Stay Connected with Mindfull Community

[Please note the change in the start date for this programme] Caring for a loved one with a mental health condition can be challenging, but you don't have to do it alone. Our Caregivers-to-Caregivers Education Programme -Mental Health Edition is back to support you. Over 12 weeks, you'll connect with fellow caregivers, gain a deeper understanding of various mental health conditions, and learn practical communication and self-care strategies to support both your loved one and yourself. 🗓️ Date: 22 Aug to 7 Nov 2026 [Every Saturday] ⏰ Time: 9:30am – 12:00pm 📍 Venue: St Andrew’s Community Hospital (Bedok) Immanuel Hall, 208 Bedok South Ave 1, Singapore 469726 🤗 Fully Subsidised Register now by scanning the QR code or via https://tinyurl.com/C2CMH1656new Take the first step towards a more empowered care journey.

As caregivers, sometimes we need someone to lean on too. Whether you are looking to talk, listen or simply catch a breath, join our monthly peer support group! Over 12 sessions, you'll spend just 2 hours each connecting with fellow caregivers, exchanging experiences, emotional support, and practical tips drawn from real-life experiences, free of charge. 🗓️ Date: Starting on 18 September 2026 (Every third Friday of the month) ⏰ Time: 7pm to 9pm 📍 Venue: Ayer Rajah Community Club, 150 Pandan Gardens, Singapore 609335 🤗 Fully Funded Register now: https://tinyurl.com/we6x8x7d You don't have to carry it all alone. Find strength and support in a community that truly understands.💚✨

You are not alone in your journey as a parent🫂. Since your child entered early teenhood (9-15), have you been finding it challenging to initiate and hold relatable & meaningful conversations? Are you searching for space to learn, reflect, and share without judgment about matters concerning both yours’ and your child's wellbeing? We invite you to join our upcoming Bridging Hearts (Parent-Only) Session. 🗓️ Date: [Choose ONE session] 5 Sep (Sat), 9.30am - 12.00pm OR 7 Oct (Wed), 7.00pm - 9.30pm 📍 Venue: River Valley Road, #04-04 Valley Point, Office Tower 491-B (248373) 👉 Reserve your spot here: https://forms.cloud.microsoft/r/wPg7i1J5UY Seats are limited to keep the group intimate. Take a pause, connect with fellow parents, and pick up practical insights for your family journey. 💚

Caring for a loved one with a mental health condition can be challenging, but you don't have to do it alone. Our Caregivers-to-Caregivers Education Programme -Mental Health Edition is back to support you. Over 12 weeks, you'll connect with fellow caregivers, gain a deeper understanding of various mental health conditions, and learn practical communication and self-care strategies to support both your loved one and yourself. 🗓️ Date: 15 Aug to 30 Oct 2026 [Every Saturday] ⏰ Time: 9:30am – 12:00pm 📍 Venue: St Andrew’s Community Hospital (Bedok) Immanuel Hall, 208 Bedok South Ave 1, Singapore 469726 🤗 Fully Subsidised Register now by scanning the QR code or via https://tinyurl.com/C2CMH-1656 Take the first step towards a more empowered care journey. 💚✨

Need a safe space to connect, gain support and, explore practical coping tools? We’ve got you covered! Join us for ADHD Chapter 2026, our support group for adults diagnosed with ADHD. Across six sessions, you'll connect with peers, learn from mental health professionals, and discover practical strategies to better understand and manage your ADHD. The best part? It’s completely free of charge! 🗓️ Date: 1 Sept, 8 Sept, 15 Septs, 22 Sept, 29 Sept, 6 Oct (Consecutive Tuesdays) 📍 Venue: Thomson CC 🤗 Fully Funded Registration Link: https://tinyurl.com/ADHD-Chapter Every journey becomes easier with support. Join a community that understands, uplifts, and grows alongside you.

Are you a caregiver seeking support in your care journey? Come join us for a short information session where we learn about Singapore’s mental health landscape, overcoming caregiver stress, and developing effective coping strategies. 🗓️ Date: 29 Aug 2026 (Saturday) ⏰ Time: 10am-11am 📍 Venue: Marymount Care & Connect Hub. Blk 293 Bishan St 22. 🤗 Fully Funded Register now by scanning the QR code or visit go.gov.sg/caregivertalk29aug Registration closes on 29 Aug! Every caregiver deserves support. Join us as we learn, grow, and build resilience together. 💚

