Health Time💚

🟪🟡THE POWER OF GROUNDING Here’s The Proof🟪🟡 “even if you have your shoes on, as soon as you touch the tree, the NEGATIVE IONS are conducted into your body, you don’t feel it because it’s ENERGY but every cell in your body gets the benefit of negative ions immediately, as soon as you touch the tree” “You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science.” “Ground, ground, ground!! Grounding is a survival strategy in our modern world. Be conscious of how much you're exposing yourself to wifi - especially through your phone! You can also buy ethernet adaptors that plug right into your mobile or laptop/computers. Granted, you may need your phone elsewhere but at least at your desk or workspace.” 🟪🟡HOW DO WE GET NEGATIVE IONS 👉🏻burn beeswax candles 👉🏻grounding in nature 👉🏻salt rock lamps (incandescent bulbs, no LED) 👉🏻get into or near the ocean 🟪🟡WAYS TO GROUND 👉🏻Take a hot shower, bath 👉🏻Run water over hands & face, drink water, hold an icecube 👉🏻Walk barefoot in the grass, nature or garden, hold a tree in winter 👉🏻Physical Exercise, yoga, jumping 👉🏻Hold a crystal/rock 👉🏻Spend time with pets 👉🏻Focused Meditation, frequency music 👉🏻Essential oils “Trees emit a frequency of 200Hz that grounds & stabilizes you, strengthening your energy & supporting healing. Being around them reduces stress & improves well-being. Go hug a tree.” 🟪🟡NEGATIVE IONS BENEFITS 👉🏻Regulates the immune system 👉🏻Stabilises heart functions & aids smooth blood circulation 👉🏻Positive effects on mood & depression 👉🏻Prevents DNA damage & cell mutation 👉🏻Retains youthfulness & encourage graceful aging 👉🏻Increase serotonin which helps manage stress and depression 👉🏻Help increase the flow of oxygen in the brain which can eliminate drowsiness 👉🏻Increase alertness and mental clarity “MOVING WATER produces NEGATIVE IONS, once they reach our bloodstream negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin helping to alleviate depression, relieve stress and boost our daytime energy” ➡️EARLY MORNING 3-4:30am 👉🏻The early morning hours are considered “spiritually charged", ideal for meditation, yoga & pranayama. The morning air contains more negative ions, which allow the body to absorb more oxygen & stabilize serotonin levels. “The more time we spend in NATURE, the happier we become. NEGATIVE IONS are produced in environments with moving water and provide so much benefit that it’s hard not to fully emerse yourself - gain both benefits of negative ions and COLD PLUNGING benefits all in one!” 💚When I walk & hike, when it’s possible, I go bare feet, sometimes there’s stones or rocks or brush so I have to wear shoes but if it’s dirt or grass, I remove my shoes! I also hold the trees with the palm of my hands for several minutes, I do this a few times while in nature, I choose old big trees and some younger smaller trees, it takes time to hold a tree and meditate but if you truly knew how much it’s healing your vessel, you would do it, plus it’s free vitamin D, NATURE’S MEDICINE! Join:t.me/Health Time💚 Recommended Channels: Click here

I thought it was fake... until I saw the results. 😳 Thousands of people are adding Red Light Therapy to their hair care routine—and the transformations speak for themselves. 🔥 💡 Many users report visible improvements after 2–3 months of consistent use. The difference can be incredible. Limited stock available. Order yours today! 👇 https://tinyurl.com/LumiHairTherapy ✅

🟪🟡4 INGREDIENTS THAT HELP YOUR BODY DETOX HEAVY METALS NATURALLY🟪🟡 👉🏻Helps bind & eliminate heavy metals 👉🏻Boosts liver enzymes & immune defense 👉🏻Aids digestion & reduces inflammation 👉🏻Rich in antioxidants, supports liver health, helps absorb fat-soluble toxins for removal ➡️WHAT WE’RE EXPOSED TO DAILY 👉🏻Air pollution 👉🏻Pesticides in food 👉🏻Heavy metals like mercury & lead 👉🏻Plastic chemicals (BPA, phthalates) 👉🏻Toxins in skincare, cleaners & fragrances These build up silently in your system-but you can support your body to release them. 