NTU Wellbeing

Today, we celebrate the people, connections, and shared experiences that make Singapore home. ❤️​ As we reflect on Singapore’s journey, let’s continue to build a community rooted in kindness, resilience, and support for one another. 🌟​ Here’s to cherishing the friendships, memories, and everyday moments that bring us together as one community.​ #singapore #ntuwellbeing #happynationalday #majulasingapura​

📢 NTU Campus Clinic Closure Notice   Please note that Raffles Medical @ NTU Campus Clinic will be closed on Monday, 10 August 2026 due to National Day holiday.   If you require medical services during the closure, please visit: 🏥 For Matriculation Medical Examinations: Raffles Medical @ Raffles Hospital   🏥 For GP Consultations:  Students can check their AIA+ app for insurance-covered panel clinics. Employees can check their Aon Care app for insurance-covered panel clinics.   Thank you for your understanding.

Our August Wellbeing Discovery Talks are back! 🌟​ First up: The Psychology of Leisure and Recreation — Resting for Energy, Purpose, and Balance. ​ ​ Learn to: ​ Restore your energy through intentional leisure​ Prevent burnout with healthy habits​ Set meaningful goals for balanced rest​ ​ 📅 Wednesday, 12 August 2026, 12.00–1.15pm on Zoom. ​ Save your spot (and bring a friend!). 💛​ Scan the QR code or click here to register today!​ ​ #NTUWellbeing #DiscoveryTalks #OneNTU #RestAndRecovery #BeatBurnout​

You don't have to figure everything out on your own. 💛​ Sometimes, taking the first step to learn active coping strategies and manage your mental health with a professional can make all the difference.​ The University Counselling Centre (UCC) provides professional counselling and psychological services to support the mental wellbeing of NTU students.​ Whether you're feeling overwhelmed, facing personal challenges, or simply need a safe space to talk, support is here for you.​ Visit our website to learn more and access the appointment form. ​ Save this as a reminder that support is always within reach. 💛​ #NTUWellbeing #YouAreNotAlone #OneNTU #UniversityCounsellingCentre #SupportSystem​

Bad days happen. A wellbeing toolkit helps you get through them. 🧰 It's your personal go-to list for when things feel heavy, whether that’s a playlist that calms you, a friend you can text, a walk that clears your head, or a support resource you can turn to... Build it before you need it, so it's there when you do. Share this and swap wellbeing toolkit ideas with a friend. #NTUWellbeing #WellbeingToolkit #ToolsToCope #OneNTU #BeforeYouNeedIt

You were never meant to do it all alone. 🤝 Behind many "I figured it out" moments is a friend who listened, a senior who shared notes, or family who checked in. Support doesn’t always have to look big — sometimes it’s a conversation, a shared meal, or simply knowing someone is there for you. Stay connected to the people who lift you up, and be that person for someone too. Who’s one person in your support network? 💛 Drop them a message now. 💛 #NTUWellbeing #SupportNetwork #YouAreNotAlone #OneNTU #LeanOnEachOther

Intermittent fasting: genuine health tool or just hype? 🍽️ Led by nutritional therapist Katherine Khoo, our second Discovery Talk of the month "Intermittent Fasting: Science vs Hype", cuts through the noise with evidence-based insights into what intermittent fasting actually does (and doesn't do) for your body, energy and wellbeing. Before jumping onto the latest trend, get the facts first. Curious? Join us! 💛 Scan the QR code or click here to register today. #NTUWellbeing #DiscoveryTalks #OneNTU #IntermittentFasting #ScienceVsHype #HealthyLiving

There's a difference between a goal and an intention. A goal might say "get a 5.0.", while an intention says "To give my best effort and show up every day." Goals chase outcomes; intentions shape how you show up...and they're a lot kinder to live with. 🎯 This academic year, try small, realistic intentions instead of pressure-filled targets. Share your intention with a friend to keep each other going. #NTUWellbeing #SetYourIntention #GrowthNotPressure #OneNTU #NewSemester

