitamin C, A, B6, and other benefits such as folate, copper, protein, antioxidants and more come from the main ingredients of mango and pineapple in Mango Pineapple Smoothies. The extra boost of vitamin C contributes to immune health and healthy bones, skin, hair, and gut health Healthy Tuna Salad Lettuce Boats With tomato olive oil, salt avocado tuna carrots and cucumbers This is a healthy meal if your trying to cut calories. Join Us:➡️ https://t.me/OSuziQKitchen/881 ✨✨✨

Nammoura One cup semolina flour One cup plain yogurt One cup coconut flakes One cup sugar 1/2 cup flour 2/3 cup butter 1/2 tsp yeast 1tsp baking soda 1tsp vanilla 2eggs Pinch of salt Mix all ingredients and rest for at least two hours In a baking sheet( medium square size) ( you can spread a very thin layer of tahini with a paper towel or you can put oil and then sprinkle flour so the cake won’t stick to the baking sheet( it has to be a deep baking sheet) Cut the cake into squares, you can put peeled almond on each square or you can sprinkle some coconut. Preheat oven at 300 and then bake for 30 min. Usually the color change to golden color While it is in the oven prepare the sugar syrup 2 cups sugar One cup water Squeeze of lemon ( 2 tsp) 2 tablespoon of blossom water Join Us:➡️https://t.me/OSuziQKitchen/880 ✨✨✨

Homemade Crepe Sandwich rolls 1 cup of flour 2 eggs Half cup of coconut milk and half cup of water, mix and begin cooking. Sweet potatoes mashed Spinach and arugula Cucumber Tuna salad Roasted broccoli Join the Health Challenge:➡️ https://t.me/OSuziQKitchen/879 ✨✨✨

Steam white rice Broccoli, onion, red peppers chives Stair fry cooked in duck lard and butter and a squirt of fish sauce and soy sauce. Walnuts toasted in butter Chicken thighs on the side cooked in coconut oil salt and pepper Sauce: brown sugar and soy sauce bring to a boil until thickened then drizzle on chicken when it’s cooked Join the Health Challenge:➡️ https://t.me/OSuziQKitchen/877 ✨✨✨ Welcome to 🇨🇦SuziQ🇨🇦 Update Channel:➡️https://t.me/OSUZIQ ✨✨✨

Tuna balls with salad Tuna: Tuna, egg shedded cheese, cream cheese, paprika, lemon pepper, salt and pepper. Drizzle some spicy mayo on top of tuna after you take it out of the air fryer. Make into balls and air fry at 390 fo 15 minutes. Salad is spinach, arugula, parsley and cilantro with pomegranate syrup and olive oil Add slices of honey crisp apples and garnish with pine nuts And walnuts Enjoy! Join the Health Challenge:➡️ https://t.me/OSuziQKitchen/875 ✨✨✨

Tuna poke Spinach Arugula Parsley & Cilantro chopped Shedding carrots Corn Avocado Chives Flex seeds Pieces of cream cheese Fresh Tuna White rice Sauces: pomegranate syrup and lemon On the greens Soy sauce and fish sauce on the tuna. Homemade spicy mayo dizzled on top. Topped with pickled hot peppers. Join the Health Challenge:➡️ https://t.me/OSuziQKitchen/874 ✨✨✨