🟪🟡DIY HOME MADE HEAVY METAL DETOX OIL Healthcare Starts in the Kitchen ➡️A simple blend with 4 potent detoxifiers: 👉🏻GARLIC boosts liver enzymes & immune defense 👉🏻CILANTRO helps bind & eliminate heavy metals 👉🏻CORIANDER SEEDS aids digestion & reduces inflammation 👉🏻EXTRA VIRGIN OLIVE OIL rich in antioxidants, supports liver health, helps absorb fat-soluble toxins for removal ➡️DIRECTIONS 👉🏻1 bunch cilantro 👉🏻2 tbsp coriander seeds 👉🏻4 chopped garlic cloves 👉🏻Enough Extra Virgin Olive Oil to cover 👉🏻Combine in a jar 👉🏻In a Saucepan simmer in water for 2-3hrs 👉🏻Cool, strain, store 👉🏻Take 1 tsp daily or drizzle on food for a gentle detox boost 👉🏻Parasites Feed on heavy metals & wastes 👉🏻Chlorella is a carrier to remove the metals 👉🏻Detox so the frequencies of electromagnetic energy are in sync with healing “Cilantro & chlorella can remove 80% of heavy metals from the body within 42 days” “CILANTRO mobilizes heavy metals in the body, while CHLORELLA absorbs them & carries them out. This powerful duo can be used together for a great heavy metal detox.” “Cilantro paired with chlorella allows for body detoxification. It can naturally remove an average of 87% of lead, 91% of mercury & 74% of aluminum from the body.” 🟪🟡HERBS 👉🏻Cilantro 👉🏻Garlic 👉🏻Dandelion 👉🏻Chlorella 👉🏻Beets 👉🏻Apples 🟪🟡REMOVE HEAVY METALS 👉🏻Drink enough water 👉🏻Eat fermented foods 👉🏻Increase intake of polyphenols 👉🏻Consume sulphur rich foods 👉🏻Consume milk thistle 👉🏻CHLOROPHYLL is a must, it will detox your body, work as a deodorant from the inside out 👉🏻Helps decalcify pineal 👉🏻Anything with CHLOROPHYLL helps eliminate toxins 👉🏻Chlorella contains one of the highest natural concentrations of chlorophyll 👉🏻Chlorophyll Rich Foods reduces radiation side effects by 50% 👉🏻CHLOROPHYLL is anti-carcinogenic, anti-inflammatory, loaded with antioxidants 👉🏻SPROUTING expose the fresh sprouts to sunlight before eating to increase chlorophyll absorption “You can give yourself a blood transfusion by taking high amounts of chlorophyll.” - Barbara O’Neill 🟪🟡ADDICTION CAUSED BY 👉🏻Toxic heavy metals in the brain such as mercury, aluminum & lead 👉🏻Deficiency of glucose & mineral salts entering the brain 👉🏻Emotional duress & adrenaline can worsen or trigger addiction 👉🏻ALUMINUM linked to breast cancer in women, prostate cancer & an increased risk of Alzheimer's disease 👉🏻ALUMINIUM is a known neurotoxin that affects over 200 biological functions in your body 👉🏻EARLY GRAY HAIR CAN BE A SYMPTOM OF B12 DEFICIENCY. CHLORELLA IS A POWERFUL SOURCE. 🟪🟡HERBS TO ELIMINATE HEAVY METALS 👉🏻Cilantro 👉🏻Garlic 👉🏻Dandelion 👉🏻Chlorella 👉🏻Beets 👉🏻Apples Join:t.me/Health Time💚 I found a hidden channel: "Banned Truth" check it out before it disappears

🟪🟡MOST COMMON LIFESTYLE ATTRIBUTE GETTING IN YOUR WAY🟪🟡 “What do you think is one of the most common lifestyle attributes that is absolutely getting in people’s way, not just getting in the way, is causing problems but they will not let go of it?” “We're not talking moderation-we're talking biochemistry. Alcohol disrupts your hormones, wrecks your sleep, raises cortisol, and stalls fat loss. It crushes testosterone and growth hormone—key drivers for muscle and recovery. If you're drinking while saying you want change... the math doesn't add up. Testing without action is just expensive guessing. We don't believe in magic or wishful thinking. If someone is serious about reaching their health goals, they have to own their lifestyle choices, especially ones like alcohol that work directly against their body's biochemistry. If you keep drinking while saying you want change, it signals a lack of true commitment. Aggressive, honest lifestyle changes are essential for success. Own your inventory. Choose your goals. Commit to the path.” ➡️BEERS (glyphosate levels in parts per billion - ppb): 👉🏻Tsingtao - 49.7 👉🏻Coors Light - 31.1 👉🏻Miller Lite - 29.8 👉🏻Budweiser - 27.0 👉🏻Corona Extra - 25.1 👉🏻Heineken - 20.9 👉🏻Guinness Draught - 20.3 👉🏻Stella Artois Beer - 18.7 👉🏻ACE Perry Hard Cider - 14.5 👉🏻Sierra Nevada Pale Ale - 11.8 👉🏻New Belgium Fat Tire Amber Ale - 11.2 👉🏻Samuel Adams New England IPA - 11.0 👉🏻Stella Artois Cidre - 9.1 👉🏻Samuel Smith Organic Lager - 5.7 👉🏻Peak Organic IPA - O (the only one with no glyphosate detected) ➡️WINES (glyphosate levels in ppb): 👉🏻Sutter Home Merlot - 51.4 👉🏻Beringer Founders' Estate Moscato - 42.6 👉🏻Barefoot Cabernet Sauvignon - 36.3 👉🏻Inkarri Malbec - 5.3 👉🏻Frey Organic Natural White - 4.8 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 💚I quit drinking about 6 years ago when I started taking my health very seriously, it was a no brainer. Lately I’m seeing a lot of influencers, friends and family who have quit drinking completely and they are going viral with how it’s changed their life for the better! WYKYK. Join:t.me/Health Time💚 Recommended Channels: Click here

