PHA PORTUGAL

💕 UNDERSTANDING LONELINESS 💕 The Feel Good Fix Tuesday 18th August 7:30pm - 8:30pm Join us for another valuable and informative hour to find out what we can do about loneliness and how we can try to help others when they are feeling lonely or alone. Join us by registering here: https://us02web.zoom.us/meeting/register/pCtqq0M4SUKi3Wpc9Rz5Yg

✨ Ready to invite a little more magic into your life? 🧚‍♀️ Join Karen Kay, The Fairy Whisperer, for a beautiful guided fairy meditation to connect with fairies, nature spirits and the elemental realms, while opening your heart to peace, joy, manifestation and abundance. Through gentle visualisation, breathwork and intention, Karen invites you to connect with the Earth, bring your dreams into your heart, and open yourself to the magic and wonder that surrounds us.... 🧚‍♀️ Experience the meditation here: https://youtu.be/zMHbOTWSXOw Please enjoy and share!✨ #KarenKay #FairyWhisperer #FairyMeditation #GuidedMeditation #ManifestYourDreams #NatureSpirits #Fairies #Manifestation #NatureConnection #Magic #Abundance

💕 FORGET YOUR FEARS! 💕 The Feel Good Fix Tuesday 11th August 7:30pm - 8:30pm ❓Do you know how to stop the Fears holding you back? ❓What if you could change the way your mind and body respond to Fear?  ❓What if you have a choice?   ❓Is it time to stop allowing Fear to control how you feel and what you do? Join us for the Feel Good Fix power-hour and discover simple, practical techniques that can help you reduce unwanted Fears and release the unwanted emotional reactions attached to them. Join us by registering here: https://us02web.zoom.us/meeting/register/pCtqq0M4SUKi3Wpc9Rz5Yg

The shift isn't something to wait for..... it's already unfolding within us. In this profound conversation, Janet Treloar channels Zac, who shares why humanity is entering the Era of the Heart and how our greatest transformation begins from within. We explore why so many people are feeling exhausted, what's happening to our nervous systems, how to release stuck emotions, and why trusting yourself is becoming one of the most important spiritual practices of our time. 🎥 Watch now: https://youtu.be/NpjOjjcdnJc Please enjoy and share! . #JanetTreloar #Zac #Consciousness #EraOfTheHeart #HeartCentered #CollectiveAwakening #TrustYourself #EmotionalHealing #NewEarth

The Quiet Crisis… There’s a woman on your street. You’ve seen her. She puts the bins out every Monday at exactly 7pm. Her husband used to do it, but he’s been gone since 2019. Now, it’s her ritual. The one thing that still reminds her she’s needed. She hasn’t spoken to anyone since Thursday. This isn’t an unusual story. It’s happening in every town, every village, every street. Loneliness doesn’t always look dramatic. It looks like an empty chair by the window. A kettle boiled for one. A routine repeated because it’s all that’s left. The Hand That Stays begins with one simple act: noticing. It’s about bringing neighbours back together, rebuilding local connections, creating welcoming community spaces, supporting volunteers, and making sure that everyone has someone to turn to. If this message moves you, don’t scroll past it. Read more about the initiative and discover how you can be part of creating communities where no one is left behind: https://the-pha.org/care-in-the-community/ #TheHandThatStays

The Diamond Light Codes? 💎✨ In this powerful new channeling, Kathy Mingo explores the emergence of Diamond Plasmic Light Codes and what they could mean for humanity's evolving consciousness. Discover why these new frequencies are linked to soul sovereignty, Earth's awakening, DNA shifts, and our remembrance of who we truly are 🎥 Watch now: https://youtu.be/uUd-gsL6oXY Please enjoy and share! #DiamondLightCodes #KathyMingo #PlasmicLight #Channeling #Melchizedeks #Consciousness #SpiritualAwakening #EnergyUpdate

Every kind word reminds us why we do what we do. 💚 As a volunteer-led organisation, your feedback means more than you know. Thank you to everyone who takes the time to share their experience and support our mission. If you’d like to stay up to date with our latest news, stories and community updates, we’d love to have you with us. Sign up here: https://pha.myflodesk.com

