Ingrelicious Nutrition 友好料营养

吉兰丹食物教育圆满结束：https://www.facebook.com/share/p/1CHDCQxA9s/

1001夜的神话营养文学：https://www.facebook.com/share/p/1EEqsKYvDR/

3招破解标签陷阱：https://www.facebook.com/share/p/1GrLywUwAk/

“30天打卡破除挑食！友好料线上养成班全马首发，用专业营养为孩子的终身成长卡位。” ： https://www.facebook.com/share/p/1Db6xEzfsT/

大家敲碗期待的【爱吃的营养学】东海岸和雪隆巡回分享活动来了！🥳 这次我们不仅走进校园、带大家逛超市学看食品标签，更有针对乐龄朋友与亲子家庭的专属讲座！活动最后还会回到吉隆坡，与多位健康领域的专家作者同台分享！ 无论你是想让孩子养成健康饮食习惯、想帮父母关照银发族的营养，还是想学会在超市精明选购食品，这几场活动绝对不容错过！👇 📅 【巡回行程总览】 【吉兰丹哥打峇鲁（Kota Bharu）】 1️⃣ 校园营养讲座（由注册营养师 & 饮食治疗师带孩子们了解营养） 🗓️ 05/08/2026 (三) 8:00 AM - 10:00 AM 📍 中正国民型华文小学 🗓️ 06/08/2026 (四) 11:00 AM - 1:00 PM 📍 培植国民型华文小学 2️⃣ 乐龄营养学：健康银发生活 👵👴 🗓️ 05/08/2026 (三) 8:00 PM - 10:00 PM 📍 Fatima Church Hall, Kota Bharu 🎟️ 免费入场 (Free Entry)！ 前50位入场者可获得精美 Door Gift 🎁 📞联络 Zi Rui：011-1050 7941 3️⃣ 守护儿童营养系列 👶🏻👦🏻 🌟 儿童营养讲座：06/08/2026 (四) 8:00 PM - 10:00 PM 📍 绘。玩一家（RM10/亲子，限20对） 🛒 亲子超市学习：07/08/2026 (五) 10:00 AM / 2:30 PM 📍 AEON Mall Kota Bharu（RM50家长 / RM80亲子，附送一本签名版《爱吃的营养学》 📞联络Chai Peng：012-985 7417 4️⃣ 超市标签实战学习 🔍 🗓️ 07/08/2026 (五) 10:00 AM - 11:30 AM 📍 AEON Mall Kota Bharu 💡 RM50/人（附送《爱吃的营养学》图书一本，限10位） 📞联络 Zi Rui：011-1050 7941 【吉隆坡 Bukit Jalil 站】 5️⃣ 《吃对了，少生病》从餐桌到生活的健康养生术分享会 📚 🗓️ 09/08/2026 (日) 3:00 PM - 6:00 PM 📍 BUKIT JALIL TSUTAYA BOOKS 🗣️ 分享嘉宾： 3:00 PM - Amanda 郑诗玲（自然疗法师 / 营养师，《婆婆妈妈养生术》作者） 4:00 PM - Mr. Ee 余熙敏（中医师，《不病之道》作者） 5:00 PM - 刘怀友 Edward（注册营养师，《爱吃的营养学》作者） 💡 集合营养学、自然疗法与中医智慧，面对面破解养生迷思！ 🔥 名额有限，先到先得！ 如果你也想带上家人朋友一起吃出健康、活得自在，赶紧联系我们报名吧！ 🎉 The Long-Awaited "Yummy Nutrition" East Coast & Klang Valley Talk Is Here! 🥳 We're excited to bring "Yummy Nutrition" on tour! This time, we'll be visiting schools, guiding participants through supermarkets to learn how to read food labels, and hosting dedicated talks for senior citizens and families with children. The tour will conclude in Kuala Lumpur, where our author will share the stage with experts from different health professions! Whether you're looking to help your child build healthy eating habits, support your parents' nutritional needs as they age, or become a smarter grocery shopper, these events are not to be missed! 👇 📅 Health Talk Schedule 📍 Kota Bharu, Kelantan 1️⃣ School Nutrition Talks (Conducted by Registered Dietitians & Nutritionists to inspire children to learn about healthy eating.) 🗓️ 5 August 2026 (Wednesday) | 8:00 AM – 10:00 AM 📍 SJKC Chung Cheng 🗓️ 6 August 2026 (Thursday) | 11:00 AM – 1:00 PM 📍 SJKC Peir Chih 2️⃣ Nutrition for Healthy Ageing 👵👴 🗓️ 5 August 2026 (Wednesday) 🕗 8:00 PM – 10:00 PM 📍 Fatima Church Hall, Kota Bharu 🎟️ FREE Admission! 🎁 The first 50 attendees will receive a special door gift. 📞 For enquiries: Zi Rui (+60 11-1050 7941) 3️⃣ Children's Nutrition Series 👶👦 🌟 Children's Nutrition Talk 🗓️ 6 August 2026 (Thursday) 🕗 8:00 PM – 10:00 PM 📍 Hui. Wan Yi Jia 💰 RM10 per parent-child pair (Limited to 20 pairs) 🛒 Parent-Child Supermarket Learning Session 🗓️ 7 August 2026 (Friday) 🕙 10:00 AM or 2:30 PM 📍 AEON Mall Kota Bharu 💰 RM50 (Parent) | RM80 (Parent + Child) 📚 Includes one book Yummy Nutrition 📞 Registration: Chai Peng (+60 12-985 7417) 4️⃣ Supermarket Food Label Reading Workshop 🔍 🗓️ 7 August 2026 (Friday) 🕙 10:00 AM – 11:30 AM 📍 AEON Mall Kota Bharu 💰 RM50 per person 📚 Includes one book Yummy Nutrition 👥 Limited to 10 participants 📞 Registration: Zi Rui (+60 11-1050 7941) 📍 Kuala Lumpur (Bukit Jalil) 5️⃣ "Eat Right, Stay Healthy" From Your Dining Table to a Healthier Lifestyle 📚 🗓️ 9 August 2026 (Sunday) 🕒 3:00 PM – 6:00 PM 📍 TSUTAYA BOOKS, Bukit Jalil 🎤 Featured Speakers 3:00 PM Amanda Cheng Shi Ling Author of Grandma's Healthy Living Tips 4:00 PM Mr. Ee Yu Xi Min Author of The Path to Staying Healthy 5:00 PM Edward Lau Huai You Author of The Nutrition of Eating Well 💡 Discover practical health insights through the combined perspectives of nutrition, naturopathy, and Traditional Chinese Medicine, while debunking common health myths in an engaging face-to-face sharing session. 🔥 Seats are limited and available on a first-come, first-served basis! Bring your family and friends along, learn how to eat healthier, and enjoy a healthier life together. We look forward to seeing you there!

