Weight Loss Community (Global)

One of the reasons some people eat what they want without getting fat is because they have more brown fat tissue. Did you know cold therapy increases your brown fat content? When people ask me why I never get fat and am almost 50 years old I always tell them it's not genes. You can hack your body!

👆🏽Exercise and diet alone will not guarantee fast weight loss. You need to hack you hormones, metabolism, genes and certain proteins already within your body. Get this manual for 100 shillings to read in your phone right now. Pay 100 to 0704 293 181 (Peter) File will be sent via WhatsApp 🔥🔥 No stories, No lengthy prose. Just quick and fast hacks you can do to at home to start getting guaranteed results within days!

This man explains how he reversed his obesity https://youtu.be/D72PX279PCo?si=hHwmhVg4k6VImsXH

You can google matcha green tea for effective weight loss. Get one today at 50% discount. Only 1k instead of 2k. WhatsApp: +254738398990 Call/SMS: 0700 540 986

There is a lady from South Africa who says she has reached a plateau (losing weight and then stopping to lose even when you try) in her weight loss journey. Actually there are two plateaus that you reach in weight loss and they can be quite frustrating if you don’t know the basics. You need to know that fat is made of hydro-carbons (meaning carbon and water, basically). I will make a video this week and explain to you the anatomy of fat and how best to handle the blocks you will find on your way. In the meantime, those who need matcha green tea for weight loss (you can google) please talk to me because we have a 1k offer for a few days. Admin’s WhatsApp number is: +254 738 398 990 and calling number is 0700 540 986

Let’s revisit the issue of the lad in Kenya who asked yesterday about a condition that I explained is Cushing’s syndrome. I said it is cause by excessive excretion of cortisol. Cortisol is the stress hormone. It is also what wakes you up in the morning. Excessive amounts of this hormone will also make it extremely difficult for you to lose weight because it suppresses your metabolism. What to do? First avoid taking your supper later than 7pm if you sleep at 9pm. Sleep in a very light stomach. Also avoid food that is hard to digest like wheat products and meats at supper. The heavier your stomach at night, the more cortisol you will produce in the morning. Two. See an endocrinologist. These are doctors who specialize in hormones. Three. Lose weight Four. Eliminate foods with gluten (like wheat and rye) and lactose (milk) from your diet until the problem is solved. Five (and also one of the most effective) try yoga

Let me share with you one problem one member asked yesterday; also because it is a very common problem especially with ladies. She reported that she has started getting a hump since she started gaining excessive weight. This is called Cushing’s syndrome and is caused by excessive cortisol. Cortisol is the stress hormone but it can wreak havoc in the body when released in excessive amounts. It can also suppress several key molecular pathways and signaling systems in the body, especially in immunity and metabolism. This is just a brief note. I will post more about what you can do about it from the latest scientific perspectives in the evening after work. Be free to ask any uestion through my WhatsApp number +254738398990 Enjoy your day!

Good morning members. For those who are new members the admin is Uncle Pish and I am a molecular biologist with a focus on obesity, mental health and other lifestyle diseases. I opened this page to provide free information and also free consultation services to all those who are in need. We will be involved in constant communication including receiving calls, free zoom meetings and also will answer all your queries in written form. I will also be posting valuable and simplified info on how you can deal with your heath issues, including reversing cellular aging, weight loss, muscle growth, and prevention of cancer, arthritis, cardio diseases, depression etc. Feel free to add your spouses and friends and let us start this journey together. God bless!

Join our new WhatsApp group here for quick info and help for weight loss https://chat.whatsapp.com/Dc6Dk9Hs2jKAaUHiZYaQ9x

Join our new WhatsApp group here for quick info and help for weight loss https://chat.whatsapp.com/Dc6Dk9Hs2jKAaUHiZYaQ9x

For those who would like to lose weight permantly, here is something for you https://youtu.be/HDwNkO1-TW4

How I reversed my obesity https://www.youtube.com/watch?v=D72PX279PCo

Why you overeat and what you can do about it https://youtu.be/7_z76dPLGx8

How resveratrol can make you lose weight https://youtu.be/EBxncc0iylA

Learn how breakfast can ruin your metabolism https://youtu.be/ZCCqa8gUt0I

For those who want to lose weight and keep it off, check this it will help you https://www.youtube.com/channel/UCsNvciMdyuMNIJ_0OvM7ZYg

Do you want a free manual for losing weight? Get me here @bigpish

For those struggling to lose weight, I have posted some free info here for you https://www.youtube.com/watch?v=CWsTXXbZ5dk

In weight matters, when you eat matters more than how much you eat. I will explain this here tomorrow in detail to help you with issues of glucose metabolism, which is the biggest cause of obesity in the world.