Live Pain-Free Actively

👩🏻🎓 R4 Certification Workshop Fri 24th Apr to Sun 26th Apr 9am to 6pm 👍🏻 Whether you're looking to live pain-free or help others move better, this 3-day immersive workshop is for you. You'll learn the award-winning, R4 Method, a proven system that: 👉🏻 Eliminate pain at its root. 👉🏻 Restore natural movement. 👉🏻 Build a resilient body for life. 🔥 No background in fitness or therapy required - just a passion for better movement and a pain-free life. 🥰 Here are what other participants shared : https://youtu.be/NPQpUXBDUmA?feature=shared3 🗣 Spots at limited. Click this link to find out more: https://www.fti-r4.com/sgr4

🎉 FTI 16th Anniversary & 10.10 Promotion 🎉 📅 1st Oct – 31st Dec 2025 You asked, and we listened 👂 — our vouchers just got more flexible! Many of you asked to experience sessions with all our amazing trainers and therapists — so we made it happen! 🙌 Now, you can use your vouchers with every trainer or therapist once. That means if we have 9 team members, you can enjoy 9 sessions — one with each of them! 🙌 😉 Experience our range of services — Massage • Personal Training • Rehab — at an unbeatable price for yourself, friends, or loved ones. 💥 Voucher Deals: 👉🏻 1 voucher @ $96 (worth $174.40 – $305.20) 👉🏻 5 vouchers @ $380 ($76 each) 👉🏻 10 vouchers @ $560 ($56 each) 🗓 Valid for use till 31st Mar 2026 🎁 Perfect as a birthday, year-end, or Christmas gift! 🎄 🔥 Get your 10.10 deals today and start feeling your best with every FTI coach & therapist. > whatsapp 98209550 to get your voucher today.

🎉 *A Bittersweet FTI 16th Anniversary* 🎉 Just like the King of Fruits — *Mao Shan Wang durian* — known for its *bittersweet flavor* 😋, our journey at *FTI* has been filled with both *bitter lessons* and *sweet blessings*. We’re deeply grateful for God’s *grace, mercy & love* 🙏 poured out through our amazing clients, their families & friends 💛. Though the road ahead may be as *thorny as a durian* 🌱, we’ll keep believing in our dream — to help more people live *pain-free and active lives* with the *R4 Method* 💪. From our hearts, thank you for 16 incredible years of *trust, love & support*! ❤️ Here is our 16th Anniversary Signature Dance - *The R4 Vibe* https://youtu.be/2gIwmy9eJK0?si=Qu5U4Vvr5HOEZ8hk *With love,* Nelson & Karen Founders of FTI

🚀 *It’s going LIVE – Free for 24hrs Only* from Fri 3rd Oct 3pm to Sat 4th Oct 3pm. 💪🏻 Time to break free from your chronic pain! ✍🏻 Authored by Functional Training Institute founder, Nelson Chong. 🫂 Share the link with your friends & loved ones to download the e-copy now. https://www.amazon.com/dp/B0FSD7WP87 😉 For those living outside Singapore, please watch this short video on how to download the free e-copy. https://www.youtube.com/watch?v=JkY4w8ZBDecs 🙏 Thank you for your support. 📱 WhatsApp 98209550 for enquiry.

✨📖 𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 📖✨ Dear friends, clients & supporters, After years of dedication, challenges, and growth, my dream has finally come to life on my 54th birthday. 💫 On 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟯𝗿𝗱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗮𝘁 𝟯𝗣𝗠, my book 𝗥𝟰 – 𝗙𝗶𝘅 𝗧𝗵𝗲 𝗦𝗼𝘂𝗿𝗰𝗲, 𝗟𝗶𝘃𝗲 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲 will officially launch on Amazon! 🚀 For 𝟮𝟰 𝗵𝗼𝘂𝗿𝘀 𝗼𝗻𝗹𝘆, I’m offering the 𝗲-𝗰𝗼𝗽𝘆 𝗙𝗥𝗘𝗘 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 🌍💻 so that as many people as possible can benefit from the R4 Method — a system that has already helped thousands break free from chronic pain 🙌❤️. This isn’t just a book launch — it’s a celebration of YOU. 🙏 To every client, friend, and supporter who has believed in me, trusted the journey, and given me the strength to keep going — this is my way of saying 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨💕. 👉 Please help me spread the word by downloading your free copy on launch day and sharing it with others. Together, we can make this book an 𝗔𝗺𝗮𝘇𝗼𝗻 𝗕𝗲𝘀𝘁 𝗦𝗲𝗹𝗹𝗲𝗿 🏆 — and more importantly, change countless lives for the better. 📅 𝗦𝗮𝘃𝗲 𝘁𝗵𝗲 𝗱𝗮𝘁𝗲: 🕒 𝟯𝗣𝗠, 𝗙𝗿𝗶 𝟯𝗿𝗱 𝗢𝗰𝘁 (𝟮𝟰𝗵𝗿𝘀 𝗼𝗻𝗹𝘆) 📌 Download FREE on Amazon Let’s make history together. 💪✨ From my heart to yours, thank you for being part of this journey.

