Barbara O'Neill

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Our role is to listen. If the body speaks, we must respond. Part of managing pain is listening. Part of being your own doctor is listening. Listen and respond to the first whisper. Do not silence the whisper with painkillers. Mindfullness is listening when your body speaks. It speaks for a reason, and our best response is "i hear you!"

2 TEASPOONS A DAY AND YOU WILL FORGET ABOUT COLITIS, GASTRITIS, ULCERS, CONSTIPATION AND KIDNEY STONES! This ancient recipe helps and fights with: Colitis; Gastritis; Ulcers; Reduces the progression and growth of malignant tumors; Arthritis; Inflammation, especially in the gastrointestinal tract; Stabilizes sugar, cholesterol, triglyceride levels, blood pressure; Alkalinizes; Prevents the formation of kidney stones; Helps accelerate the healing of wounds on the skin; Revitalizes body cells; Promotes bowel movement, eliminating constipation and more. 🟢 -1/4 liter of bee honey; -4 large aloe vera leaves; -2 lemons with peel. Extract the gel from the aloe leaves, then wash the lemons and put them through a meat grinder, now combine all the ingredients and grind them in a blender. Strain and place it in a glass jar, which should be stored in the refrigerator. Take 1 tsp in the morning and at lunch after meals for 1 week, then continue taking only 1 tsp in the morning for another 1 week.

Your brain relies on specific nutrients found in certain foods to function at its best. When these nutrients are lacking, your body often sends out⚠️ warning signals to alert you. It's important to pay attention to these signs as they indicate a need for replenishment. By incorporating more nutrient-rich foods into your diet, you can address these deficiencies. With these nutrients supporting your body and brain, you'll be on the path to a sharper mind and stronger brain🧠. Nutrient deficiencies are more common than you might think. In the United States, many people eat diets that are high in calories but low in important nutrients, leading to "hidden hunger." This means they aren't getting enough vitamins and minerals, even though they eat an excess of calories.* There are many reasons you might not get enough nutrients, like eating low-quality or not enough food, needing more nutrients than usual, losing nutrients through your metabolism, or having trouble digesting and absorbing foods and their nutrients.* Help yourself understand some common signs of nutrition deficiencies and why they’re important for your brain including nutrients: ☀️Vitamin D , * 🍗Vitamin B12 , ** 🍣Omega-3's , *** 🧅Quercetin , ****

PINEAL TEST ⬇️⬆️ MIND CONTROL TECHNIQUE TO OPEN YOUR THIRD EYE • Put an object in front of you, in a vertical position, in the center of your line of vision • Stay focused on the 2 objects without trying to correct your vision for at least 2 minutes • Focus on the object and let your vision get blurry until you see 2 of the same object • Close your eyes and let your mind explore the new images that come up. Repeat 3 times. Practice: often to stimulate the production of DMT

The fuel you give your body is the most important thing you can do for yourself. Stop putting things like your car first while neglecting the proper fuel for yourself.

Discover the age-old secret of kidney warming. This video shares the wisdom of Nepalese women and the biblical knowledge that supports this practice. Learn how understanding the needs of your kidneys can lead to better health.

➕ Drinking Coca-Cola? This is what happens to the body: — In the first 10 minutes: about 10 teaspoons of sugar (the maximum recommended daily dose) are taken into the body. At this point, you won't feel sick from excess sugar because phosphoric acid dulls the excessive sweetness, allowing the sugar to be absorbed. — After 20 minutes: blood sugar increases, which leads to the release of insulin. The liver responds by converting sugar into fat. — After 40 minutes: caffeine absorption is complete. Pupils dilate, blood pressure rises, and the liver begins to release more sugar into the bloodstream. Adenosine receptors in the brain are blocked, thus preventing drowsiness. — After 45 minutes: the production of dopamine, a hormone that stimulates the pleasure center of the brain, increases. Heroin works on the same principle. — After an hour: phosphoric acid binds calcium, magnesium and zinc in the intestines, increasing metabolism. Increases the excretion of calcium in the urine. — More than an hour later: the diuretic effect of caffeine takes effect, and you need to go to the toilet. Calcium, magnesium, and zinc, which are so necessary for bones, are excreted, as well as sodium, electrolyte, and water. You become irritable or lethargic. — So much harm in one can... Just imagine what will happen if you drink cola every day. — It is better to drink water, natural, freshly squeezed juices and sugar-free tea.