Tuesday 28th July 8-9pm 💕 The Feel Good Fix launches tomorrow! 💕 This week's topic is: 'Don't Worry About Your Memory!’ Kerry & Mo will be sharing valuable insights: from protecting your memory, passing exams, or simply remembering where your keys are. You can join us by registering here for https://us02web.zoom.us/meeting/register/MlT5LZtpSmC-K7rHGKqbGg

Why China Expanded My Mind 🌿 by PHA Hypnotherapy Ambassador, Robito Chatwin Hi there beautiful people, I hope you’re doing well. Here it is .. My article on what being in China was really like! .. Enjoy! 🤍 So what do we learn about China? Something like: China has a totalitarian government; a people controlled by mass surveillance; a brainwashed army; digital currency; and a credit score system that limits people’s movements. China, some say, is one of the biggest threats to our Western way of life. I recently returned from a 30-day visit to China. I am not saying that bad things aren’t happening in China. But I am saying that bad things are happening everywhere. And .. so are good. My intention is simply to share with you some of my personal observations being in China that challenge the stories we’ve been told, and what we’ve been taught. This article contains photos and videos. To enjoy the full experience read at: https://robito.substack.com/p/why-china-expanded-my-mind You and me. We’re walking our own unique versions of the very same path. The path to feeling free! ⚡️ More soon! Robito

Did Nikola Tesla believe the Great Pyramid held the key to unlimited energy? Dr. Craig Vierra explores the connection between Tesla's work, the Great Pyramid, sacred geometry and the idea that we're surrounded by an immense field of natural energy waiting to be understood. He suggests the ancient Egyptians may have built structures designed to resonate with the natural energetic fabric of the universe.... knowledge that could have profound implications for how we think about energy, consciousness, and the nature of reality. Whether you agree or disagree, it's a fascinating perspective that invites us to look at both Tesla and the ancient world through a very different lens. 🎥 Watch now: https://youtu.be/uJYOVS4M90k I'd love to hear your thoughts. Please enjoy and share! #Tesla #NikolaTesla #GreatPyramid #FreeEnergy #AncientEgypt #SacredGeometry #ZeroPointEnergy #ScalarPhysics #Consciousness #HiddenKnowledge #NewEarth

Every kind word reminds us why we do what we do. 💚 As a volunteer-led organisation, your feedback means more than you know. Thank you to everyone who takes the time to share their experience and support our mission. If you’d like to stay up to date with our latest news, stories and community updates, we’d love to have you with us. Sign up here: https://pha.myflodesk.com

Will the next 18 months change humanity forever? In this thought-provoking conversation, Kathy Mingo explores today's intense energies, plasmic light, crystalline frequencies, crop circles, consciousness, and what the Milkomedans say lies ahead for humanity. The episode concludes with a powerful live channeling that offers a message of hope during this time of profound change. 🎥 Watch now: https://youtu.be/dZcbQUE6ZsY Please enjoy and share! #KathyMingo #TheNext18Months #Channeling #Consciousness #PlasmicLight #CrystallineFrequencies #SpiritualAwakening

Every kind word reminds us why we do what we do. 💚 As a volunteer-led organisation, your feedback means more than you know. Thank you to everyone who takes the time to share their experience and support our mission. If you’d like to stay up to date with our latest news, stories and community updates, we’d love to have you with us. Sign up here: https://pha.myflodesk.com

🚨‼️🚨‼️🚨‼️🚨‼️🚨‼️ IT’S TONIGHT People's Community Network Meeting  8th July, 7pm  Zoom, Register below - Save the date. Tell a friend. Bring a story. At this months meeting we'll be asking you to share National Community Week (NCW) stories from across the network - what worked, what surprised you, who showed up when you least expected it. Couldn't get involved this time around? This is your chance to jump in. To keep the momentum going, we've launched our Summer campaign #PHAPebbles with small actions, rippling out. Come along to hear all about pebbles already showing up around the UK, just waiting to be found! Pre-register here >