💧“Drink 8 glasses of water a day” — and you might end up destroying your kidneys. Dr. Alex Simmons — one of America’s most respected nutrition experts — has shattered hundreds of myths about diet, fitness, and “healthy living.” His natural methods have helped thousands of people restore their health and live up to 95–100 years — without pills or chemicals. If you want to feel 20 years younger, lose weight effortlessly, and erase wrinkles naturally — check out the channel 👉 t.me/Hidden_Health There you’ll find: 🥕 The cheap grocery items that restore your vision 🔥 The vitamin that melts up to 4 pounds a week 🧘‍♀️ Simple home exercises that beat antidepressants Everything you need to rebuild your body from the inside out. Join now — and within a week, you’ll be amazed at what your body can really do: https://t.me/Hidden_Health

🟪🟡BEFORE BLEACH THERE WAS THYME🟪🟡 “Your summertime non-toxic cleaning guide has arrived.” “Before bleach. Before sprays and synthetic fragrances. Before the labels told us something was "clean" —our grandmothers used herbs. And thyme was always at the center of it. This unassuming little herb is more than a kitchen staple-it's one of nature's most effective disinfectants. Rich in thymol, thyme has been used for centuries to preserve food, sanitize wounds, and purify the air. The ancient Egyptians used it for embalming. Medieval Europeans burned it to ward off plague. And in your home today? You can use it to clean counters, mop floors, and freshen laundry-without exposing your family to harsh chemicals. When you clean with herbs, you're not just removing dirt. 👉🏻You're anchoring your home in tradition. 👉🏻You're creating a space infused with plant magic. 👉🏻You're reclaiming the art of keeping house as a sacred, healing ritual. This is herbalism. Not just in the teacup-but in the mop bucket. And thyme is a very good place to start.” 🟪🟡HOW TO USE THYME FOR CLEANING 👉🏻Make a thyme-infused vinegar for an all-purpose disinfectant 👉🏻Steep it into strong tea for a floor wash or countertop wipe 👉🏻Combine with citrus peels for a beautifully fragrant, antibacteria spray 👉🏻Simmer it on the stove to purify the air naturally “This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and anti-fungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.” 🟪🟡WHY IT WORKS 👉🏻thyme contains powerful antimicrobial compounds, including thymol, which disrupts bacterial and fungal cell walls. It's even included in some natural commercial cleaners-though often in trace amounts. When you use the whole plant, you get the full spectrum of benefits, including the energetic and aromatic power that synthetic cleaners just can't match. “Swap your boring lawn grass with red creeping thyme, grows 3 inch tall max, requires no mowing, lovely lemony scent, can repel mosquitoes, grows all year long, better for local biodiversity.” Thyme oil is one of the strongest antioxidants known, and it has been used as a medicinal herb since ancient times. Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡JUST 1 EGG A DAY🟪🟡 “They gave some of these kids one egg a day, just one egg. They followed these guys for over a year and they found that the ones who got the egg increased their IQ by 15 points on average” ❤️JUST 1 EGG A DAY❤️ “Consuming 1 egg per week, only 1 egg per week, reduced your risk if DEMENTIA by 47%” “Enjoy the surprising heart benefits of eggs. While once misunderstood, studies show that eggs can actually help increase HDL (good) cholesterol & may reduce LDL (bad) cholesterol levels. Packed with essential nutrients like protein, vitamins & healthy fats, eggs support heart health, aid in muscle repair & promote overall wellness” “Less than 6%of egg & chicken production is organic. Organic, pasture-raised eggs & chickens are best.” 