以为吃麦片能减肥？揭秘市面 Granola 的“高糖陷阱”！ 你以为每天吃 Granola 很健康，结果体重反而变沉了？其实市面上很多 Granola 为了追求香脆口感，添加了大量的精炼糖、糖浆和油脂，热量甚至比普通饼干还高！ 挑选真正健康的 Granola，记得看清这 3 个指标： 看成分表（Ingredients）： 避开把“白糖、果糖浆、植物油”排在前三位的选项。真正的健康麦片，第一位应该是全谷物燕麦。 看糖分与膳食纤维： 选择低糖（Low Sugar）且富含膳食纤维（High Fiber）的配方，这样才能提供持久饱腹感，血糖不会忽高忽低。 看认证标志： 在大马，认准带有 Healthier Choice Logo（健康选择标志） 的产品，成分经过严苛审核，吃起来更放心！ 🌟 3. 为什么这个 Granola 那么特别？ 因为它是第一个由马来西亚注册饮食治疗师（Dietitian）亲自研发的 Granola！ 专业把关，拒绝高糖： 摆脱市面上“伪健康”的隐形糖分，精准调配营养比例，兼顾低糖少油与高纤饱腹。 官方 Healthier Choice 认证： 严格符合卫生部健康标准，控糖族、减脂人群、老人小孩都能无负担享用。 搭配多元，拒绝枯燥： 无论是搭配希腊优格、鲜奶水果，还是混合核桃干果当办公零食，甚至直接冲泡特调饮，金黄香脆的口感让吃麦片变成每天最期待的仪式感！ 💬 4. 读者互动（结尾留白）： 你平时吃 Granola 最喜欢搭配什么？是浓郁酸奶派、鲜奶水果派，还是直接当零食抓着吃？ 👇 在评论区告诉我你的神仙吃法，或者晒出你最爱的配料吧！ 💥 Think Eating Granola Helps You Lose Weight? Uncovering the "Sugar Trap" in Commercial Granola! Thinking you’re eating healthy with a daily bowl of granola, only to see the scale tip the wrong way? The truth is, many commercial granolas add excessive refined sugars, syrups, and heavy oils just to make them extra crunchy and sweet—making their calorie count even higher than regular cookies! When shopping for truly healthy granola, keep these 3 rules in mind: Check the Ingredient List: Steer clear of options with "sugar, fructose syrup, or vegetable oil" listed near the top. Real healthy granola puts whole-grain oats first. Look for Low Sugar & High Fiber: Opt for formulas that are low in sugar and packed with dietary fiber. This provides lasting satiety and prevents sudden blood sugar spikes. Look for Official Certifications: In Malaysia, look out for the Healthier Choice Logo. Products with this seal have undergone strict nutritional evaluation, making them a much safer bet! 🌟 Why Is This Granola So Special? Because it’s Malaysia’s first Granola crafted directly by a Registered Dietitian! Dietitian-Formulated, Zero Hidden Sugars: Bypasses the "fake health" traps of commercial brands with precise nutrient balancing—delivering low-sugar, low-oil, and high-fiber goodness. Official Healthier Choice Certification: Fully compliant with the Ministry of Health's strict nutritional standards, making it worry-free for weight management, sugar-conscious eaters, kids, and elders alike. Versatile & Never Boring: Whether layered in a Greek yogurt parfait, paired with milk and fresh fruit, tossed with nuts and dried berries for a desk-side snack, or enjoyed as a quick brewed drink, its signature golden crunch brings pure delight to every bite! 💬 Let’s Chat! How do you usually like to enjoy your Granola? Are you Team Yogurt Parfait, Team Fresh Milk & Fruit, or do you just munch on it straight from the bag? 👇 Drop your favorite holy-grail pairings in the comments below!

