HLF Marathon Channel

We are sharing a PDF that contains the links to the new Marathon carousel assets. The document includes both the ready-to-use version and the editable template version. Both links direct users to Canva, where they can either download the asset as-is or customize it before downloading. Marathon promo content in many languages for your social media 👇🏻

English: https://canva.link/ghy52nbs978pj3a Spanish: https://canva.link/1qjrnid345wmnka Romanian:  https://canva.link/qr54k65dsy6in74 Greek: https://canva.link/r4ctnc2vjjs1h1w Italian: https://canva.link/jsla4w1w2eofly6 Polish: https://canva.link/tlb35m9lb609b1g Ukrainian: https://canva.link/gib7x6yzddr0vr3 Turkish: https://canva.link/iuy3py647vg3i6l Russian: https://canva.link/g6krq6aez3dqf72 Portuguese: https://canva.link/7gi9u2xy0obfy3x Mongolian: https://canva.link/x9u1eh88qlf2mwt Korean: https://canva.link/bn6y5d6r41lum0f Hungarian: https://canva.link/ak7qa7mrf3ylybu Hebrew: https://canva.link/j3ftslqjzyfqspv French: https://canva.link/uz9z7she64gea6l German: https://canva.link/q12fzqm73y3wzmb Dutch: https://canva.link/cvx86k71lmywdnd Croatian: https://canva.link/x9bfzlajqgdznrf

We’re excited to start sharing the set of Marathon social media assets: Carousel Posts! This collection includes 4 carousel designs that can be posted on Facebook, Instagram, or any other social platform. You can use the assets as provided, or customize them for your market directly in Canva using the links below. As always, please feel free to share these assets with your organization and fellow Captains. The goal of these assets is to help attract new prospects and potential players to Marathon by showcasing the experience, benefits, and community in an engaging and shareable way. Stay tuned for the next carousel! 👇🏻

Your body waited all night. Here’s what it actually needs first. Here’s the plan for the first hour after you wake up. It’s not a suggestion, it’s how your body actually works. While you sleep, nothing stops. Your heart pumps, your liver and kidneys filter, your cells repair what wore down during the day. Over one night you lose close to a liter of water. Part of your nutrient reserves gets spent on that overnight repair work. By the time your alarm goes off, your body has been running for hours with nothing coming in. It’s waiting to see what you give it first. Skip that window, or fill it with the wrong things, and the deficit doesn’t vanish. It comes back later as hunger you can’t explain, a pull toward something sweet, that fridge trip at 9pm. That’s physiology, not a lack of willpower. We wrote a full guide on this: what your body is actually working with in the morning, why a typical breakfast gets the balance backwards, and the exact two-step ritual to fix it, water and fiber first, protein right after. One rule for the Marathon, no exceptions: results come from repeating the same optimal first hour every day. This guide is the structure. Follow it daily and it works. Read it, and if it helped, leave a heart below. We’re watching for it )). All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Are You Using GLP-1? Don't Let Weight Loss Cost You Your Health. GLP-1 medications are becoming more and more popular. Appetite goes down. Weight comes off. Results appear faster than ever. But there’s a side of the story many people overlook: When you eat less, your body still needs the same amount of protein, vitamins, minerals, fiber, and collagen. Without them, weight loss can come at the expense of muscle mass, skin quality, energy levels, and digestive health. That's why we created the "How to Support Your Body on GLP-1" guide. In this practical presentation you'll learn: ✅ How to preserve lean muscle while losing fat ✅ Why protein becomes even more important on GLP-1 ✅ How to support your skin, hair, and nails during rapid weight loss ✅ Ways to maintain healthy digestion and gut microbiome function ✅ How to build a simple daily nutrition routine that works during and after GLP-1 treatment ✅ What habits can help you maintain your results long after the medication is discontinued The goal isn't just to lose weight. The goal is to lose fat, preserve muscle, maintain energy, support healthy aging, and create sustainable habits that last a lifetime. GLP-1 can help you lose weight. Proper nutrition helps you keep your health. If you or someone you know is using Ozempic®, Wegovy®, Mounjaro®, or another GLP-1 medication, this presentation is essential reading. All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Marathon recognition goes out to this Top 20 who completed the journey for the month of April - an incredible accomplishment! Your consistency and belief make a real difference. Congratulations and keep moving forward! 🚀🏆