If you've been feeling overwhelmed, emotionally sensitive, or simply in need of a moment to reconnect with yourself, this guided Heart Activation Meditation with David Manning offers a gentle space to pause, breathe and come back to your centre. Through breath, heart awareness, and guided energy work, David leads you through a meditation designed to support emotional healing, calm the nervous system, clear inherited patterns held within the body and reconnect with the deeper truth of who you are. 🎥 Listen here: https://youtu.be/E0JHbZq-RQQ Please enjoy and share! #HeartActivation #GuidedMeditation #DeepHealing  #EnergyHealing  #DavidManning

🌿✨ #FunFactFursday ✨🌿 Taking back your power doesn’t mean becoming fearful… it means becoming more aware 💛 🌱 Learning about your body 🌱 Asking questions 🌱 Making informed choices 🌱 Reconnecting with nature & community 🌱 Supporting your wellbeing step by step True health empowerment is about understanding that: ✨ food matters ✨ sleep matters ✨ stress matters ✨ connection matters ✨ environment matters ✨ community matters Small shifts in awareness can create powerful changes over time 🌿 At The People’s Health Alliance, we believe in: 💚 empowering people with knowledge 💚 supporting healthier communities 💚 creating change together Because when people feel informed, supported and connected… we all thrive 🌎✨ 💫 Awareness is the beginning of change. 👇 What’s one thing that has helped YOU feel more empowered in your health journey?

🪨 Find a pebble. 🎨 Paint one side with any design you like and write #PHAPebbles on the back. 📍 Hide it somewhere safe for someone else to discover. 📸 Share a photo and a clue to where you’ve hidden it. 👥 Tag @peopleshealthalliance, use #PHAPebbles and #SummerOfConnection, and nominate three friends to join in. ❤️ If you’re able, donate £2 per pebble via the link in our bio or here: https://the-pha.org/get-involved/support-us/ It’s a wonderful way to get children away from screens, encourage creativity, explore your local area and create unexpected moments of joy for complete strangers.

Why does time feel like it's speeding up? ⏳✨ In the first of Kathy Mingo's new monthly channelled updates, she explores ideas about time, plasmic light, consciousness, and humanity's evolving relationship with the universe. The Milkomedans share a powerful message: "We're not entering a new Earth... we're entering a new Universe." This channeling is an invitation to explore a different perspective on the accelerating changes many people are noticing today. 🎥 Watch now and join the conversation: https://youtu.be/fTXrCPUvf04 Do you feel that time is speeding up? We'd love to hear your thoughts in the comments. #Milkomedans #KathyMingo #TimeIsSpeedingUp #Channeling #ConsciousnessShift #SpiritualAwakening #PlasmicLight #GalacticConsciousness #TimelineShift #NewUniverse

🌿✨ #FunFactFursday ✨🌿 Your body holds more tension than you might realise… and fascia is often the hidden reason 💛 Fascia is a thin web of connective tissue that surrounds: 🧠 nerves 💪 muscles 🦴 joints ❤️ organs ✨ your entire body Stress, poor posture, injury, repetitive movement and tension can cause fascia to become tight or restricted — which may contribute to: ❌ stiffness ❌ tight muscles ❌ aches & pains ❌ poor mobility ❌ feeling “stuck” in the body That’s where myofascial release comes in 🌱 Using a trigger point ball (or massage ball) with gentle pressure can help: ✨ release tension ✨ improve mobility ✨ support circulation ✨ ease tight trigger points ✨ help the body feel calmer & freer Sometimes the body doesn’t need more force… it needs softness, movement & release 💫 💚 Small moments of self-care can have a powerful impact over time. 👇 Have you ever tried myofascial release or a trigger point ball before?

✨ Have we forgotten how to wonder? In this fascinating conversation with Karen Kay, The Fairy Whisperer, we explore why so many adults lose their sense of magic, playfulness, imagination, and wonder and how we can reconnect with them. From her remarkable journey from BBC News Editor to Fairy Whisperer, to the power of nature, the inner child, synchronicities, and everyday magic, this episode is a reminder that life may be far more magical than we've been taught. 🧚‍♀️ Watch now: https://youtu.be/aOh-wKrMjRQ Please enjoy and share! #KarenKay #Wonder #InnerChild #Playfulness #Magic #Spirituality #NatureConnection #Podcast #PersonalGrowth #Imagination