📣 Yerevan Run [ENG]

🏃‍♂️ HamaliRun #197 📍 Saturday, August 15, 7:30 AM — 197th HamaliRun, 5 km #HamaliRun! 📣 Meet: Gather at 7:20 AM for a warm-up. 🏁🎶 ⏱️ Start: 7:30 AM! 🥐 At the finish: Some treats (no baking pastries in the middle of the night!). Feel free to bring something tasty to share with yourself and your friends! 👕 Belongings: You can leave them at the start, we will keep an eye on them. 📍 Location: Tsisernakaberd Park 👟 Come yourself and invite your friends! Organizer: @akhrameev 📍 Start point: https://yandex.com/maps/-/CHgBFI~j 🚗 Parking / Taxi: https://yandex.ru/maps/-/CCUj7UCxSC 📊 Strava: https://www.strava.com/segments/33419997

Saturday, 15.08 - 08:00. Gorge Run and Breakfast #BreakfastRun ⏰Meet up at parking lot: 08:00 Start from the parking lot: 08:05 🌱 Health group — pace 7:00 — 9:00 min/km This group is for the newest beginners, those who are just starting to run or want to start running regularly. We run with the slowest runner, and if needed, we switch to walking. ⚡️ "Healthy Risk" group 5 km — pace 6:30 min/km 🏎️ "Risky Risk" group 10 km - pace 5:30 min/km (lead @renard_soudain) 🔗 Strava Route Groups for other distances and pace (e.g. 8 km @ 6:00 min/km, 12 km @ 6:30 min/km) we usually organize on spot if needed. Start and finish point: 📍 Kond's tunnel parking lot Google Maps | Yandex Maps Once finished, going to have breakfast: ☕️ Mart (opens at 8:00) — welcome discount for runners 10%

Yerevan Run is heading to Vanadzor — transfer registration 🚌 • Departure: at 06:30 from Yerevan (from Sakharov Square). • Return: to Yerevan around 15:00. 📄 Transfer registration: https://forms.gle/bt9sB7GRid9wicHF8 ⚠️ Seats are limited. Registration closes on the evening of 20.08. We will contact everyone who registered on the evening of 20.08 for confirmation. We also remind you to register for the race itself: https://vhm.am/en 🎟 For our club, use promo code YRC10 for a 10% discount. Details on timing, the support point, and the warm-up run before the start will be published next week!

Turtle Joggers #38 When: August 14 (Friday), 7:30 AM Distance: ~4 km Route: https://www.strava.com/routes/3426213206200822346 Pace: the mellowest (slightly faster than a walk). 🧦Dress appropriately to the weather. 📍Start: https://yandex.com/maps/-/CLWKn6Kh - here will be a warmup. 🫖☕️ After the finish, you can stay for a coffee break. There will be coffee, cups, boiling water, and cookies. You can bring your own tea or treats. 👨🏻‍🏫Organizer: @Andrew_Roshchupkin

14.08 - 07:15 - ERAZ run THIRD TIME IN YEREVAN! Route: fresh, shining, new every time! Hurry to take yours! from 4 to 7 km https://www.strava.com/routes/3517605123330185926 Meeting: at 07:10 (morning) Where: Santa's house in Eraz park | Yandex.Maps Start: at 7.15 sharp, we wait for no one😇 Pace: friendly group (suitable for happy people who are just starting to dive into the world of cyclical sports), led by @good_food_eat, advanced group, led by @bananadai Finish: same place as start If necessary, you can leave your things at the security point. Please 🙏 do not leave anything valuable. No need to explain anymore, all of Yerevan is on its ears and dreams of joining our run, but only those with a strong spirit will make it! Shitometer runs - 5 out of 10 - the key element of this week - narrow cozy passages🚷 !BECOME PART OF THE RUNNING MOVEMENT! organizers: @good_food_eat @Vavalon123

Today (13.08), we're meeting for our "Circles" / "Kruzhochki" run at Hamalir! Distance: 5-7 km Pace: 6-6:30 min/km Start: 20:00 Meeting point: Sports & Concert Complex (meet at the top of the stairs | 📍Yandex Maps) Hosted by @eastrage 🙆‍♀️ 🙆 🙆‍♂️ 🙆‍♀️ 🙆 🙆‍♂️ 🙆‍♀️ 🙆 ❗️ Throughout August, Circles Help the Bari Mard project. After the charity market held on July 4–5, the Bari Mard team raised funds to renovate a space for a new playroom for children with disabilities in the border village of Sotk. The funds we raise in August will go towards equipping the playroom, including sports equipment. How to support us

