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Why Proper Breathing During Exercise Is Important! Breathing is easy to neglect when all of your concentration is on completing your workout. Ignoring your breathing during exercise becomes a problem when it leads to making mistakes that can affect your workout. To understand why breathing properly while exercising is so important, it helps to start by looking at what happens in your body when you breathe: Your lungs take in the oxygen and move it into your bloodstream. Your circulatory system distributes this oxygen throughout your body. Your muscles then use the oxygen delivered to create the energy needed to function optimally. Knowing when to inhale and exhale during exercise is usually more important for weightlifting or resistance training, for instance. Whereas how to breathe consistently during a workout has its largest impact during cardio, like running. Inhaling and exhaling is of course important for any activity, but you can get the most systematic with it while lifting weights. Inhale slowly on the eccentric (lowering) component Exhale slowly on the concentratic (lifting) component.