Are you a caregiver to a loved one with dementia? Feeling overwhelmed or stressed? Fret not! Mindfull Community is hosting an 8-week education programme to meet all your informational needs! Designed by caregivers for caregivers, you can look forward to gaining in-depth understanding of dementia while developing enhanced communication and coping skills. 🗓️ Date: 25 Aug to 13 Oct 2026 [Every Tuesday] ⏰ Time: 2pm to 4pm 📍 Venue: St James' Church, 1 Leedon Road Singapore 267828 🤗 Fully Funded Register by scanning the QR code or via https://tinyurl.com/C2CDM-1661 Because no caregiver should have to navigate dementia alone. Join us and become better equipped for the journey ahead.💚

Looking for a break away from endless screentime and incessant notifications? Come recharge with us in the tranquility of nature as we learn the art of hydroponics and composting together. Beginner-friendly and free of charge, this is the perfect opportunity to unwind, make friends and learn a new skill in a welcoming space. 🗓️ Date: 15 Aug 2026 (Saturday) ⏰ Time: 10am-12pm 📍 Venue: 491-B River Valley Road, #04-04 Valley Point Office Tower Road, Singapore 248373 🤗 Fully Funded Register by scanning the QR code or via https://forms.office.com/r/RCq2Lqrmdg As much as we give to others, we must spend time nurturing ourselves. Let's take that first step together. 💚

Stay Connected with Mindfull Community pinned a photo

Need a safe space to breathe, connect, or just take a break? We’ve got you covered for the next 3 months. Whether you’re caring for someone with mental health struggles, dementia, or an eating disorder, or you’re a young person navigating your own mental health journey, there’s a programme designed with you in mind. Sign up today! Caregivers-to-Caregivers Education Programme 💛 For persons with mental health conditions: https://tinyurl.com/46b6tkyu 💚 For persons with eating disorders: https://tinyurl.com/2kahwjut 🩵 For persons with dementia: https://tinyurl.com/2u87s4wr 🤝 Caregivers-to-Caregivers Support Group: https://tinyurl.com/4ydzt6mb 🌿 Caregiver Respite & Resilience: https://tinyurl.com/3d47ha9r 👭 Circles of Resilience (youth support group): https://tinyurl.com/4k4757sj 👨‍👩‍👧‍👦 Bridging Hearts (communication building experience for families): https://tinyurl.com/2k8mvrpx

Hi all! ☺️ We couldn't be more excited for Mindfull Walk 2026 this Saturday, and we wanted to share that if you're feeling the picnic vibes, feel free to bring along your mats and goodies! See you there! 😁

Friendships. Family. Work. Yourself. Juggling it all? 🫠 Join us for Social Connections & Relationships, a 6-session workshop for young adults (17–24) who want to navigate relationships with more clarity and less overwhelm. 💚 You'll learn: ✅ Healthier boundaries ✅ Clearer communication ✅ How to care for your own needs, all without losing connection 📅 Starts 17 September | 7:30pm – 9pm 📍 Toa Payoh West CC 🎟Register: https://forms.office.com/r/VUYukeL9bE Because the relationships that matter most start with you. 💫

Juggling deadlines is hard enough, but doing it while managing your mental health? That takes real strength. 💚 If you're between 25-35 and want to learn how to build healthier connections at work without burning out, this 6-session workshop is the perfect one or you. 💪 📅 Thurs evenings over 6 weeks starting 3 September 2026 ⏰ 7.30pm - 9.00pm 📍 Bishan CC 👥 For working adults 25-35 🎟 Register now @ https://forms.office.com/r/VUYukeL9bE

🧘‍♀️ Mat Yoga for Caregivers! Lead by a certified yoga instructor, join us for a gentle session and learn simple stretches and breathing techniques. ✅ No experience needed ✅ Beginner‑friendly ✅ Peaceful atmosphere ❗️Bring along: Comfy clothes, water bottle, yoga mat. 📅 18 July (Sat), 10:30am–12pm 📍 Valley Point, River Valley Road 🔗 Register: https://forms.office.com/r/RCq2Lqrmdg 📞 Jermain – 8512 8813 Slots are limited, so sign up now! 💛

If you're caring for someone with an eating disorder and sometimes find yourself overwhelmed or unsure how to help, our Caregivers-to-Caregivers (Eating Disorders) (C2C-ED) education programme here to help. 💚 Over the course of 12 weekly sessions, you'll... ✅ Learn how to manage difficult situations calmly ✅ Understand the eating-disordered brain and medication ✅ How to communicate with empathy ✅ Tools to care for yourself while supporting your loved one Join us in our upcoming run! 📆 Every Wednesday for 12 weeks, starting 15 July ⏰ 7.00pm - 9.30pm 📍 Online via Zoom 🎟️ Fully-subsidised 🔗 Register here today: https://forms.office.com/r/XYrpeEVK4s For enquiries: 📞 Yuhfen | 8897 9394 | yuhfen@mindfull.org.sg