SPGG (Singapore Polytechnic Graduates' Guild)

🌸 Menopause is a natural journey, understanding it is the first step to embracing it with confidence. 🩺 Hear from Dr Chua Yang, a medical expert, and discover practical tips to support your well-being during this transition. ✨ A collaboration with Mount Alvernia Hospital, come take charge of your health and join us for this informative session. 🗓 Date: Saturday, 5 September 2026 🕒 Time: 3:00PM to 4:30PM (registration and light refreshment at 2:30PM) 📍 Location: SPGG Daisy Room, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 27 August 2026 💻 Register at: https://www.spgg.org.sg/menopause 📧 For enquiries, please email to events@spgg.org.sg

🌿 Healthy longevity goes beyond nutrition, it also includes mental well-being, meaningful connections, and balanced living. ⏰ Discover how resetting your circadian rhythm, supporting your microbiome, and managing stress may improve your overall health and quality of life. 👨‍⚕️ Learn why your daily choices can shape your future well-being and longevity with Dr Ang Poon Liat. 🗓 Date: Saturday, 15 August 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG Grand Ballroom, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 13 August 2026 💻 Register at: https://www.spgg.org.sg/stayactive 📧 For enquiries, please email to events@spgg.org.sg

🧬 Cancer prevention begins with understanding what happens in the body long before disease develops. 🌿 Explore how oxygen levels, hypoxia, nutrition, and lifestyle factors may influence overall health and cancer risk. 🥗 Gain practical insights from Dr. Ang Poon Liat on how food can support better health and be used as medicine. 🗓 Date: Saturday, 15 August 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG Grand Ballroom, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 7 August 2026 💻 Register at: https://www.spgg.org.sg/stayhealthy 📧 For enquiries, please email to events@spgg.org.sg

🧠 A healthy mind is key to living well and aging gracefully. 💡 Learn how lifestyle habits, brain health, and nutrition may help support mental sharpness and reduce the risk of cognitive decline. 👨‍⚕️ Discover practical ways to stay sharp, age well, and use food as medicine for better brain health with Dr Ang Poon Liat. 🗓 Date: Saturday, 1 August 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG Grand Ballroom, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 23 July 2026 💻 Register at: https://www.spgg.org.sg/staysmart 📧 For enquiries, please email to events@spgg.org.sg

🔥 Could chronic inflammation be the hidden driver behind poor health? 🧠 Understand how artificial trans fats impact the body and why healthy fats are often misunderstood. 👨‍⚕️ Join Dr Ang Poon Liat to explore how nutrition can support healthier aging, disease prevention, and how food can be used as medicine. 🗓 Date: Saturday, 25 July 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG The Restaurant, VIP Room 1, Level 2 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 16 July 2026 💻 Register at: https://www.spgg.org.sg/stayclear 📧 For enquiries, please email to events@spgg.org.sg

⚖️ Obesity is more than weight gain, it reflects deeper metabolic and overall health changes in the body. 🧬 Explore how glucose, fructose, and insulin resistance impact aging and contribute to chronic diseases. 🥗 Discover practical nutrition and lifestyle strategies to support healthier, more balanced living with Dr. Ang Poon Liat. 🗓 Date: Saturday, 18 July 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG The Restaurant, VIP Room 1, Level 2 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 9 July 2026 💻 Register at: https://www.spgg.org.sg/staylean 📧 For enquiries, please email to events@spgg.org.sg

Your journey to financial freedom starts here. 🚀 The SPGG Education Fund Student Action Group presents Ways to Financial Independence, a sharing session designed to equip fellow students with the tools to build a secure financial future. Catch real, unfiltered insights from Emery, Jack, Min Khant, and Yan Ting as they share their personal blueprints for financial independence, followed by an open Q&A session where you get to ask the questions that matter to you. Take the first step toward independence. Sign up today! 🗓 Date: Wednesday, 22 July 2026 🕑 Time: 6:00PM to 8:30PM (Registration at 5:30PM) 📍 Location: SPGG Daisy Room, Level 3 💲 Fees: Complimentary 👉🏼 Please register by Sunday, 19 July 2026 💻 Register at: https://www.spgg.org.sg/wtfi