你明明已经很努力选“高纤维”、“全谷物”、“更健康选择”，每天早上也乖乖冲一杯当早餐，但还是很快饿，甚至越喝越想吃东西。 其实，不是你选错早餐，是被“假装很健康”的麦片骗了！ 今天营养师用最简单的方法，教你看懂这些“隐藏糖”，3个小动作，今天去超市马上能用！ 1️⃣ 先认识你的“每日糖分零用钱” 我们身体一天可以接受的添加糖，其实是有限的。卫生部推荐我们一天只可以吃6-12茶匙（25-50克）的“糖额度”。但问题是很多“健康麦片”，一下就帮你用掉一大半！ 最常见的3个“隐藏糖王”： 冲泡麦片，一小包就可能有 12g 糖，等于大约 3茶匙糖 健康饼干，打着“高纤维”，其实糖一点都不低 调味燕麦饮，为了好喝，常常加糖 结果就是：你以为在养生，其实血糖在坐过山车 2️⃣ 教你3招“防糖神技” 想让早餐真的健康，不需要很复杂，记住这3个小动作就够了： 动作一：翻到后面，看“谁排第一” 怎么做：看 Ingredients（成分表） 记住一个重点：成分是从“最多 → 最少”排的。所以如果你看到：糖（Sugar / Gula），奶精（Krimer），在前三位就可以直接放回去了。因为这不是麦片，是“麦片味的糖水”。 动作二：看那个“糖的数字” 怎么做：找 Total Sugars（总糖） 简单选法：每份（Per Serving）少过 5g。如果你看到：10g、12g、甚至更高，一包就快用完你一天的糖额度了。 动作三：不要相信包装前面 怎么做：看到这些字：“Less Sweet（减糖）”、“High Fibre（高纤维）”、“Whole Grain（全谷物）”。先不要信，一定一定一定 要翻后面确认！（重要的事情说三次）。因为前面是广告，后面才是答案。 不要被“健康包装”骗就看成分（糖不要在前面），看总糖（少过5克），不要只看前面。 所以现在就去你家厨房，拿一包冲泡麦片或你常吃的早餐看看它的 Total Sugar 是多少？ 如果你看不懂也没关系，拍下来给我，我帮你一起看它到底是在养你，还是在偷偷喂你喝糖水。 You’ve been trying so hard to choose “high fibre”, “whole grain”, “healthier choice”, and every morning you faithfully prepare a cup for breakfast, but you still get hungry very quickly, and sometimes even feel like eating more? The truth is it’s not that you chose the wrong breakfast, it’s that you’ve been tricked by cereals that only pretend to be healthy. Today, we will show you the simplest way to spot these “hidden sugars”. Just 3 small actions you can use immediately at the supermarket. 1️⃣ First, understand your “daily sugar budget” Your body can only handle a limited amount of added sugar per day. Health authorities recommend about 6–12 teaspoons (25–50g) of sugar daily. But here’s the problem. Many “healthy cereals” can use up a huge portion of that in one go. The 3 most common “hidden sugar culprits”: Instant cereal drinks: One small sachet can contain around 12g of sugar (about 3 teaspoons) “Healthy” biscuits: Marketed as high fibre, but often still high in sugar Flavoured oat drinks: Sugar is added to improve taste Will result in you think you’re eating healthy, but your blood sugar is going on a roller coaster 2️⃣ 3 simple ways to cut through the sugar Action 1: Turn to the back and see “who comes first” What to do: Check the Ingredients list Remember this: Ingredients are listed from highest → lowest amount If you see: Sugar (Sugar / Gula), Creamer (Krimer) in the top 3, please put it back. Because this is not really cereal, it’s “cereal-flavoured sugar water” Action 2: Look at the “sugar number” What to do: Find Total Sugars Simple rule: Choose products with less than 5g per serving. If you see 10g, 12g, or more, one serving is already using up a big part of your daily sugar budget Action 3: Don’t trust the front of the packaging What to do: When you see words like “Less Sweet”, “High Fibre”, “Whole Grain”. Don’t trust it immediately. Always, always, always check the back! Because the front is marketing, the back is the truth. So, don’t be fooled by “healthy-looking” packaging. Just remember check ingredients (sugar should not be at the top), check total sugar (less than 5g), don’t rely on the front label. Go to your kitchen grab a cereal or your usual breakfast and check the Total Sugar Not sure how to read it? Take a photo and send it to us. We’ll help you figure out whether it’s nourishing you or quietly feeding you sugar.