🟪🟡EGG BENEFITS 👉🏻9 essential amino acids 👉🏻6g of high quality proteins 👉🏻Helps prevent cataracts 👉🏻contains 5g of good fat 👉🏻One of the only foods naturally containing vit D 👉🏻Promote healthy hair & nails 👉🏻Cheap to buy & easy to cook “if your egg has not been washed, you do not have to refrigerate it. When eggs are laid, they are covered in a protective bloom, it keeps all the bacteria out. In the big commercial houses, because the eggs get so dirty, they have to wash the eggs” 💥💥HINT💥💥If you add a 1/2 TSP baking soda to the water while boiling eggs the shell will come right off when peeling. 💚WOW, this is a very powerful study that confirms, EAT THE EGGS, the whole egg, egg white and yolk. I guess the egg debate is done! Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡THE PROTEIN DRINK THAT NATURALLY KILLS PARASITES🟪🟡 “this is how you can build muscle & sustain muscle, it’s pure protein, all of the seed milks, pumpkin seed milk” “Craving a drink that tastes incredible *and* kicks parasies to the curb? Meet your new go-to: Pumpkin Seed Mylk Packed with CURCUBUTACIN, a powerful compound known to wipe out gut parasites like roundworms and tapeworms, this superfood is your secret weapon for a healthier gut! Not only do I eat the raw seeds I drink the mylk too! Earlier this year I ditched store-bought plant milks for this homemade powerhouse, and trust me-once you taste the creamy, nutty perfection of DIY pumpkin seed mylk, there's no going back! It's loaded with protein, essential fatty acids, and aminos, making it the ultimate upgrade from your usual protein shakes. Ready to level up? Save this recipe and get blending! My fridge is now a seed milk paradise-super healthy, super easy, and insanely delicious! Ps- Don't forget to soak your seeds for at least 6 hours overnight!” 🟪🟡PUMPKIN SEED MILK RECIPE 👉🏻ORGANIC INGREDIENTS 👉🏻2 cups coconut water 👉🏻1 cup raw (soaked) organic pumpkin seeds 👉🏻Dash of sea salt 👉🏻Dash of cinnamon & nutmeg 👉🏻Dash of vanilla 👉🏻2 pitted dates ➡️DIRECTIONS 👉🏻Soak the seeds for at least 6 hours or overnight 👉🏻Drain and rinse the seeds and place them with the dates and coconut water into a high powered blender 👉🏻Blend until smooth. 👉🏻Pour the mixture through a Sunfired milk bag and squeeze out the liquid, then pour into the storage jars 👉🏻Add love! ENJOY. 👉🏻Refrigerate. Stays fresh for 4-5 days. 🟪🟡WHAT PARASITE CLEANSING REALLY DOES 👉🏻corrects root issues, while addressing your terrain w/ drainage 👉🏻targets cancers 👉🏻targets MS 👉🏻targets diabetes 👉🏻targets skin issues 👉🏻targets pain 👉🏻targets histamine 👉🏻targets mental illness, bi polar, depression 👉🏻targets anemia 👉🏻target pcos, endo 👉🏻targets UT's 👉🏻targets Lyme, mold, viruses, candida 💚CYCLE your parasite detox protocols & flush die off with ACTIVATED CHARCOAL (binder). Pumpkin Seeds are fantastic to eliminate parasites & cloves kill the eggs. ❤️HEALTH IS WEALTH❤️ Join:t.me/Health Time💚 Recommended Channels: Click here

🚨 BARBARA’S NEW BOOK IS FINALLY HERE… 🌿📖 People are already talking about the simple wellness principles Barbara O’Neill has shared for years — sunshine, water, sleep, movement, fresh air & more. But this time, it’s all brought together in a guide you can actually keep at home and come back to whenever you need it. 👀 If you’ve been waiting for Barbara’s latest book… this is it. tinyurl.com/NaturaIHealingSecrets

🟪🟡THE MERKABA, HOW TO ACTIVATE IT, HOW TO USE IT🟪🟡 “What is merkaba and what do we need to know about it today?” MER = Light KA = Spirit BA = Body 🟪🟡THE MERKABA 👉🏻vehicle of ascension 👉🏻Two 3D Tetranedrons, opposing direction, surrounding body with a light 👉🏻celestial sphere to portray different panes of reality “Return into your Heart.. Re-learn the Creation process.. & Remember Who You ARE…” 🟪🟡BODIES 👉🏻Physical - biological 👉🏻Mental - perception 👉🏻Astral - consciousness “Merkaba Activation, Sacred Geometry and the Creation process. Leading you into higher Realms of Unity Consciousness and Love!” 👉🏻If you want to take your ascension & consciousness to 4D, 5D or higher and travel inter-dimensionally then you will definitely want to study the MerKaBa. 