Our Body

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Help your liver recover Spring is a wonderful time. The days are getting longer, the sun is warming up, and nature is waking up. But at the same time the immune system, weakened over the winter, cannot protect you from viruses and colds. Of course, with acute respiratory infections you often treated themselves, right? Often had to resort to aspirin, paracetamol and antibiotics. But these funds are far from harmless, and in a large degree they suffer from your liver: it neutralizes the chemicals entering the body. Can you help your liver? Absolutely! Here's a little instruction: - The first step is to eat a healthy diet. Eliminate from your diet fatty meats and fish, whole milk, dairy products with high fat content, soft bread, cakes, mushrooms, chocolate, carbonated drinks. - Spend more time on physical activity: fitness club, gym, running, gymnastics, swimming pool, whatever you can afford. - And, of course, you have to give up smoking and drinking alcohol. Our Body

Thyrotoxicosis (hyperthyroidism) is a pathological condition characterized by the fact that there is a large amount of thyroid hormones produced by the thyroid gland. Thyrotoxicosis itself is not a disease, it is a consequence and manifestation of diseases in which the thyroid produces excessive amounts of hormones. Excess thyroid hormones affect: - The cardiovascular system (heart palpitations, arrhythmias, heart failure). - The nervous system reacts to elevated hormone levels with tearfulness, frequent mood swings, and irritability. - In the musculoskeletal system weakness of muscles and brittle bones occur. - the sexual system responds with decreased libido, menstrual disorders in women and erectile dysfunction in men. Our Body

First aid for an asthma attack Let's play with the situation. You find yourself near such a person. What should you do? Patients diagnosed with bronchial asthma have medication with them to stop an attack. But it may happen that the medication was not there. In this case, you should not hesitate to call an ambulance. - Ensure free access of air to the patient: take off his clothing, if possible open a window. - Sit the sick person so he can put his hands on the edge of a chair. If the person is lying, do not lie on his side, not on his back. It is good to tilt the head. - The person must breathe out correctly: Make long, deep breaths as if he is breathing through a straw. - Try to calm the patient, so that he does not feel frightened or panicked. Our Body

How not to get infected on the street? ✔️ During seasonal epidemics, try to avoid public events. ✔️ If possible, avoid public transportation, especially during rush hours. It is better to leave home a half hour early and walk to work rather than jostle on a crowded bus or subway. ✔️ When you leave home, apply oxolin ointment to your nasal mucosa. ✔️ When you come home or work from the street, be sure to wash your hands with soap and water. Wash your hands very carefully, and remember to get the dirt out from under your fingernails. ✔️ Do not touch your face, especially your mouth, nose, and eyes with your hands. ✔️ If you don't feel well, have a runny nose, a scratchy throat or a fever and body aches, don't go outside. You can infect others around you and also pick up another virus that will easily settle in your already weakened body. ✔️ To remove viruses, rinse your mouth overnight with water and salt, baking soda and iodine. Rinse your nose with the same remedy. Our Body

Gut dysbacteriosis. It would be correct to call it a syndrome in which there is a qualitative and quantitative violation of the composition of the microflora. The intestine should be dominated by beneficial bacteria, but with dysbacteriosis, they die, giving way to pathogens. What do we need these bacteria for? They protect us from the development of various infections and generate natural antibiotics that help our body cope with harmful bacteria. - They can provoke gut dysbacteriosis by stress, which we rarely live without, by consuming unfamiliar food or water (especially when traveling to exotic countries), and by infectious diseases. Protect your intestinal microflora! Take a course of Linex, which helps to restore the bacterial balance. A supplementary measure would be to eat a healthy diet: eat more fermented dairy products, including bryndza. Also, do not forget porridge, fruits, and vegetables. Our Body

Carbohydrates do not lead to obesity Although we regularly hear that carbohydrates lead to weight gain, our bodies need simple carbohydrates. - Carbohydrates are a recharge for your brain, nervous system, and a primary source of energy for your muscles. Cutting out carbs completely can negatively affect your mood, performance, and overall tone. Instead of dreading carbs, you need to introduce the right carbs - high fiber foods - into your diet. Our Body

Animation of the beating heart and blood flow throughout the body's circulatory system Our motor and all blood vessels are regulated by the nervous and endocrine systems. The nervous system can increase or decrease the rate and strength of the heartbeat, which is what hormones do, for example, when we are anxious or happy. Our Body