🚗 Do you hate driving because of knee pain, hip pain, or back pain? 😓 👉🏻 This is how I helped my clients enjoy driving pain-free. ⛔ Rule number 1: Stop turning your foot outward to reach the accelerator pedal. ❗This will misalign your foot, ankle, knee, hip & spine, causing you to walk like a duck when you stand up. 🚫 Rule number 2: Stop lifting your entire leg to switch between pedals. ♨️ This will overuse your hip flexors muscles on one side, causing imbalances & back pain. 💡 Solution? Rest your heel entirely on the floor between both pedals. 🦵🏻 Keep your toes, knee & hip in good alignment each time you switch pedal by rotating your hip internally and externally. ✅ Check out our upcoming R4 workshop to empower yourself & loved ones live pain-free. https://www.fti-r4.com/sgr4

*Your One Shot This Year to Get R4 Certified – Don’t Miss It!* 🤩 We’re excited to open registration for our most awaited flagship workshop   *R4 Coach Certification 2025* - 10–12 October 2025 (Fri–Sun)   📚 Whether you’re looking to live pain-free, help others move better, or understand your body on a deeper level — this 3-day immersive certification is for you.   You’ll learn the R`4 System — a proven, bullet proof method to: - Eliminate pain at its root - Restore natural movement - Build a body that’s strong, mobile, and resilient for life *No background in fitness or therapy required* — 🔥 just a passion for better movement and a pain-free life.   💕 This is our story: https://youtu.be/tKAKg2m-uoo?feature=shared Spots are limited. Reserve yours here: https://www.fti-r4.com/sgr4

Are you still stuck with pain? Don't miss our FTI SG60 promo only for 16 spots.

🗣 The R`4 Mini Vibe Has Finally Arrived! 🎁 Best Christmas gift for cooperate companies or your loved ones and friends. 👉🏻 Special Black Friday VIP launch on Sat 23rd Nov 4pm to 5pm at FTI with attractive free gifts. 💆🏻♀ Learn from our founder, Nelson Chong, how this amazing product works. 📲 WhatsApp this number to confirm your attendance. 😍 Click the link below to know more about the R`4 Mini Vibe. https://www.fti-r4.com/r4minivibe

✅ Rotator cuff injury, frozen shoulder, dislocated shoulder, rounded shoujder, droopy shoulders, uneven shoulders, tennis elbow, golf elbow, carpal tunnel symdrome, etc. I (Nelson Chong) will personally be teaching and presenting these certifications. P.P.S. Make no mistake… This is my 25 years of experience, and hundreds of thousands of dollars invested to learn from the true masters and trailblazers of pain release… All distilled into a one day “crash course”. If you wish to help your loved ones break free from pain, not just today but tomorrow and 10 years down the road… this is for you: https://www.fti-r4.com/sgr4