大马人到底有多爱“巧克力麦芽饮料”？看看你家里的柜子就知道！ 但从营养师的角度来看，真的很纠结——可可本身是个超级食物，但市面上的巧克力饮料往往含糖量极高。想叫大家换成苦涩的纯可可？根本不切实际！到底该怎么办？ 💡 ViveNutri 终于拿出了完美解答！ 针对这个痛点，他们研发了首款低糖功能性可可营养饮，不仅添加了 4 种功能性菌类（虎乳芝、黑木耳、猴头菇、冬虫夏草），更一举斩获 𝐒𝐈𝐀𝐋 𝐈𝐍𝐍𝐀𝐓𝐎𝐕𝐈𝐎𝐍 𝐌𝐀𝐋𝐀𝐘𝐒𝐈𝐀 𝐀𝐖𝐀𝐑𝐃𝐒 2026年银奖！这项大奖的评选标准极为严格，必须在三大核心维度同时达标： 1️⃣ 生产与加工技术：突破传统配方，完美结合高营养与低糖技术。 2️⃣ 包装与永续设计：采用绿色环保、兼具功能性的可持续包装。 3️⃣ 市场定位与在地文化：精准回应在地饮食文化，赋予大马国民饮品全新的健康定义。 🎉 好消息！这款屡获殊荣的健康饮，现已正式上架【友好料】！ 我们的产品都经过严格精选。对产品或成分有疑问？随时私讯，营养师在线为你亲自解答！ Malaysians’ love for chocolate malt drinks is no secret—just check your kitchen pantry! From a nutritionist’s perspective, it’s a total dilemma: cocoa is a nutrient-dense superfood, yet most commercial options are loaded with excessive sugar. Asking people to switch to bitter raw cocoa? Totally unrealistic! So, what’s the solution? 💡 ViveNutri has delivered the award-winning solution! Tackling this exact pain point, they created the market’s first Low-Sugar Functional Cocoa Nutrition Drink, fortified with 4 functional mushrooms (Tiger Milk Mushroom, Black Fungus, Lion’s Mane, and Cordyceps). This breakthrough product earned 𝐒𝐈𝐀𝐋 𝐈𝐍𝐍𝐀𝐓𝐎𝐕𝐈𝐎𝐍 𝐌𝐀𝐋𝐀𝐘𝐒𝐈𝐀 𝐀𝐖𝐀𝐑𝐃𝐒 SILVER 2026 by meeting strict award criteria across three core pillars: 1️⃣ Processing & Innovation: Advanced techniques that balance high nutrition with low sugar. 2️⃣ Sustainable Packaging: Eco-conscious, functional packaging design reducing waste. 3️⃣ Positioning & Cultural Relevance: Reimagining a beloved Malaysian classic to align with modern clean-label habits. Product at Ingrelicious is meticulously curated. Have questions about your dietary needs? Send us a message—our nutritionists are here to assist!