MARATHON ACADEMY – Don’t miss it! You’re invited to our upcoming Marathon Academy, featuring Michael Burton, Senior Executive President’s Team 15K. Michael will share his experiences and provide valuable insights to help you maximize the benefits of the Marathon tool. This will be a great opportunity to: • Learn how to get the most out of Marathon • Gain practical ideas for your business • Discover better ways to leverage the tool If you’re looking to discover new ways to use Marathon, this session is for you. 📅 Thursday, June 4 ⏰ 4 PM Pacific 5 PM Mountain 6 PM Central 7 PM Eastern 🌎 Open to all Distributors in the United States and Puerto Rico 🔗 Join via Zoom: https://herbalifenutrition.zoom.us/j/99609404801 📱 Phone access: +1 669 444 9171 +1 669 900 6833 Webinar ID: 996 0940 4801 All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

System Instead of Setbacks in the Marathon Our dear Dr. Luigi always talks about the importance of a nutrition system and a daily routine. In his view, the problem for most people is not that they “eat too much.” The real problem is: • chaotic eating habits; • constant setbacks and starting over; • lack of routine; • not enough protein and water; • living in the “I’ll start again on Monday” mode; • lack of support and a community of like-minded people. In the Marathon, a clear daily structure is built from the very beginning, where every step helps the body gradually reset itself. Naturally and without pressure. One of the key principles of the Marathon system is a personalized breakfast. This kind of healthy breakfast helps gently wake up the body after sleep, keeps you feeling full longer, supports stable energy levels, and makes it easier to control appetite throughout the day. At the core of the personalized breakfast is a balance of protein, nutrients, and a structured eating routine that Dr. Luigi has spoken about for many years. When a real system appears in a person’s life: • it becomes easier to follow a routine; • energy levels increase; • cravings for sweets and random snacking decrease; • the body starts responding in a completely different way. That’s why, for many people, the Marathon becomes not just a way to lose weight, but the beginning of new habits, a new lifestyle, and a completely new quality of life ❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

https://www.youtube.com/watch?v=Dnc71RjdQpU All the Marathon materials are on this channel: https://t.me/hlfmarathon

New exciting official Board of Eric Worre! https://app.boards.com/boards/QHk07Y.ngSX6q

You’re not just losing weight, you’re stepping into a system that transforms you. You can lose weight many times in your life. Using willpower, unconventional methods, diets, workouts, restrictions and everything in between. But most of the time the result is temporary. There’s no system. No supportive environment. In the Marathon, everything works differently. Here, there is a clear system where every step is structured and guided. You don’t constantly think about food, invent meals or search for recipes. You develop a daily rhythm where your body starts working in a new way. Step by step, your nutrition improves, excess water goes away, energy increases, and you suddenly notice that it’s easier to manage your day. And most importantly, you are not alone in this process. You have an experienced coach with you, ready to guide, support and help at every stage. The team, daily tasks and constant interaction create the environment where results become predictable, not случайные. Everyone in the Marathon is focused on reaching the finish line and starts seeing positive changes already in the first days. The Marathon doesn’t restrict you. It helps you build a new system of life that feels comfortable and sustainable. And once you feel it, you won’t want to go back. All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Why is Herbal Tea an important part of your results in the Marathon? Herbal Tea is part of your Healthy Breakfast. And it sets the tone for your body from the very start of the day. Here’s how it works: • gently kick-starts your metabolism; • provides energy without sharp spikes; • reduces morning sluggishness; • helps you get into the day and stay productive. But its role doesn’t end in the morning. Herbal Tea also helps maintain proper hydration throughout the day. In the Marathon, we don’t just “drink water”. We build a habit that stays with you for years. One simple step: 1 scoop in a 1.5L bottle of water And throughout the day • naturally drink more water: • maintain steady energy; • better control your appetite. It’s simple. It’s convenient. And it works. Hydration is a key part of the Marathon program. It’s one of the core habits without which your results slow down. In the Marathon, results come from simple daily actions and a well-built system. And every day, you take one more step towards your best version❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