Getting rid of worms is very simple 🪱 You just need to chew a few dried clove buds 30 minutes before eating! You need to do this 2 times a day. This is a strong preventive measure if there are no worms. If they are - the body will be completely cleared of parasites after a couple of days. One dried clove bud is 20% essential oil, which contains aromatic substances: eugenol, caryophyllene and ylangene. Cloves also contain a huge amount of tannins. ✔️ Thanks to such a rich composition, cloves are effective: not only worms, but also other pathogens, such as Staphylococcus aureus, diphtheria bacillus and even tubercle bacillus are afraid of them.

6 Foods for a Flatter Belly 🍋 Lemons: Start your day with warm lemon water to jumpstart your digestive system. This simple habit helps food pass through your GI tract more smoothly and can reduce bloating. 🥑 Avocado: Enjoy this creamy fruit to fight inflammation and stabilize blood sugar levels, which can prevent fat storage around your waistline. 🫐 Blueberries: Packed with antioxidants, these tiny fruits help change the way your body stores glucose, potentially leading to a flatter tummy. 🥒 Cucumber: A natural diuretic, cucumber helps flush out excess water from your body, reducing bloating and aiding in a slimmer look. 🍫 Dark Chocolate: Not only does dark chocolate satisfy your sweet tooth, but it also acts as a natural appetite suppressant and stimulates your metabolism. 🍌 Bananas: Rich in fiber and low in calories, bananas keep you feeling fuller for longer, making them an excellent choice for managing hunger and supporting digestion.

Get rid of fungus at home Recipe with baking soda and hydrogen peroxide: Baking soda, which is recommended for use as a cleaner and odor absorber, can also help freshen up your feet. According to scientists published in the journal Mycopathology, this product can kill up to 79% of the spores that cause infection. Toenail fungus is usually acidic, so baking soda helps to adjust the pH of your nails and the surrounding area, making it difficult for the fungus to grow and develop. Recipe: Try soaking your feet in a mixture of baking soda and hydrogen peroxide, which can also help kill toenail fungus. Mix half a cup of baking soda, 1 cup of 3% hydrogen peroxide, and 4 cups of water. Soak the infected toenails or the entire foot for 10-20 minutes daily, then rinse and dry the affected area.

Hair grows like crazy ↗️ B vitamins promote hair growth and strengthening, preventing hair loss. They give them shine and protect them from gray hair. A lack of these vitamins can lead to hair loss and baldness. Recipe: 1.5-2 tbsp of hair conditioner (or balm). Add to it an ampoule of B vitamins: B1-Thiamine B2-Riboflavin B3-Nicotinic acid B6-Pyridoxine B12-Cyanocobalamin + 1 ampoule of aloe juice. Wash your hair and then apply our enriched vitamin balm for 10-15 minutes. The quality of your hair after this procedure will pleasantly surprise you!

Decoction of pine needles to improve eyesight🌲 A walk in a coniferous forest is extremely useful for the respiratory system. Each of us knows about it since childhood. Besides its beautiful aroma, pine needles have many beneficial properties, especially for our eyesight. Pine needles and spruce needles contain vitamins B1, B2, B3, B6, H, E, K, P, PP, aluminum, iron, carotene, cobalt, manganese, copper, phytoncides, essential oil. And now one recipe for pine needle decoction to improve eyesight. 👉 5 tbsp. of chopped needles of any pine needles pour 2 cups of boiling water and leave overnight; 👉 The next day strain and drink 1 tbsp. 4 times a day after meals. ‼️ This decoction improves visual acuity and strengthens eye muscles!