𝗧𝗵𝗲 𝗣𝗢𝗪𝗘𝗥 𝗧𝗼 𝗛𝗲𝗮𝗹 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆 “Daddy, my knee hurts!” When she was 12, my daughter Charmayne won Gold 🥇 in a cross country race. I was so proud of her! She was so happy! Sports were her love and joy. But something threatened to steal this away from her… Knee Pain! I had helped enough young athletes to know what was coming next… By 15, every training session would bring pain and suffering. By 18, an ACL, MCL, or meniscus tear would lead to major surgery. Dramatic? No. This is REAL LIFE for hundreds of young athletes every year. But luckily for Charmayne… Her Dad is Nelson Chong. I worked my magic… And now, 10 years later, instead of lifelong injuries… Charmayne continues to play her favourite sports, free from pain. I have the power to heal my family! And my friends… Today, I’m going to introduce something different to you. This is NOT my usual R4 Webinar… where me and my coaches “feed you fish”. No. This is a NEW event that “teaches you how to fish” by turning you into an R4 Certified Coach and… Granting YOU the power to heal your family! Imagine this… The wife frowns, clutches her neck, and shrugs her shoulders. “What’s wrong, dear?” the concerned husband asks. “Nothing… just pass me the Salonpas,” the wife replies. But instead, the R4 Upper Limb Certified Husband pulls out the R4 Recovery Kit… And in only 30 minutes, he finds the root cause of her pain and releases it. This is the power to heal your family! Imagine this… The husband wakes up in the middle of the night with sudden, sharp back pain. He grabs a fistful of painkillers, but although the pain subsides, he can barely move. He feels like a cripple. But instead of supplying more painkillers or accompanying him to the doctor… The R4 Spine Certified Wife pulls out her R4 Recovery Kit. And in only 1 hour, she finds the root cause of his pain and releases it. This is the power to heal your family! Imagine this… The grandmother returns from the Polyclinic after learning she has grade 1 fatty liver. This is because she doesn't execise... And she doesn’t exercise because her knees and feet hurt like needles. But instead of trying to persuade his grandma to see a physiotherapist… The R4 Lower Limb Certified Grandson pulls out his R4 Recovery Kit… And helps his grandma feel OK to walk again, and then gradually helps her stop being in pain all the time. This is the power to heal your family! And my friends… Next week, this power could be yours. Next Friday, Saturday, and Sunday… I am personally teaching a workshop… Where I will impart the R4 Methodology to a select group of participants. They will learn the science behind the different types of pain... and skills to release the pain. Participants will walk away with the power to heal their families! And upon completion, participants will become a Certified R4 Coach. Yes! These are the same skills my R4 Coaches use. Now, they can be YOURS. But only if you act fast. The classes are nearly full… We only have around 3 spots left. To unlock the power to heal your family, sign up here: https://www.fti-r4.com/sgr4 Nelson Chong P.S. Here are the full details: Day 1 - Fri 11th Oct, 9am to 6pm 🦵🏻 R4 Lower Limb Certification ✅ Foot pain, heel pain, ankle pain, shin pain, calf pain, knee pain, thigh pain, hamstrings pain, hip pain, groin pain, etc. ✅ Plantar fasciitis, bunions, flat foot, high arch, shin splits, arthritis knee, runners knee, ITB symdrome, knocked knees, bow legged, SI joint pain, etc. Day 2 - Sat 12th Oct, 9am to 6pm 🚶🏻 R4 Spine Certification ✅ Lower back pain, upper back pain, neck pain, flexion related back pain, extension related back pain, etc. ✅ Slipped disc, herniated disc, bulging disc, sciatica nerve impingement, spinal stenosis, degenerated disc disease, scoliosis, hyperlordotic spine, hyperkyphotic spine, angina, stiff neck, migraines, headaches, etc. Day 3 - Sun 13th Oct, 9am to 6pm 💪 R4 Upper Limb Certification ✅ Shoulder pain, elbow pain, wrist pain, finger pain, etc