How to get lean without losing muscle? Let’s break down the most important fundamentals: 1. Protein Without enough high-quality protein, your body will not stay lean, strong, and youthful. • 1.6–2.2 g per kg of body weight — notice how the recommendation has changed. • 40–50 g of protein per meal — this is critical, this is what actually triggers muscle recovery. This is the foundation everything starts with. 2. The Right Breakfast • protein • vitamins and minerals • a gentle start for digestion and the microbiome In the morning, after an overnight fast, your body is especially in need of nutrients. Luigi Gratton physician and expert in clinical nutrition, Vice President of Training at Herbalife, has spent over 30 years studying metabolism. He is the one who developed the concept of the Right Breakfast as a foundation for long-term health and longevity. . The Right Breakfast is a metabolic reset for your body. 3. Strength Training Essential for maintaining and preserving lean muscle mass. • 2–3 times per week • even simple bodyweight exercises can deliver great results. 4. Routine • regular meals • quality sleep • proper recovery And now the most important question: How do you actually get enough protein? How do you do it every day without heavy meals and overload? We’ll break this down in the next post. All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

What is sarcopenic obesity and why is it dangerous? Sarcopenic obesity is a condition, where fat mass increases while muscle mass decreases. The most concerning part is that externally a person may look normal or even slim. Why does it happen? 1. Age After 35–40, muscle mass naturally begins to decline. 2. Dieting and protein deficiency Especially during rapid weight loss. The body starts using muscle as a source of energy. 3. GLP-1 medications (Ozempic and similar drugs) People eat less, appetite signals become blunted. They don’t get enough protein and essential nutrients. Up to 25–40% of weight loss may come from muscle. 4. Sedentary lifestyle Why is it more dangerous than just excess weight? • Metabolism slows down • Insulin resistance increases • Visceral fat grows. • Energy levels drop. • Body shape deteriorates • Softness and loss of tone appear. • Aging processes accelerate, especially in the face. A person may be losing weight but becoming biologically weaker. How does it look in real life? Weight goes down. Clothes fit better. Numbers look great. But at the same time Weakness appears. Energy declines. The body loses density. The face looks more tired… This is how muscle loss and protein deficiency show up. What to do? How to find that “golden balance”? We’ll talk about this in the next post. All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Why does one Marathon Lap last 10 days? It’s not random. It’s the point where real results begin. Everything in the marathon is designed with intention. Nothing extra. Nothing accidental. And 10 days is exactly the timeframe that truly shifts your state. 1. A 10-day Marathon Lap is a distance you actually complete You don’t postpone it. You don’t delay it. You move through it. 10 days feels simple and achievable. And that’s exactly why you finish it. 2. You start seeing results within just a few days • Your body responds; • Excess water drops; • You feel lighter; • Your energy increases. And inside, a new thought appears: “It’s working. I can do this.” 3. These 10 days are not just about nutrition. They create a new system of living Every day in the marathon gives you: • support; • tasks; • a team; • movement; • structured detox days that boost your results. You’re not alone. You’re part of a team and a living process. 4. 10 days is not the finish. It’s the beginning You complete 10 days and then you keep going. There are two 10-day cycles each month. And with each cycle, the results grow: more energy, more lightness, and visible progress on the scale. 5. The excitement kicks in You feel the drive. Every day is movement. Daily leaders, results, Captain’s support, new stories inside the team. And suddenly you don’t want to fall out of this rhythm. 6. And most importantly In these 10 days, it’s not just your body that changes. Your state changes. Your self-perception changes. You think differently. You do more. And in the morning, the mirror reflects something new - not disappointment, but satisfaction. And one day you catch yourself thinking: I actually like living like this ❤️ All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Why are there detox days in the Marathon? The Marathon is built on a system. And detox days are an important part of it. Detox days on the 4th and 9th day of the Marathon, help enhance results exactly when it is needed. What do detox days give: • activate metabolism; • reduce excess water retention; • decrease the load on digestion; • help control appetite throughout the day. And you feel lighter and see results faster. How the detox day system works (one possible option): • 3 Formula 1 protein shakes during the day; • a light protein-based lunch; • turbo drink, 2 liters throughout the day. No hunger. Clear and simple structure. An important tool of the detox day is the turbo drink. If you gradually drink 2 liters during the day, it: ✔️ reduces appetite; ✔️ provides energy; ✔️ helps maintain your daily routine; ✔️ enhances results. Turbo drink composition (briefly): • 2 liters of water; • herbal drink, 2 small scoops; • aloe, 2 to 3 capfuls; • protein (Formula 3), 4 to 5 scoops. Your consultant will select the ideal detox day program tailored specifically for you. Detox days are not a restriction. They are a smart enhancement of the system, that helps you achieve great results in the Marathon 💚 All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Simple Weight Loss Tips from Dr. Luigi Who is Luigi Gratton? A physician, clinical nutrition expert, Vice President of Training and Education, and a member of the Herbalife Nutrition Advisory Board. His recommendations are always simple, but grounded in science. What truly helps with weight loss: ✅ Start your morning with a pre-breakfast (Aloe+Fiber) to gently support your body after sleep ✅ Always include a proper, balanced breakfast ✅Replace your evening meal with a protein shake ✅ Reduce excess simple carbohydrates ✅ Increase your protein intake throughout the day ✅ Add complex carbohydrates to your diet ✅ Increase water intake — about 30 ml per kg of body weight ✅Prevent evening overeating ✅ Get enough sleep ✅Stay connected with your personal coach An important part of Dr. Luigi’s nutrition concept is personalization of meals starting from the very morning. Weight loss is not about pressure or restrictions. It’s about a well-structured system of nutrition and daily routine. All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