蛋黄越黄越好？白色蛋壳就是 Kampung 蛋？带你破解鸡蛋的大迷思！ 💡 Is a darker yolk always better? Are white shells always Kampung eggs? Let's debunk these egg myths! https://www.facebook.com/share/p/1Guc5hDEQp/

最好的食物教育，就是亲自去源头看一眼。 The best food education is simply visiting the source for yourself. https://www.facebook.com/share/p/1JPLEXJFYV/

【下午茶只敢吃苏打饼干，为什么血糖和体重还是降不下来？🍪】 “营养师，我真的很控制了，连最爱的蛋糕都戒了，天天下午吃苏打饼干，为什么还是没效？”😭 上周一位个案委屈地拿着饼干包装来找我。 我翻开背面一看，瞬间明白了。她不是不努力，而是被营养标签上的“两列数字”彻底转晕了！很多人买零食只看“每100克”的数字，以为很低，却不知道隐藏在包装背后的深坑。 不想再踩雷？营养师教你3步轻松看懂包装，拒绝伪养生： 1️⃣ 第一步：看食用分量（Serving Size） 🔍 先确认厂家定义的“1份”是多少（例如：3片饼干或1小包）。 2️⃣ 第二步：对自己诚实 ⚖️ 问自己今天打算吃几份？如果你打算直接吃完2小包，等一下背后的所有数字都要自动乘以2！ 3️⃣ 第三步：对比“每份（Per Serving）”数值 📊 重点检查里面的热量、总糖量和钠含量，看看它是否符合你的健康目标。 减肥控糖不需要瞎猜，看懂背面标签，才能真正掌握主权，不再交健康智商税！ 你有分不清的营养标签吗？ 👇 现在就去拿一包你手边的零食，拍下背面的营养标签发在评论区！营养师在线帮你免费审计，看看你是不是不知不觉吃超标了！👇

《爱吃营养学里描述的酱油》 看过爱吃的营养学想必一定有看过我对酿造酱油的描述。 我对酿造酱油的要求其实不高-就是你跟我老老实实的发酵，别搞快速酿造，也不要跟我加焦糖什么的。 10年前我在槟城认识了某个匠人，它有一款酱油用3年的时间发酵。因为是自然发酵，肛内的盐巴自然结晶成了酱盐，肛底沉淀物组成了油膏。 蛋白质成分达到了每100ml 20g, 跟豆腐差不多了。 友好料希望你学习营养，也尝试大马为数不多的好酱油。欢迎大家买回去焖肉，煮黑黑没有焦糖的福建面。 感受你阿嫲当年没有焦糖的滋味。

我们的伙伴： Vivenutri 荣幸接受马来西亚生物经济发展机构（Bioeconomy Corporation）官方专访！ 要知道，Bioeconomy Corporation（隶属于马来西亚科学、技术及创新部 MOSTI）的官方访问，绝非任何普通商家或品牌能够轻易获得。 作为推动国家生物经济发展的首席机构，他们的筛选标准极其严苛。只有在生物基产业、科技创新、以及可持续发展领域具有行业代表性与真正硬实力的企业，才能进入他们的官方视野。 我在10年前就已经知道他们的菇菌类萃取对我们的健康好处，他们是少数我认识：从种植，萃取，包装，到产品的功能性食品企业。 在 Vivenutri，我们始终坚信：真正的健康源于科技的赋能。我们不仅在做产品，更在用创新的生物科技力量，为现代人打造更精准、更高效的健康解决方案。从原料筛选到技术研发，每一个环节都凝聚着我们对“科技创新”的执着追求。 感谢 Bioeconomy Corporation 对 Vivenutri 的认可与重视！这次的深度交流，让我们更加坚定了“科技领航，健康生活”的步伐。 未来，我们将继续携手生态伙伴，持续深耕生物科技创新，用科技的力量为更多人带来健康与活力！

认识大马“健康选择”标签（Healthier Choice Logo）: https://www.facebook.com/photo?fbid=1653513663449543&set=a.760221789445406

3天新山食物教育之旅-谢谢你们！ 细节报道可以看链接 3 Day Food Education Trip at JB, Thank You for your support!! 活动完整报道：https://www.ingdietclinic.com/latestnews/nid/189718/

下周二晚上-下周三一整天，我一共有4场活动在新山。（2场讲座，2次超市学习）主办单位说：反应不错，计划做2场讲座，4次的超市学习。 遇到特别用心的单位，我自认全力以赴。 我认识半亩天光负责人之一的彦丰多年，这一次他主动找我-也很愿意付我合理的讲师费。不懂为什么有人愿意扶持食物教育我就特别特别的感动。于是这一系列的分享就这样定下来了。 新山的朋友，别一直说我没有来。然后-每次我回雪隆的时候才问我-新山什么时候开课啊。 报名： https://www.facebook.com/events/1305934988376966