𝗧𝗶𝘀𝘀𝘂𝗲 𝗣𝗮𝗽𝗲𝗿 𝗖𝗮𝘂𝘀𝗲𝗱 𝗦𝗹𝗶𝗽𝗽𝗲𝗱 𝗗𝗶𝘀𝗰? You won’t believe this story… One day, a successful businesswoman in her early 40s called me, saying she NEEDED to see me. She couldn’t sit, stand, or sleep without feeling… Sharp shooting pain in her lower back! For 2 weeks… She had visited multiple doctors and feasted on strong painkillers. But nothing worked. She was in so much agony… She had to cancel an important business trip! Doctors told her to prepare for surgery. So she called me first. By the time I greeted her at my gym… she was in a sorry state. She limped towards me, leaning on a walking stick. Her spine was crooked, and her face was twisted in pain. I invited her to sit down… And even this simple action was torture! “What happened?” I asked her. She replied: “I was picking up a piece of tissue paper from the floor… “When I felt a sudden sharp pain in my lower back... “It was so bad that I couldn't move. I couldn't walk for hours… “After that, it just got worse and worse... “The MRI showed a slipped disc.” “Hmm… tissue paper? Really?” I wondered to myself. Immediately I switched on my Sherlock Holmes “body detective” mode. Using my R`4 Method, I asked her a very important question… A question NONE of the other pain management professionals had asked her before: “Before your slipped disc happened… what was your daily routine? From the minute you open your eyes, to the moment you fall asleep… “Tell me EVERYTHING.” “OK. When I wake up, I will wash up, have my breakfast, then start my Zoom meetings…” “Wait. Where do you conduct your Zoom meetings?” “On my bed. 4 hours daily. 5 times a week… for almost a year.” “Why do you prefer your bed?” She looked sheepish. “Because it’s soft and comfy.” “I understand.” I said… “Because I was just like you. I used to work on my bed… until it gave me sciatica (nerve pain).” Then I told her the full story of my back pain. I won’t tell you right now — it’s too long. (But when you attend my webinar, you’ll hear it.) Anyway… Here’s the big lesson: Picking up the tissue paper did NOT cause my client’s slipped disc. No… It was only the “straw that broke the camel’s back”. What REALLY caused the slipped disc… Was the thousands of kilos ALREADY on the camel’s back. In other words… It was the 12 months of Zoom calls on the bed, in a posture I call… “Banana Spine” This is one of the worst, most unnatural postures for the spine. And, if my client failed to address this root cause… It’s likely she would never live a pain-free life again! Truth is… Even if surgery fixed her pain (a BIG if)… Unless she stopped giving herself a “banana spine”… She might as well schedule the NEXT surgery on her way out. Because without fixing the root cause, the problem will just come back. It’s a ticking time bomb! Makes sense? Let this be a gentle alert to anyone who spends hours working on the bed. Now, if you’re currently having crippling back pain… I got you. Within just the FIRST session with me… My client could once again sit, stand, walk and sleep without pain. No surgery, painkillers, or walking stick required! And she confidently went on her business trip. And her pain never came back. Hmm? You want to book a session with me? WAIT! Do NOT pay my usual $299 fee. Because for a limited time, I’m offering a FREE 60 minute session with ME, Nelson Chong… Where I will use my “Sherlock Holmes” body detective skills (and my arsenal of specialised tests) to find the root source of your pain… To give you quick & permanent relief. I’m not sure how long I’ll continue to offer my personal attention. This is only an introductory offer. But while I’m offering it, here’s where you can get the full details: https://www.ther4method.com/go-org Nelson Chong

🌟💪 50s & Fit 🧘♀✨ 🗓 Saturday, 21st September 🕓 3.30 PM - 5.30 PM This workshop is designed specifically for those in their 50s and beyond. Let’s discover how staying fit can boost not just your body, but your mind and social life too! 🔑 What’s in it for you? 📚 Biological Benefits: - Maintain muscle strength 💪 and improve joint mobility 🦵, helping you stay physically active. - Boost your energy ⚡ and immune system 🛡, reducing the risk of chronic diseases. 🧠 Psychological Benefits: - Reduce stress 😌 and anxiety 🧘, improving mental clarity and mood. - Build self-confidence ✨ through achievable fitness goals. 👥 Social Benefits: - Meet like-minded individuals 👨‍👩‍👦‍👦, share your fitness journey, and make new friends. - Stay motivated 💪 with group activities and a positive community atmosphere! Come and discover the best version of yourself. 🌟 Age is just a number! Limited spots available! 🔥 RSVP today! 📲 https://www.fti-r4.com/fiftyandfitworkshop-sept2024