👉🏻The MerKaBa is 2D Tetrahedrons in opposing directions, surrounding the body with light…two 3D triangles almost. 👉🏻The configuration of the Star Tetrahedron is formed within the first eight cells of life and remains fixed at the base of the spine throughout one's life. 👉🏻The Star Tetrahedron also models the energetic body of the human being, the blending of Heaven and Earth, Male and Female. The tetrahedron is ubiquitous throughout nature because the 64 tetrahedron grid is the structure of the vacuum. 🟪🟡SACRED GEOMETRY MERKABA🟪🟡 👉🏻combines opposing energies in perfect balance: masculine and feminine, earth and cosmos 👉🏻this union results in an activation of light and protection around your body that can transport your consciousness to higher dimensions 👉🏻reminds us of the potential power we yield when we find balance and raise our vibration 🟪🟡MerKaBa🟪🟡 👉🏻The word Merkaba is actually composed of three separate words: Mer, which means light, Ka, which means spirit and Ba, which means Body. 👉🏻Put together, these three words connote the union of spirit with the body, surrounded by light. 👉🏻The symbol, which takes the shape of a star, is believed to be a divine vehicle made entirely of light and designed to transport or connect the spirit and body to higher realms. 👉🏻Ancient Jewish texts reveal that the word is also the Hebrew for a chariot, and the Bible reveals that the word Merkaba itself is found in the Old Testament a total of 44 times. 👉🏻To attain wisdom, one must first learn to be willing to accept it. Ignorance and apathy only serve to fixate one of their lies. 👉🏻The true Merkaba meaning will never be revealed to people whose minds are plagued with disbelief. 💚I am absolutely obsessed by MERKABAs, I have them everywhere and YES I do collect them in all sorts of crystals, metals, sizes and such! When I meditate I visualize I’m in a spinning merkaba which is my divine protection! Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡STOP EATING THESE HEALTHY FOODS BY THEMSELVES🟪🟡 “Superfood combinations you must try today” ➡️SPINACH & LEMON 👉🏻Spinach contains non-heme iron, which your body struggles to absorb on its own 👉🏻Adding vitamin C-rich lemon juice increases iron absorption by up to 3x. 👉🏻Great for: Anemia, fatigue & hair fall prevention ➡️GREEN TEA & LEMON 👉🏻Green tea is packed with antioxidants (catechins), but your body absorbs only 20% of them 👉🏻Lemon's acidity increases that to 80%, unlocking the full potential. 👉🏻Great for: Glowing skin, detoxification & immunity. ➡️GARLIC & HONEY 👉🏻Garlic is a natural antimicrobial, and when paired with raw honey, it becomes a potent natural antibiotic 👉🏻This combo strengthens the immune response. 👉🏻Great for: Cold prevention & gut health ➡️YOGURT & ALMONDS 👉🏻Yogurt is rich in calcium, and almonds provide magnesium 👉🏻Together, they boost calcium absorption and support bone mineral density 👉🏻Great for: Bone strength, dental health, and hormonal balance ➡️TOMATOES & OLIVE OIL 👉🏻Tomatoes are rich in lycopene-a heart-protective antioxidant— but it's fat-soluble 👉🏻Cooking tomatoes in olive oil boosts lycopene absorption 4x 👉🏻Great for: Heart health and skin glow ➡️TURMERIC & BLACK PEPPER 👉🏻Curcumin, the active compound in turmeric, is poorly absorbed 👉🏻Piperine in black pepper increases curcumin bioavailability by 2000% 👉🏻Great for: Inflammation, brain health & longevity 💚These are wonderful blends to maximize your superfood intake! ❤️HEALTH IS WEALTH❤️ Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡SAY GOODBYE TO BRUISES, VARICOSE VEINS & MUSCLE PAIN🟪🟡 “Say goodbye to bruises, varicose veins & muscle pain — with just 3 simple herbs from your kitchen!” ➡️This powerful herbal oil blend combines: 👉🏻ROSEMARY - boosts circulation & reduces inflammation 👉🏻CLOVES - packed with eugenol, nature's pain reliever 👉🏻BAY LEAVES - antioxidant-rich & supports vein health 👉🏻Just infuse them in oil, let it sit for a few days, and apply to sore areas. 👉🏻Relief is natural, easy, and made right at home. ➡️But here's the magic: 👉🏻When you understand how herbs work... 👉🏻You stop guessing 👉🏻You start blending with purpose + 👉🏻You become your own herbalist 💚Check out the links below for natural remedies and solutions to prevent cuts, scrapes, wounds and muscle pain. Join:t.me/Health Time💚 Recommended Channels: Click here