Plot twist: nobody has it all figured out. 🌷 Not the coursemate who seems effortlessly on top of everything. Not the senior with the "perfect" plan. And not you, and that's completely okay. Most people are figuring things out as they go. You don’t need to have all the answers before you begin. Sometimes, all you need is one small step. 💛 Send this to someone who needs to hear it today. #NTUWellbeing #SupportNetwork #YouAreNotAlone #OneNTU #LeanOnEachOther

Bliss looks different for everyone. 🌿​ For some, it’s an early morning run. For others, it’s a quiet moment alone, a good playlist, or texting a friend who just gets it.​ Notice what truly helps you feel like yourself — and make space for it. Share this and learn from a friend: What brings you bliss? ​ #NTUWellbeing #StateOfBliss #OneNTU #StudentLife #WellbeingMatters​

Running on empty? This one is for you. 🔋 Our first July Discovery Talk, “Revitalise and Recharge: Unleashing the Power of Self-Care”, is all about refilling your cup before it runs dry. Discover self-care that truly restores you — protect your energy, set boundaries, and build habits that last. Whether you’re already feeling burnt out or simply staying ahead of it, come recharge with us. 💛 Scan the QR code or click here to register today. #NTUWellbeing #DiscoveryTalks #OneNTU #SelfCare #RevitaliseAndRecharge #RechargeYourself

New Academic Year loading… 🌱 Before the lecture slides, assignments, and deadlines begin to return, give your future self a head start. Preparation isn’t just about planning your timetable — it’s also about the small resets that help you start well: building a better sleep routine, choosing one habit to carry forward, or simply setting an intention for how you want this academic year to feel. No major life overhaul needed. One small step today is enough.💛 Share this with a friend and take the first step towards a better academic year together. #NTUWellbeing #NewAcademicYr #FreshStart #OneNTU #StudentWellbeing

Half the year has passed. Before you reach for another to-do list, pause. 🌅​ This isn’t about new goals or how far you are from where you think you “should” be. It’s about recognising how much you’ve grown — even in ways you didn’t plan for.​ As you step into the second half of the year, remember this: you don’t need a “new you.” The one who’s been showing up is already enough. 💛​ Share this with someone who needs to hear: "You're doing better than you think."​ #NTUWellbeing #HalfYearReflection #AppreciateYourself #OneNTU #GrowthNotGoals

Here's something beautiful about kindness: it doesn't just help the person receiving it; it changes you, too. 🤝✨​ Small acts like holding the door, sharing notes, or sending an encouraging text can lift your mood and strengthen your sense of connection. It’s less about grand gestures, and more about small moments that ripple outward.​ Try paying it forward today. Buy a coffee for someone behind you, leave a kind note for a coursemate, or simply smile (or a nod) at a stranger.​ A little kindness can go a long way. 💛​ Share this with someone who has shown you kindness and pass it on.​ #NTUWellbeing #PayItForward #KindnessRipple #OneNTU #SmallActsBigImpact

This week, the world comes together to celebrate something that matters every day — wellbeing. 🌍💛​ World Wellbeing Week (24–30 June) is a reminder that wellbeing isn’t about perfection, but about progress built through small, everyday actions. A short walk. A glass of water. An earlier night’s rest. A quick message to someone you care about. Taking a moment to pause and be grateful.​ You don’t need to do everything at once. Just start with one small step.​ Share this with someone and take a wellbeing step together this week.​ #NTUWellbeing #WorldWellbeingWeek #OneSmallStep #OneNTU #ProgressNotPerfection

Family relationships are an important part of life — and they can take many forms. 🌟​ This June, our second Wellbeing Discovery Talk explores something close to all of us: Family Relationships — Healing, Growth and Connection. Join Joshua Liong and Douglas Ong from Focus on the Family Singapore as they unpack how family experiences shape our emotions, behaviours, and personal growth.​ Discover practical ways to navigate tensions, strengthen relationships, and support healing and reconciliation. ​ Scan the QR code or click here to register today!​ #NTUWellbeing #DiscoveryTalks #OneNTU #FamilyRelationships #HealingAndGrowth