🍌Bananas are an interesting fruit because their nutritional profile changes as they ripen. When bananas are unripe (green), they contain higher amounts of resistant starch. Resistant starch is a type of carbohydrate that the body doesn’t digest easily, which means it passes through the digestive system without being fully broken down. This can have several health benefits: 🍌1. Blood Sugar Control: The resistant starch in unripe bananas has a lower glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for people trying to manage their blood sugar, including those with diabetes. 🍌2. Gut Health: Resistant starch acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is associated with better digestion, improved immune function, and even better mental health. 🍌3. Satiety: Because resistant starch is more filling and takes longer to digest, unripe bananas can help you feel fuller for longer, which might aid in weight management by reducing the urge to snack between meals. 🍌As bananas ripen, the resistant starch gradually converts into simple sugars, primarily glucose, fructose, and sucrose. This makes ripe bananas sweeter but also increases their glycemic index. A higher glycemic index means they can cause a quicker spike in blood sugar levels, which isn’t ideal for everyone, especially for those watching their blood sugar levels. Here’s why ripe bananas might be considered “bad” in some contexts: 🍌1. Blood Sugar Spikes: Ripe bananas can lead to quicker increases in blood sugar levels, which might not be ideal for people with insulin resistance, diabetes, or those trying to maintain steady energy levels. 🍌2. Less Satiety: The higher sugar content in ripe bananas might lead to quicker digestion and less satiety, which could cause you to feel hungry sooner after eating, potentially leading to overeating. 🍌3. Lower Resistant Starch: The health benefits associated with resistant starch, like improved gut health and better blood sugar control, are diminished as bananas ripen.

🍌Bananas are an interesting fruit because their nutritional profile changes as they ripen. When bananas are unripe (green), they contain higher amounts of resistant starch. Resistant starch is a type of carbohydrate that the body doesn’t digest easily, which means it passes through the digestive system without being fully broken down. This can have several health benefits: 🍌1. Blood Sugar Control: The resistant starch in unripe bananas has a lower glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. This can be beneficial for people trying to manage their blood sugar, including those with diabetes. 🍌2. Gut Health: Resistant starch acts as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut microbiome is associated with better digestion, improved immune function, and even better mental health. 🍌3. Satiety: Because resistant starch is more filling and takes longer to digest, unripe bananas can help you feel fuller for longer, which might aid in weight management by reducing the urge to snack between meals. 🍌As bananas ripen, the resistant starch gradually converts into simple sugars, primarily glucose, fructose, and sucrose. This makes ripe bananas sweeter but also increases their glycemic index. A higher glycemic index means they can cause a quicker spike in blood sugar levels, which isn’t ideal for everyone, especially for those watching their blood sugar levels. Here’s why ripe bananas might be considered “bad” in some contexts: 🍌1. Blood Sugar Spikes: Ripe bananas can lead to quicker increases in blood sugar levels, which might not be ideal for people with insulin resistance, diabetes, or those trying to maintain steady energy levels. 🍌2. Less Satiety: The higher sugar content in ripe bananas might lead to quicker digestion and less satiety, which could cause you to feel hungry sooner after eating, potentially leading to overeating. 🍌3. Lower Resistant Starch: The health benefits associated with resistant starch, like improved gut health and better blood sugar control, are diminished as bananas ripen.

FOODS THAT DEBLOAT • KIWI • LEMON • TEA • CANTALOUPE • BANANAS • CUCUMBER • AVOCADO • GINGER • FENNEL • ASPARAGUS • PEPPERMINT • PUMPKIN One of the best ways to eliminate bloating is to reduce carbs (keto diet) however eating more greens can cause more bloating, so here are some wonderful tips. Start by eliminating carbs which turn into sugars because this is very important to live in a healthy vessel.