IF PAPILLOMAS APPEAR ON THE NECK OR CHEST, THE PARASITES ARE ALREADY SWARMING UNDER THE SKIN! Drink the solution once a week to save your life: - 1 tsp. of baking soda and 800 ml of water and the main ingredient is - ...open in full

🟪🟡GROUNDING ISN’T A TREND, IT’S A RETURN TO BALANCE Reinhard Stanjek🟪🟡 “even if you have your shoes on, as soon as you tough the tree, the NEGATIVE IONS are conducted into your body, you don’t feel it because it’s ENERGY but every cell in your body gets the benefit of negative ions immediately, as soon as you touch the tree” “You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science.” “Ground, ground, ground!! Grounding is a survival strategy in our modern world. Be conscious of how much you're exposing yourself to wifi - especially through your phone! You can also buy ethernet adaptors that plug right into your mobile or laptop/computers. Granted, you may need your phone elsewhere but at least at your desk or workspace.” 🟪🟡HOW DO WE GET NEGATIVE IONS 👉🏻burn beeswax candles 👉🏻grounding in nature 👉🏻salt rock lamps (incandescent bulbs, no LED) 👉🏻get into or near the ocean 🟪🟡WAYS TO GROUND 👉🏻Take a hot shower, bath 👉🏻Run water over hands & face, drink water, hold an icecube 👉🏻Walk barefoot in the grass, nature or garden, hold a tree in winter 👉🏻Physical Exercise, yoga, jumping 👉🏻Hold a crystal/rock 👉🏻Spend time with pets 👉🏻Focused Meditation, frequency music 👉🏻Essential oils “Trees emit a frequency of 200Hz that grounds & stabilizes you, strengthening your energy & supporting healing. Being around them reduces stress & improves well-being. Go hug a tree.” 🟪🟡NEGATIVE IONS BENEFITS 👉🏻Regulates the immune system 👉🏻Stabilises heart functions & aids smooth blood circulation 👉🏻Positive effects on mood & depression 👉🏻Prevents DNA damage & cell mutation 👉🏻Retains youthfulness & encourage graceful aging 👉🏻Increase serotonin which helps manage stress and depression 👉🏻Help increase the flow of oxygen in the brain which can eliminate drowsiness 👉🏻Increase alertness and mental clarity “MOVING WATER produces NEGATIVE IONS, once they reach our bloodstream negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin helping to alleviate depression, relieve stress and boost our daytime energy” ➡️EARLY MORNING 3-4:30am 👉🏻The early morning hours are considered “spiritually charged", ideal for meditation, yoga & pranayama. The morning air contains more negative ions, which allow the body to absorb more oxygen & stabilize serotonin levels. “The more time we spend in NATURE, the happier we become. NEGATIVE IONS are produced in environments with moving water and provide so much benefit that it’s hard not to fully emerse yourself - gain both benefits of negative ions and COLD PLUNGING benefits all in one!” 💚It’s hiking / walking season so when I can, I go barefoot and I hug or hold trees a lot. It’s pretty cool when people ask you WHY you are walking in bare feet and getting dirty, I get to explain GROUNDING. Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡10 THINGS IN YOUR KITCHEN THAT ARE ACTUALLY MEDICINE🟪🟡 ➡️ONION 👉🏻Not just for tears 👉🏻onions draw out illness & clear the lungs 👉🏻Used traditionally to draw out fevers, ease coughs & support lung health 👉🏻It's expectorant, warming & immune supportive 👉🏻Try onion-honey syrup or onion poultices on the chest 👉🏻RED ONION - 11x more antioxidants than yellow 👉🏻BUYING TIPS - buy flatter onions = sweeter 👉🏻BUY ORGANIC - heavily sprayed with pesticides. Organic onions tested higher in heart protecting flavonoids ➡️ROSEMARY 👉🏻A brain tonic and protector 👉🏻this herb sharpens memory & lifts mood 👉🏻Sharpens focus, increases circulation to the brain & lifts mental fog 👉🏻Rosemary tea or a sprig in hot water can brighten your whole day 👉🏻reduces pain & inflammation 👉🏻protects brain from neurodegenerative conditions 👉🏻relieves symptoms of anxiety 👉🏻helps oxidative stress 👉🏻anti headache 👉🏻antioxidant ➡️OREGANO 👉🏻One of the most potent natural antimicrobials in your pantry 👉🏻Antimicrobial, antifungal & antiviral 👉🏻Oregano oil is famous for a