Get ready to treat your tastebuds to an absolute explosion of authentic, rich, and robust flavors. If you’ve been looking for a sign to pause, slow down, and truly savour every bite, this is it. Whether you're treating the family or catching up with friends, this special spread is best enjoyed together. ✨️ Available from 13 June to 26 July 2026 (Friday (Dinner), Saturday, Sunday, Eve of PH and PH). 📱WhatsApp: 90222345 ☎️ Call: 67969988 📧 Email: dine@spgg.org.sg 🌐 https://www.spgg.org.sg/nasipadang Terms & Conditions apply.

🌿 Healthy longevity begins with understanding how your body changes as you age. 💡 Discover practical lifestyle tips that may help you age better, feel healthier, and enjoy a better quality of life. 👨‍⚕️ Join Dr. Ang Poon Liat for an insightful and practical sharing session. 🗓 Date: Saturday, 11 July 2026 🕑 Time: 2:00PM to 5:00PM (Registration at 1:30PM) 📍 Location: SPGG The Restaurant, VIP Room 1, Level 2 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 2 July 2026 💻 Register at: https://www.spgg.org.sg/stayyoung 📧 For enquiries, please email to events@spgg.org.sg

Feeling the Monday Blues? 😅 Corporate burnout is real, but your lunch break doesn't have to be a boring desk affair. Step away from your screen, pause the notifications, and come hit the reset button with our all-new Weekday Lunch Specials! When you order any of our curated lunch mains, you also unlock access to our complimentary Mini Buffet Bar! Come refuel with free-flow goodness of soup, salad, sides and dessert. ✨️ Available from 15 June to 31 July 2026 (weekday lunch only, excluding PH) 📱WhatsApp: 90222345 ☎️ Call: 67969988 📧 Email: dine@spgg.org.sg 🌐 https://www.spgg.org.sg/weekday-lunch-special Terms & Conditions apply

🤝 Presented in collaboration with Singapore Polytechnic Professional & Adult Continuing Education (PACE) Academy. 🤖 Curious about AI but not sure where to start? 🚀 Join this beginner-friendly workshop to discover how tools like ChatGPT, Microsoft Copilot, and Suno are transforming everyday life and work. 📱 Learn simple prompting techniques, try hands-on AI activities on your mobile device, and gain practical tips for using AI confidently and responsibly. 🗓 Date: Friday, 17 July 2026 🕖 Time: 7:00PM to 8:30PM (registration and light refreshment at 6:30PM) 📍 Location: SPGG Calla Lily Room, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 9 July 2026 💻 Register at: https://www.spgg.org.sg/ai-tools 📧 For enquiries, please email to events@spgg.org.sg

📖 Gain a clearer understanding of what happens when there is no Will and why estate planning matters. ⚖️ Discover how proper planning can help avoid unnecessary complications for your loved ones. 💡 Plan ahead today for greater clarity, protection, and peace of mind for your family. 🗓 Date: Friday, 3 July 2026 🕖 Time: 7:00PM to 9:00PM (Registration and light refreshments at 6:30PM) 📍 Location: SPGG Daisy Room, Level 3 💲 Fees: $5.45 (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Thursday, 25 June 2026 💻 Register at: https://www.spgg.org.sg/willwriting 📧 For enquiries, please email to events@spgg.org.sg

🎨 Create Your Own Unique Impressions This June Holiday! ✏️ Get hands-on and unleash your creativity as you sketch and carve a personalised stamp design that showcases your unique style and flair. 🎁 Bring home your very own custom-made stamps, perfect for keepsakes, gifts, or sharing with family and friends! 🗓 Date: Saturday, 20 June 2026 🕙 Time: 10:00AM to 12:00PM 📍 Location: Blk 699A Hougang St 52, Singapore 531699 💲 Fees: $21.80 (Member) $27.25 (Non-Member) incl. GST 👉🏼 Please register by Friday, 5 June 2026 💻 Register at: https://www.spgg.org.sg/carving 📧 For enquiries, please email to events@spgg.org.sg