5 Bowling Balls On My Neck Lots of people ask me: “Nelson, are you EVER in pain?” The ugly truth? Yes. But only on Wednesdays. Why? Because every Wednesday fortnight… I purposely spend 2 hours with… 5 “bowling balls” on my neck! Let me explain: Did you know? Your head weighs around 5kg. About as heavy as a bowling ball. It’s true. Your neck and shoulders are carrying 5kg! But only when you sit up straight. Because when you crane your neck forward… Such as when looking at a computer screen or chopping vegetables… The “bowling ball” suddenly weighs 5 or 6 times more. The muscles in your neck and shoulders have to work harder. So, instead of 5kg… Your neck & shoulders are now carrying 25-30kg! But guess what? I don’t care. Tomorrow, I WILL spend 2 hours with 5 bowling balls on my neck. Why? Because tomorrow is webinar night! And because I always get too passionate while sharing my award-winning R4 Method… I will crane my neck forward the whole time. Especially since this week is a special edition webinar! Yes! In case you missed the news… Tomorrow, I will be announcing a NEW solution to permanently end your chronic pain! I will also share how you can have ME, Nelson Chong, personally fight your chronic pain… By claiming a 60-mins deep dive consultation, WITHOUT paying my usual exorbitant fee! It’s all happening at 7:30pm TOMORROW… On Wed, 11 Sep. This is the last email I’m sending about it. But be warned… Registration ends BEFORE the webinar, on Wed at 2pm. After that, you’ll have to wait 2 weeks to join my next webinar. If you want in, go here now: https://www.ther4method.com/go-org Nelson Chong P.S. Here’s why I’m not worried about putting 5 bowling balls on my neck. The same night, I will simply use my trusty R4 Method to Release the pain… sleep soundly… and wake up feeling 100% again. I hope to see you tomorrow, so I can teach you how to use the R`4 Method for yourself 😊

𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽 𝗪𝗶𝘁𝗵 𝗡𝘂𝗺𝗯 𝗛𝗮𝗻𝗱𝘀 𝗔𝘁 𝟯𝗮𝗺. The first time I woke up with a numb right hand… I thought it was nothing. I shook it off, then went back to sleep. Then, it happened again. And again. Until numb hands woke me up a few times every night! I was annoyed. But it was only a minor inconvenience. I felt I could live with it… So I did nothing. Until one day, I woke up and my hand stayed numb for… 30 whole minutes. I tried stretching… I tried shaking… But it refused to go away! I started to get worried. Was my nerve permanently damaged? I went to see a doctor. And you know what they told me? “Mr Chong, I think you have carpal tunnel syndrome.” “NO!” I silently told myself. I’ve heard enough from my clients to know exactly what happens next. The doctor would schedule an MRI which will take 3 months and cost a bomb. Then a steroid injection (which gave one of my clients a permanent disability)… Or surgery (another bomb, this time costing tens of thousands) that often changes nothing at all. No way. I HAD to figure this out. I couldn’t keep going with numb hands. I wouldn’t get a steroid injection. I threw myself into action. Shortly, I will tell you my amazingly simple, 100% natural solution. But first, allow me to share what I discovered during my research… I discovered the 3 different “types” of sleepers. I will introduce all 3 “types” during my webinar on Wed, 11 Sep. I’ll explain how to find your “type”… And the different risks faced by each “type”… All on Wed, 11 Sep. Back to the story… I soon found out that because of my sleeping “type”… I was compressing a nerve! As I slept, I would bend my arm and rest it on my chest. This “shortens” my muscles… Which puts pressure on the “brachial plexus” — a group of nerves that run from the shoulder down the arm. Which causes my hand to go numb… So my body wakes me up to protect itself. Now… I’m going to share how I fixed this. But before I share my simple solution… I want you to know… I went through hell and high water to figure this out. Why? Because in the process, I upset my wife. Why did I upset my wife? Because I realized my problem was that I used the wrong bolster. So I bought nearly every available ergonomic pillow & bolster on the market, to use and test on myself! The result? My wife wasn’t happy. But my nerve pain was gone. No steroid injections required. Plus, I slept even better than before, and woke up with less neck & shoulder pain. Now… At this point everyone always asks me which bolster I used. If you want me to tell you… Come for my special-edition webinar on Wed, 11 Sep. Stay until the end. After the Q&A, I will share THE one ergonomic pillow and bolster I have personally tested, approved, and use… And I fully recommend for neck & shoulder pain. One more thing… This webinar, I’m doing something special. I’m announcing a NEW way to help people permanently break free from chronic pain. And for those who say YES to my new offer… I’m giving away a 1h deep-dive consultation with me, Nelson Chong, where I will use my “body detective” expertise and 24 years of experience to pinpoint the root source of your chronic pain. This is the fastest, most guaranteed way to solve your chronic pain and get your life back. And you’re getting it without my usual exorbitant top-up fee. To join us for this special-edition webinar: https://www.ther4method.com/go-org Nelson Chong