Can cold foods worsen the course of a cold? Is this famous correlation we've been told about since childhood real? The answer is, at the very least, it's not that clear-cut. Ice cream and any other cold foods do not "provoke excessive mucus secretion." On the contrary, they can soothe an irritated throat: a cold dessert will act as a mild anesthetic. But this does not mean that you need to consume such products in large quantities - if you cool the throat for a long time, it will reduce the activity of the local immune response. Our Body

Reasons to eat dill more often! Dill - the leaves of this plant are rich in vitamins C, A, Β2, Β6, P, PP, calcium, potassium, phosphorus, iron, magnesium. It is important that all these substances are easily digestible and enhance hematopoiesis. This herb has a disinfecting effect in the gastrointestinal and genitourinary systems. It has a beneficial effect on the respiratory organs, supports the liver, calms the nervous system, so it is useful for insomnia and reduces blood pressure and edema. Our Body

Prevent varicose veins with a simple posture ▫️ This pose improves venous outflow, eliminating swollen legs and the feeling of fatigue. It also alleviates the suffering of those who already have sore veins. ▫️ In yoga, this asana is called "Viparita Karani. It is believed that when a person is on his feet, he gets old, but in the inverted pose, all the processes of the body go backwards, and he gets younger. It is most useful to be in this pose in silence. Our Body

Local anesthesia is one of the easiest and most common surgical procedures It is the injection of a drug into the soft tissue where a peripheral nerve passes through. The purpose of local anesthesia is to anesthetize a certain area of the body in order to perform the necessary manipulation (removal of a tooth, an ingrown nail, a mole, and so on) at that location. Our Body

A little fact: women get drunk faster than men Women usually have lower levels of alcohol dehydrogenase than men. Alcohol dehydrogenase is an enzyme, a chemical that breaks down alcohol. It is produced in the liver, but in men some of the enzyme is found in the stomach. When a man swallows alcohol, partial processing of the alcohol is "triggered" in the stomach. Whereas in women, ethanol enters the blood and is transported to the liver. And only in the liver is metabolized with the participation of alcohol dehydrogenase. That is why women get drunk much faster than men. Ethanol in women is broken down more slowly, it stays in the body longer. Our Body

An animation showing the wound healing process We can see all three stages of this process. The first is blood clotting or hemostasis. The platelets react to the injury and quickly attach themselves to the injury site. The second is inflammation or cleansing. Leukocytes phagocytize ("eat") damaged and dead cells in the wound. The third is new tissue growth or healing. Our Body

Eating cheese is the best prevention of tooth decay Regular consumption of hard cheese strengthens the bones of children and young people, as well as the prevention of osteoporosis in older people, thanks to the calcium, protein, magnesium, zinc and vitamins A, D and K in cheese. Consuming cheese also has a positive effect on dental health. Cheese increases the pH level of dental plaque, helping to protect against tooth decay. Our Body

Interesting facts about the lungs: 1️⃣The organ is given this name for a reason. It is the only part of the human and animal body that does not sink in water. 2️⃣The organ contains 450 ml of blood, one tenth of its total volume in the body. In the case of an injury, the lack of this fluid is compensated from the reserve. 3️⃣The left lung is smaller than the right. The first consists of two lobes, while the second consists of three. This is necessary so that there is room for the heart in the chest. Our Body

Cab for iron molecules This is exactly what we can call the specific transferrin protein. In our body it is involved in the transport of iron ions in blood plasma. On its surface, transferrin can hold more iron than it weighs. Why does our body care so much about iron that it has even created a "personal driver" for it? Because without it, hemoglobin, which allows red blood cells to carry oxygen, cannot be formed. Our Body

Why Scars Don't Look Like Skin Really - why can't the skin fully recover? Why do some wounds completely "heal" while others leave scars? The answer is the epidermis. This is the layer of skin that is responsible for its regular renewal (we lose a certain amount of dead skin every hour) and regeneration. So if the epidermis wasn't completely lost in the wound - the skin would heal without any scars. But if the epidermis was destroyed and the derma itself was affected - a scar is almost guaranteed. And since the scar itself is just connective tissue, it is not so good at "mowing" under the skin. Our Body

The Benefits of Grapes ▫️ Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium. ▫️This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins. ▫️You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts. ▫️The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones. Our Body

Why it is better to sleep with a pillow between your legs The pillow fixes the body in a position where the spine aligns and the vertebrae do not squeeze the nerve endings, the pressure is redistributed, the load from the hip is gone. It also promotes deeper and more restful sleep, which is important for health. Our Body