This Sunday we’re joining NRC Trail Day Nike Running Club Yerevan is hosting a trail running technique session in Jrvezh, led by amazing trail-runner and race organizer, Ilya Tsygankov @IliaTs All levels are welcome. Never tried trail running but always wondered what it’s like? Perfect. This session is designed for complete beginners too. You’ll get an introduction to trail running, learn the basic techniques and try everything in practice, just outside Yerevan. You don’t need trail shoes, poles or any special gear. For your first session, just come in the running shoes and sportswear you already use. Already an experienced trail runner? Ilya will have a different set of exercises for you, focusing on uphill and downhill technique and movement through more challenging terrain. This is your chance to bring out the full trail kit and actually put it to work. After the session, we’ll stay in the park for a small picnic🍕☕️ When: Sunday, August 16 If you’re taking the NRC transfer: 📍 Nike Store, Northern Avenue 10/1 🕣 Meet at 08:45 🚌 Departure at 09:00 Transportation to Jrvezh and back is free. If you’re driving yourself: 📍 Jrvezh Forest Park entrance, Armenian Helicopters area 🕤 Meet us there around 09:40 Training: approx. 10:00–11:30 Picnic: after the session Departure back: around 12:30 📍 Google Maps: https://maps.app.goo.gl/bJG7nJ5gSsnPLJ5o8 📍 Yandex Maps: https://yandex.com/maps/-/CTWsYMp7 Participation is free, but registration is required, even if you’re driving yourself. It helps the organizers plan transportation and know how many people to expect. 👉 Registration: [CLICK] So if you’ve been curious about trails but never quite dared to try, this is a great place to start. And if trails are already your thing, come train with us.

Thursday, Aug 13, 7:30 AM — Interval Training #2 🤗 We've decided to make our interval sessions as beginner-friendly as possible. The goal is to help newer runners safely improve their speed while keeping the workouts engaging for experienced runners too. If you can run 5 km continuously at any pace, this workout is definitely for you! 🏁 Training plan We'll start with a warm-up, do some running exercises, then you will complete the intervals 8 x 100 meters fast/ 100 meters rest at your own pace, and finish with a cool-down. The session will be led by @renard_soudain. 💡 Every interval session will feature a different workout. We'll gradually progress from simple to more challenging sessions, helping everyone build speed step by step. 🕢 Meet: 7:20 AM 🔫 Start: 7:30 AM 📍 Meeting point: in front of Sport/Concert Complex → https://yandex.com/maps/-/CTGMeMOg 👨🏻‍🏫 Organizer: @Andrew_Roshchupkin

12.08 Wednesday 20:00 - #BeerRun 5,5k - 9k Distances and pace: 🏊‍♂️ ~ risk group 5:30 - 6:00 min/km (led by @demkalkov) 9k route link 🏃‍♂️ ~ health group 6:00 - 6:30 min/km 5k route link Latecomers can catch the group in 6-8 minutes near the EMS station https://yandex.com/maps/-/CTrSYF2o 🏃‍♂️ ~ beginner friendly group 5k route link Latecomers can catch the group in 8+ minutes near the EMS station https://yandex.com/maps/-/CTrSYF2o 🕙 Gathering 19:50 You can change and leave your stuff at the bar (no valuables, please!) 🔫 Start 20:00 Gathering, start and finish location: @gargoyle_pub 📍 Yandex.Maps | Google.Maps 🏁 Finish ~ 21:00 at the same place as the start - Gargoyle bar

Wednesday, 12.08 - 07:30. Run 5 km 🛣 Distance: 5 km ⏰ Start: ~ 7:35 (meet up at 7:30) 🗺 Route 5 km: Strava ⚡️ "Healthy Risk" group 5 km — pace 6:15 – 6:30 min/km 🌱 Health group — pace 7:00 – 9:00 min/km This group is for the newest beginners, those who are just starting to run or want to start running regularly. We run with the slowest runner, and if needed, we switch to walking. Start and finish point: 📍 Kond's tunnel parking lot Google Maps | Yandex Maps 🔖 Also, for all morning run finishers, we’ve arranged a 15% discount at https://www.instagram.com/vochluys_vochmut/!

11.08 Tuesday 07:00 - Yerevan Run Club x Nike Run Club #CST at Cascade Attention, due to the heat, the session starts at 7:00 ⚠️ The Common Strength Training workout is suitable for any fitness level 💪👟 You can leave your belongings, we will carry them up to the Cascade together with you ☀️ Bring water, hats, and sunglasses with you ⏱️ Duration: 1 hour 🕤 Starting at 7:00 AM at the foot of the Cascade After the workout, we will stop by Surf Coffee https://www.instagram.com/surfcoffee.am for coffee with a discount

Schedule of other running clubs: Tuesday 22:00 - Run Baby Run Club Thursday 07:40 - Run Baby Run Club 20:00 - Nike Run Club Friday no runs on this day Saturday 07:00 - Run Baby Run long run 08:00 - Nike Run Club Sunday 08:30 - run with Founders Running Club 09:00 - Trail run training from NRC Yerevan Run Club activities weekly schedule - https://t.me/YerevanRunEngNews/667

