tgindex
MrOverTrained
@RihyanTGанглийский

DM @rihyanamiar to become Young & Ripped And follow my YT channel : youtube.com/@rihyanamiar

Последний пост
27 февр. 2025 г.
Последнее чтение
13 авг.
Постов за неделю
0
Всего постов
20
Тип
открытый
Язык
английский
В каталоге с
13 авг.
Подписчики
592
−2 за 3 дн.
Сутки
0
0,00%
Неделя
 
Месяц
 
Просмотров на пост
1 180
20 постов
Вовлечённость
199,3%
к подписчикам
Постов в день
0,0
всего 20
Упоминаний
0
каналов
Охват размещения
оценка
1/24сутки в ленте
1/48двое суток
1/72трое суток

Оценка по просмотрам недавних постов: пост набирает почти всё за первые сутки.

Посты

  • https://x.com/_rihyan/status/1895136447310544901

  • A new adventure soon in sha allah

  • Who wants to be lazy and get into an amazing shape ? https://x.com/_rihyan/status/1867193417832231336

  • без подписи

  • https://x.com/_rihyan/status/1856076336936243353

  • Before you give up the gym… Listen to this : https://x.com/_rihyan/status/1850612636213203413

  • 1set to absolute failure on each exercise thats what you need https://x.com/_rihyan/status/1849836221385564372

  • https://x.com/_rihyan/status/1846802775507607963

  • A guy who ask me for a program on the comment then dm me to tell me that What is this question ? Am I a charity ?

  • https://x.com/_rihyan/status/1846283415303475528

  • Top 5 % Strength in the world without even trying 🥱 https://x.com/_rihyan/status/1845876435858194644

  • 20 mins Pull Day P.R are everywhere every time - Cracked 3 digits on the lat pull down (100kg) - 100kg Rowing Machine - 100kg Shrugs - 44kg Biceps curl You still waste 1 h in the gym for barely any results ? NGMI.

  • Add Peper Cayen to your eggs, Thank me later. 😏

  • Boron benefits : https://x.com/_rihyan/status/1844627953918837099

  • Coward & Safe OR Few Scars and Respected : https://x.com/_rihyan/status/1843888934746554565

  • Explosive Pre-Workout Cocktail : https://x.com/_rihyan/status/1843598887426371929

  • https://x.com/_rihyan/status/1843327779485401309

  • Got back on Cold bathing ❄️ https://x.com/_rihyan/status/1842811828176339354

  • https://x.com/_rihyan/status/1842467524979372307

  • Lil poll for you guys https://x.com/_rihyan/status/1842296469241393398