Where to start on your first day of the Marathon? Everything in the marathon is already designed for you. You don’t need to figure out complicated systems. Just start. Here’s your foundation 👇 1. Set your starting point In the morning, send your weight to our Telegram bot. This is your starting point. No judgment. No pressure. This is where your results begin. 2. Start your day with the right breakfast Herbal drink. Aloe drink. balanced Formula 1 protein shake. This kind of breakfast gives you: • satiety; • energy; • appetite control. And removes chaos from your day. 3. Get involved in the process On the first day, don’t stay silent. 🟡Introduce yourself to the team; 🟡share a few words about yourself; 🟡see who’s around you. In the marathon, you’re not alone. You’re part of a team. 4. Follow a simple daily plan Nothing complicated: • 5 meals a day; • balance and protein; • water throughout the day; • light activity. You’re not on a diet. You’re building a system. 5. Take a small action It doesn’t have to be perfect. Just: 🟡weighed yourself; 🟡had your breakfast; 🟡joined the chat. That’s already enough to start the process. 6. Trust the system Everything is already in place: • a nutrition program; • a team; • support; • clear steps. Your job is simply to move forward day by day and stay connected with your Captain. The first day is not about results. It’s about a decision. You’re already in. And the most exciting part is just beginning. And yes… people here don’t get results because of strong willpower. They get results because they stay in the game 💛 All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon

How the Marathon Works and Why It Works Here It’s not about willpower. The truth is you just didn’t have a system before. When there’s no clear plan it’s hard to move forward… And at some point you just get tired. In the marathon, everything is already designed for you. There is a clear, personalized nutrition plan. The foundation is balance and protein. Because protein gives you fullness, energy and helps you stay on track. Here’s what your day in the Marathon looks like: • Breakfast balanced, with protein a tasty and satisfying protein shake, additional nutritional support. • Snack with protein you choose it together with your consultant. • Lunch regular food meat, chicken or fish + vegetables (fiber is very important!). • Snack protein again. • Dinner a light protein shake no heaviness, no overload. Your personal protein and water intake is calculated by your consultant. You eat 5 times a day and your body stops «storing for later”. There are also reset days inside the Marathon. They help your body reset gently, without hunger or stress and speed up your results. And you have a consultant by your side. A real person, who understands how nutrition works, and how to get you to your result. Your consultant creates a personalized plan adapted specifically for you. They guide you, support you, adjust things when needed, and give you the attention you truly need. And one more important element. Your bot assistant. It reminds you, guides you, helps structure your process. You track your results, see your progress, and stay inside the system Even if you miss a day no one will judge you 😁 But there’s something that makes everything even stronger ❤️ The community. People who are on the same journey sharing their small wins supporting each other and celebrating you! And suddenly you stop giving up. Because you’re not alone. You are part of the movement! And that’s why it finally starts working 🤍 All the Marathon 4.0 materials are on this channel: https://t.me/hlfmarathon