✈️ The aerospace sector is taking off again, but the rules have changed. ⚙️ Discover how AI is transforming maintenance, operations, and manpower. 🌏 Join us to future-proof your skills for Singapore’s next-generation aviation landscape. 🗓 Date: Thursday, 14 May 2026 🕖 Time: 7:00PM to 9:00PM (registration & light refreshment at 6:30PM) 📍 Location: SPGG Calla Lily Room, Level 3 💲 Fees: Complimentary (Member) $5.45 (Non-Member) incl. GST 👉🏼 Please register by Wednesday, 6 May 2026 💻 Register at: https://www.spgg.org.sg/ai-aviation 📧 For enquiries, please email to events@spgg.org.sg

📢 Dear Members and guests Please be informed that construction of a sheltered walkway from SP Sports Complex to SPGG will take place from Monday, 20 April 2026 to end June 2026 During this period, some car park lots along the side facing the stadium, including one of the EV charging lots, may be unavailable. Members and guests are advised to exercise caution around the work area, including hoarding and scaffolding. 🙏🏻 We appreciate your understanding.

🎨 The right colours don’t just change your look, they transform your energy. 🌈 Discover shades that truly complement you. 💫 Feel confident, empowered, and effortlessly radiant! 🗓 Date: Thursday, 30 April 2026 🕖 Time: 7:00PM to 8:30PM (registration & light refreshment at 6:30PM) 📍 Location: SPGG Daisy Room, Level 3 💲 Fees: $10.90 (Member) $16.35 (Non-Member) incl. GST 👉🏼 Please register by Wednesday, 22 April 2026 💻 Register at: https://www.spgg.org.sg/colouranalysis 📧 For enquiries, please email to events@spgg.org.sg

🥃 An evening of fine whisky awaits~ 🌄 Explore the distinctive flavours of Jura with expert insights. ✨ Join us and indulge in a night of discovery! 🗓 Date: Thursday, 23 April 2026 🕔 Time: 5:00PM to 6:00PM 📍 Location: Prince Edward Lounge, SPGG, Level 3 💲 Fees: Complimentary (Member) $10.90 (Non-Member) incl. GST 👉🏼 Please register by Wednesday, 15 April 2026 💻 Register at: https://www.spgg.org.sg/whiskeynight 📧 For enquiries, please email to events@spgg.org.sg

❤️A Hearty Bowl, Perfect Soothing Moment 🥄 Warm your heart and belly with a hearty bowl of Taiwan porridge and delicious savoury sides! ✨️ Available from 28 March to 31 May 2026 (Weekends and Public Holidays). *Except 9 & 10 May 2026. 📱WhatsApp: 90222345 ☎️ Call: 67969988 📧 Email: dine@spgg.org.sg 🌐 https://www.spgg.org.sg/taiwan-porridge Terms & Conditions apply.

💡 We’re turning the page to our next chapter, and we want you to join us for "Breakfast & Ideas: Next Chapter, Together", a morning dedicated to fresh coffee and even fresher perspectives. ☕️ We would like to also take the opportunity to shape the Women’s Chapter. Come share your voice, your thoughts and your aspirations for SPGG! 🗓 Date: Saturday, 25 April 2026 🕐 Time: 10:00AM to 12:00PM 📍 Location: SPGG Calla Lily Room, Level 3 👉🏼 Please register by Friday, 17 April 2026 💻 Register at: https://www.spgg.org.sg/members-session 📧 For enquiries, please email to events@spgg.org.sg

✈️ The aerospace sector is taking off again, but the rules have changed. ⚙️ Discover how AI is transforming maintenance, operations, and manpower. 🌏 Join us to future-proof your skills for Singapore’s next-generation aviation landscape. 🗓 Date: Thursday, 14 May 2026 🕖 Time: 7:00PM to 9:00PM (registration & light refreshment at 6:30PM) 📍 Location: SPGG Calla Lily Room, Level 3 💲 Fees: Complimentary (Member) $5.45 (Non-Member) incl. GST 👉🏼 Please register by Wednesday, 6 May 2026 💻 Register at: https://www.spgg.org.sg/ai-aviation 📧 For enquiries, please email to events@spgg.org.sg