reason, but even the dried herb in your spice rack is powerful 👉🏻infuse it into tea or broth when sick 👉🏻cycle oregano, don’t take it for long periods of time 👉🏻30x stronger than lemon 👉🏻30x stronger than garlic 👉🏻kills bacteria & fungi 👉🏻protects against cancer 👉🏻strengthens the immune system 👉🏻preserves vision ➡️SAGE 👉🏻The herbal "wise woman" 👉🏻powerful for sore throats & clarity, respiratory illness & lung issues 👉🏻a beloved remedy for sore throats, hot flashes & emotional clarity 👉🏻Gargle sage tea for inflamed tonsils or sip for mood grounding ➡️FENNEL 👉🏻Calms digestion, eases bloating, & supports hormone balance 👉🏻Gentle and sweet 👉🏻fennel is a go-to for gas, bloating, and cramping 👉🏻supports lactation & hormone balance 👉🏻Sip as tea or chew after meals. ➡️THYME 👉🏻A lung loving powerhouse for colds, cough & resilience 👉🏻Antibacterial & deeply supportive to the lungs 👉🏻A must-have during cold season 👉🏻Add to broth or make a thyme-honey cough syrup ➡️CARDAMOM 👉🏻Warms the digestion, uplifts the spirit, and clears damp stagnation 👉🏻This warming, aromatic spice improves digestion, uplifts the spirit, & cuts through damp congestion 👉🏻Add to tea or simmer with milk & honey ➡️RAW HONEY 👉🏻Antimicrobial and deeply soothing-food and medicine in one 👉🏻Medicine in every culture 👉🏻Antimicrobial, wound-healing, cough-soothing & energy boosting 👉🏻Just remember: don't heat it too high 👉🏻always buy unpasteurized ➡️LEMON 👉🏻Alkalizing, cleansing & full of vitamin C-a daily ritual of renewal 👉🏻Rich in vitamin C, supports liver function, clears mucus & brightens the palate 👉🏻Start your day with warm lemon water & feel the difference ➡️POTATO 👉🏻Cooling, drawing & healing for burns, fevers, and inflammation 👉🏻Cooling & neutral in energy, potatoes can be grated raw for skin inflammation, laid over burns, or placed on the forehead for fevers 👉🏻Folk medicine at its finest 👉🏻Sweet Potatoes are great anti-inflammatory, 2x Fiber, 2x Calcium & 1,300x More Vit A than White Potatoes 👉🏻Purple sweet potatoes are a good source of beta-carotene which act as antioxidants that can help reduce inflammation & boost your immune system 💚in the last month, I really noticed that I’m eating a lot less than I ever have and I eat way cleaner than I ever have. I’m very drawn to medicinal whole foods and the medicine of nature! I am attributing it to ASCENSION, increasing CONSCIOUSNESS & DNA upgrades! Are you experiencing anything like this? ❤️FOOD IS MEDICINE Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡DIY HOME MADE FUDGESICLES & CREAMY DAIRY FREE PISTACHIO ICE CREAM🟪🟡 “Stay cool with these yummy home made FUDGESICLES or PISTACHIO ICE CREAM…enjoy” 👉🏻These homemade fudgesicles are a fantastic alternative to store-bought options, which can often contain up to 25 ingredients. 👉🏻These fudgesicles are made with simple, wholesome ingredients, free from junk, and packed with nutrients. 👉🏻They also offer a great balance of healthy fats from the avocado, making them an excellent choice for an easy breakfast, a wake-up snack, or even a pre-bedtime treat. 👉🏻This is a treat the whole family can enjoy, without the guilt that often comes with store-bought sweets. 👉🏻You can grab one from the freezer, enjoy it as a snack, and not have to think twice about what's inside. ➡️ORGANIC INGREDIENTS 👉🏻3/4 cup mashed avocado 👉🏻4 tablespoons unsweetened cocoa powder 👉🏻2 TSP vanilla extract 👉🏻2 TBSP maple syrup (feel free to double for extra sweetness) 👉🏻1 1/2 cups whole milk or coconut milk 👉🏻Optional: 2 scoops chocolate collagen powder ➡️DIRECTIONS 👉🏻Add all ingredients into a blender 👉🏻Blend until smooth 👉🏻Pour the blended mixture into popsicle molds 👉🏻Freeze until solid (about 4-6 hours or overnight) 👉🏻Once frozen, remove from molds and enjoy! 🟪🟡DIY HOME MADE CREAMY DAIRY FREE PISTACHIO ICE CREAM 👉🏻Can't get over how creamy and yummy this turned out with no ice cream maker ➡️ORGANIC INGREDIENTS 👉🏻1 cup pistachios & more for topping 👉🏻1 cup coconut milk (make sure it's canned not regular coconut milk 👉🏻1 cup coconut cream, solid part only 👉🏻1 tsp vanilla 👉🏻1/4 cup maple syrup  ➡️DIRECTIONS 👉🏻add pistachios to food processor and pulse until smooth and creamy (about 2-3minutes) 👉🏻add all remaining to food processor and blend until smooth and creamy 👉🏻pour mixture into dish and top with extra pistachios, freeze for at least 4 hours or overnight 👉🏻when ready to eat let thaw for a few minutes 👉🏻Enjoy! 💚I read somewhere that that this will be our hottest summer in history, so why not stay cool with healthier home made treats! Join:t.me/Health Time💚 Recommended Channels: Click here

