𝚲𝐑𝐂𝚨𝐍𝐄 𝐕𝐈𝐓𝚨𝐋𝐈𝐓𝐘

When these 100 days are over I might just start a series called Arcane Vitality

Posted day 2 yesterday. I'm wondering if I should write more esoteric things on telegram as all the other platforms are more focused on the physiological aspects of life. No need to repost the short video content here when you can already view them on the other platforms On 1 hand I'm already regretting doing this 100 day posting thing. It feels performative. On the other hand it's definitely pushing me to learn new skills. I'm honestly more of a 'post once a week' guy. I like when things are very high quality and valuable and genuine. That's almost impossible when you have to post every single day. Unless... Hmmm... thinking.. thinking...

I know times are strange. The world feels unreal. Everything is converging. Social media fatigue. I've said it before but reality probably won't last the way it is now for more than 10-20 years. Expansion patch. Which is fine. Just play the game however you want it. gn fr this time.

Day 1 posted. it was a little exhausting. but i learned that i need to become simpler. and in doing this intensely complex work (editing, posting to social medias etc.) it's forcing me to reduce overcomplications and make things as simple and efficient as possible. action reveals the path. perceive think act. gn

right on time: https://www.instagram.com/reel/Db1OMLaM0dP i’ll be sharing the 100 days to 10% fat without starving yourself here, among other things. gn

i will never do a typical caloric deficit again. that shit looked good for 3 months but crashed my hormones and metabolism, then i had to eat again and got fat. it's just silly. now i eat shoarma or hamburgers (home made) for breakfast. i eat icecream. i eat cookies. and i'm obviously dropping fat. these are of course all superfoods if they're properly made. but i also eat oysters and liver weekly. throw gelatin in all my coffees to offset the stressful amino acids like tryptophan from all the muscle meats. i make sure to get enough calcium and at least 3 hours of sun every day. i go to bed on time and i sleep 8+ hours a night. i primed my metabolism for 6 months straight and now i feel i’m ready to cut. i've only been eating slightly below 3000kcal for a few days now to test the waters. temperature, pulse, sleep and energy are all holding steady. this weekend i'm starting a bioenergetic cut where i will aim for 10% bodyfat in a 100 days. i'm posting every single day of it, sharing everything i've learned from 8 years of bioenergetics.

i mean come on now. haven’t changed much yet but already feeling more shredded. is it a mindset?

3000 kcal a day for over 6 months DONE. Did I get to 12% bodyfat? No. But I got leaner, stronger, sleep and energy levels are fantastic and my temp & pulse better than ever. metabolism = PRIMED Today I start with a 100 day bioenergetic deficit all the way down to 10% body fat. Dropping day 1 on the youtubes right now.

Digestive Enzymes — Guidance & Experiments Wanted Reposting a question from my friend: Hey guys, Kirin here. I recently had a talk with my doctor (who actually knows a bit about Peat, thank God) and we think we've narrowed my issue down to intestinal perforation and low enzyme production. That's why I've been struggling to digest so many foods as I rebuild my digestive capacity. I'm doing quite well in recovery now, but it's taking time. This traces back to damage I sustained from an electrocution a couple of years ago. Laying it all out, we think the electrocution damaged my gut lining and led it to decline over time, the stress hurt my thyroid function, and the intestinal damage lowered my enzyme production. My doctor suggested trying digestive enzymes and prescribed some — they should be arriving soon. So I'm wondering: has anyone here supplemented digestive enzymes, and how did it go for you? Or does anyone know the topic well in general? Any experience or insight would be hugely appreciated — I think I'm close to reaching a better baseline, so any information is really valuable right now. We also went over the fact that I'm trending toward healing, which is amazing. It genuinely feels that way now. So even if this little enzyme experiment doesn't pan out, I'll keep rebuilding capacity gradually anyway. Thank you! reach out here: @remus9281

Don't worry about it though, it's just a game after all. Nevertheless, a game that we shall play.

“The truth is you have no right to set foot in these Legendary Palaces of Old. Because you are the opposite of legendary. You are a shadow of what once was, a husk, a degenerated subhuman shell of the Legendary archetypes. It will take more than you currently contain to become worthy. That’s why many of you will not set foot into the Kingdom.” And so I created The Guild. The U.I. to life 2.0

Website is back up. Pressed a wrong button.

Check out my bioenergetic stat panel; https://theguild.quest/hero/jon Temperature & pulse, bodyfat%, lean mass, frame, calories, nutrition, macros etc. all in 1 place. The latest Guild tech scans you and you get your own Hero panel completely for free btw. Rather than reading courses and endless posts on how to get healthy, start reading your self first. The fundamentals never lie.

20/20 founder seats gone. did not expect this

doors are open all day. if you have questions before walking in, my DMs are open today

Here it is! We have a real Guild now https://theguild.quest/ We've got live calls, bioenergetic protocols and a real quest system where every completion brings you closer to who you're meant to be. Walking in is free: you get your bodyfat% and lean mass scanned from a photo, metabolic rate assessed and a path forward towards your dream physique. ➤ Play the tutorial 🟨

i am not talking about building a house btw.