Schedule for the week [August 10 - 16] = all workouts are free = Announcement for each session will be additional ================= Monday 08:00 - Surf & Run 4 km ☕️ 08:30 - Workout Morning Tuesday 07:00 - General Physical Training at Cascade YRC x NRC 20:00 - Park Pobeda Run Wednesday 07:30 - 5 km run from the tunnel ⛰ 20:00 - Beer Run Gargoyle Bar 🍻 Thursday 07:30 - Interval training 20:00 - Kruzhochki run Friday 07:15 - ERAZ run 07:30 - Turtle Joggers Run 🐢 Saturday 07:30 - HamaliRun 08:00 - Breakfast Run Sunday 09:00 - Trail run training from NRC Other running clubs weekly schedule - https://t.me/YerevanRunEngNews/668

Had a great day thanks to Ilya and Slava @IliaTs @legit_borz. By the way, Ilya will have a trail festival at the end of October - here are the details https://t.me/yellsportfest/328

10.08, Monday - 8:00 - Surf & Run - 4 km #115 Run from Surf Coffee #SurfRun 🗓 When: Monday, tomorrow! 7:50 meet up, 8:00 start 📍 Where: Surf Coffee Tumanyan, 13 🆕 | Yandex.Maps 🛣 Distance: ~ 4 km. (the most leisurely pace 🐢 — nobody will be left behind) Route - https://www.strava.com/routes/3265349619808514128 You can leave your things before the start. Afterwards, we'll drink delicious coffee and get some carbohydrates in the form of oatmeal (if desired) at Surf Coffee with a 10% discount

10.08, 8:30 – Workout Morning #16 🇬🇧 ENG Details – https://t.me/YerevanRunEngNews/ 🏋🏻‍♂️ Workout on pull-up bars and parallel bars 🤗 Fitness level: any 🎯 Goal: learn to do what was previously impossible during the season (we will analyze and practice preparatory exercises for pull-ups, muscle-ups, and power pull-ups) 📍 Location: https://yandex.com/maps/-/CPGoUNOb 👨🏻‍🏫 Organizer: @nick_tau

🏃‍♂️195th HamaliRun 📍 Saturday, August 8, 7:30 AM: 195th HamaliRun, 5 km #HamaliRun! 📣 Meeting: Meet at 7:20 AM for a warm-up. 🏁🎶 ⏱️ Start: 7:30 AM! 🥐 At the finish: Traditional treats. Feel free to bring something tasty to share with yourself and your friends! 👕 Belongings: You can leave them at the start, we will keep an eye on them. 📍 Location: Tsisernakaberd Park (running along the park paths). 👟 Come yourself and invite your friends! Organizer: @akhrameev @Andrew_Roshchupkin 📍 Start point: https://yandex.com/maps/-/CHgBFI~j 🚗 Parking / Taxi: https://yandex.ru/maps/-/CCUj7UCxSC 📊 Strava: https://www.strava.com/segments/33419997

Saturday, 08.08 - 08:00. Gorge Run and Breakfast #BreakfastRun ⏰Meet up at parking lot: 08:00 Start from the parking lot: 08:05 🌱 Health group — pace 7:00 — 9:00 min/km (lead @s_stepanov) This group is for the newest beginners, those who are just starting to run or want to start running regularly. We run with the slowest runner, and if needed, we switch to walking. ⚡️ "Healthy Risk" group 5 km — pace 6:30 min/km (lead @uzonch) 🏎️ "Risky Risk" group 10 km - pace 5:30 min/km (lead @renard_soudain) 🔗 Strava Route Groups for other distances and pace (e.g. 8 km @ 6:00 min/km, 12 km @ 6:30 min/km) we usually organize on spot if needed. Start and finish point: 📍 Kond's tunnel parking lot Google Maps | Yandex Maps Once finished, going to have breakfast: ☕️ Mart (opens at 8:00) — welcome discount for runners 10%

Turtle Joggers #37 When: August 7 (Friday), 7:30 AM Distance: ~4 km Route: https://www.strava.com/routes/3426213206200822346 Pace: the mellowest (slightly faster than a walk). 🧦Dress appropriately to the weather. 📍Start: https://yandex.com/maps/-/CLWKn6Kh - here will be a warmup. 🫖☕️ After the finish, you can stay for a coffee break. There will be coffee, cups, boiling water, and cookies. You can bring your own tea or treats. 👨🏻‍🏫Organizer: @Andrew_Roshchupkin

Today (06.08), we're meeting for our "Circles" / "Kruzhochki" run at Hamalir! Distance: 5-7 km Pace: 6-6:30 min/km Start: 20:00 Meeting point: Sports & Concert Complex (meet at the top of the stairs | 📍Yandex Maps) Hosted by @eastrage 🙆‍♀️ 🙆 🙆‍♂️ 🙆‍♀️ 🙆 🙆‍♂️ 🙆‍♀️ 🙆 ❗️ Throughout August, Circles Help the Bari Mard project. After the charity market held on July 4–5, the Bari Mard team raised funds to renovate a space for a new playroom for children with disabilities in the border village of Sotk. The funds we raise in August will go towards equipping the playroom, including sports equipment. By the way, Bari Mard has already collaborated with Founders Running Club. Just before New Year’s, they brought some holiday cheer to children in Sotk with special gift sets 🎁🎄 How to support us