❗️2 spoons of crushed Aspirin – your vision will be sharp as an eagle’s! Costs just a few dollars, replaces up to 18 medications, and yet doctors here rarely prescribe it. My name is Sarah, and my grandfather is a retired pharmacist. For decades, we treated vision, diabetes, and even high blood pressure with cheap Ibuprofen, while everyone else spent a fortune at the pharmacy. Now my grandfather has created a channel “Hidden Health”, where he shares which over-the-counter medicines can treat up to 15 conditions — and which ones are just a waste of money: > Ibuprofen – a remedy for 90% of health problems (Full list) > 120/80 overnight! Crush one Aspirin tablet and… (Read) > Fungal infections disappear fast: nail fungus, skin tags, and papillomas vanish… (Read) > 22 conditions treated by simple Tylenol… (Read) 👉 Subscribe and forget what it’s like to waste money on drugs: https://t.me/+bdsjl1KH_HxhZTMy

🟪🟡HEAD, NECK SHOULDER PAIN, DO THIS🟪🟡 “This position might look ridiculous... but if you've got head, neck, or shoulder pain-it's a game changer.” “We're not just stretching here. We're telling your nervous system it's safe to let go. Start with this before anything else. THEN the real transformation begins. All you need: two book stacks, a floor, and 6 minutes.” 🟪🟡WHY YOU FEEL PAIN IN THESE BODY PARTS 👉🏻Head: Overthinking, self-criticism, invalidation, fear of failure. 👉🏻Neck: Difficulty forgiving, resentment, inflexibility, feeling burdened by others' expectations. 👉🏻Shoulders: Carrying emotional weight, feeling responsible for everything, overwhelm. 👉🏻Chest: Grief, sadness, heartache, lack of love or self-compassion. 👉🏻Abdomen: Anxiety, fear, insecurity, inability to trust your gut or make decisions. 👉🏻Lower back: Financial stress, lack of support, feeling unsupported or alone. 👉🏻Hips: Fear of change, feeling stuck, unresolved trauma or suppressed emotions. 👉🏻Knees: Pride, stubbornness, fear of being vulnerable, unwillingness to submit or bend. 👉🏻Feet: Fear of moving forward, uncertainty, feeling directionless in life. 👉🏻Hands: Difficulty with giving or receiving, fear of connection or rejection. 👉🏻Eyes: Refusal to see the truth, denial, avoidance of reality or difficult emotions. 👉🏻Throat: Difficulty expressing yourself, holding back words, fear of judgment. 💚Check out the links below to help you relieve your pain because these stretches and tips help significantly. Join:t.me/Health Time💚 Recommended Channels: Click here

🟪🟡ALL DISEASE STARTS WITH NOT LOVING OURSELVES🟪🟡 “We can HEAL from anything All diesease starts with not loving our body; your organs are listening to you, your cells respond to your thoughts, your healing begins with the way you speak to your body” 💚Yes, it's uncomfortable to sit with all the emotion we have stored inside, but we're doing ourselves a big favor by releasing it from the body. HEAL YOUR TRAUMA, HEAL YOUR BODY! “We have been so conditioned to believe that we have no option but to experience disease in our lives, that invariably this is what materializes and becomes our reality, not only individually, but as a society. Simply put, the only cause of health OR disease is your energetic and emotional state. Every cell in your body vibrates at a specific frequency to achieve health, and disease can only manifest physically if this state changes from a frequency which promotes health to others which promote disease. There is NO other cause of disease but a shift in frequency in our cellular structure.” 💚This is so true…our energetic frequency determines our state…are we in a state of health or disease? If we are sick, it’s important to determine the root cause, fix that & you are healed. ❤️WHAT YOU THINK ABOUT ❤️YOU BRING ABOUT Join:t.me/Health Time💚 Recommended Channels: Click here