Umaroff | Blog.
описание
Personal blog. Thoughts, attitudes, feelings... I write about everything what seems important. I'm not copywriter. many mistakes but I don't care.
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доля реакций к просмотрам- 05:38#Аччиқ_ҳақиқат 2 дақиқали ролик бутун бир ўзгарган замон...😢 ⚡️TELEGRAM_YULDUZLARI - ЁШ БОЛАЛАРГА ТАҚИҚЛАНАДИ! КАТТАЛАР УЧУН! БИЗГА ҚЎШИЛИНГ!15,38%
- 17:59https://sanjaryusuf.substack.com/p/backstage-qaydlari?r=6ue2wk&utm_medium=ios10,00%
- 8 авг.Biz na o’zimizga, na oilamizga, na bugunimizga, na ertamizga foydasi bor narsalarga juda ko’p energiya va vaqt sarflaymiz. Vaqt va energiya juda cheklangan resurs. Tanlovda idrokliroq bo’lish muhim.10,00%
- 23 июн.Zato shaxmatda enalaringni ko’rsatamiz!8,48%
- 11 авг.Javob: men quyidagi savollarni bergan bo'lar edim 1. qanday qilib 5000 ga olib chiqishim mumkin 2. qanday qilib 10k ga olib chiqishim mumkin 3. qanday qilib 1k ga yashashim mumkin. agar sizda daromad 10k bo'lsa va yashash 1k bo'lsa siz 90% moliyaviy erkinsiz degani. 1 yil ishlab 9 yil ishlamasangiz bo'ladi degani6,98%
- 23 маяSome of my “unhinged” health tips Delete instagram - it’s giving you anxiety, literally. Stop drinking alcohol - it’s a depressant & known carcinogen. Toss/donate/recycle any of your belongings you haven’t used in the last 1 year - clutter activates the nervous system. Consume less information (video/reading/social/podcasts) - information overload can create inflammation in the body. Let your nervous system decide who can stay in your life - surround yourself with people who make you feel safe. Stop doom scrolling & binge watching - you’re burning out your dopamine receptors. Stop bottling up your emotions - try journaling, ecstatic dance, or screaming to release build up. Prioritize having sober fun - fun is the most healing thing we can ever do. Direct sunlight is good for you - and has been for thousands and thousands of years. Packaged green drink powders are 100% a scam - making a green smoothie with fresh fruit & leafy greens takes the same amount of time for 1000x the nutrients. The best “health” protocols are free - walking, sunlight, breathing, socializing, and sleeping are all essential to your health and can’t be bought or packaged. On that note… take 10 deep breaths / 3x a day - 80% of adults subconsciously hold their breath while looking at screens (a phenomena called email apnea). This activates your stress response. BREATH. Your intuition is a better guide than any guru out there Slow down & complete all your tasks at half speed - rushing activates fight or flight. Hug people you love - a 20 second hug can literally reset the nervous system, lower blood pressure, ease depression, and reduce fatigue. Meet your neighbors (and say hi to people on the street) - spontaneous interactions with neighbors increase feelings of safety and improve heart health.6,10%
- 27 июл.без подписи5,56%
- 23 июн.16 yil oldingi video ekan @plossla5,51%
- 21 июн.…5,50%
- 24 маяYaqinda oʻzim tengi tanishimni to‘yi ekan. Siz o‘ylagandek uylanyapman deb 7- osmonda uchib yurmayotgani aniq. Chunki bu 2- oilasi bo‘ladi. 1- oilasidan ajrashganiga qiziqib ham o‘tirmadim, aniq edi. Bizni til bilan aytganda tuturig‘i (tayini) yo‘q bola shunga bir oilani eplab yashay olmagan boʻlishi mumkin. Oila qurish degani shunchaki bir qizni olib to‘ydan keyin chet elma chet el yurishing, yoki uyga kelganingda sevgi izhor qilishing, ilmsizlikdan birga bema’ni (romantik) kino serial koʻrib o’tirishing, bir paytlar onangga yordam bermagan oshxonada to‘ydan keyin kelinga dastyor bo‘lib qolishing emas. Sen bir qizni javobgariligini emas butun bir millatni javobgariligini bo‘yningga olasan. 1-2 yil yashab yashamay ajrashib ketaversang millating ham zurriyotlaringni ham hayoti tamom bo‘ldi degani. Agar qiz ilmsiz bola yetishtirsa u ham o‘zinga o‘xshagan bo‘ladi. Qiz bechora ham katta ehtimol bilan senga oʻxshab ilmsiz boʻladi, chunki shu holatingda senga erga tegishga rozi boʻlgan. Sendan u farzandli bo‘lgan bo‘lsa-yu, sen shu holatda ajrashsang bola травма bilan katta bo‘ladi. Keyin sendan battar o‘g‘il, do‘st va ota bo‘ladi. Qarabsanki shu bilan jamiyatni o‘ldirasan. Agar uylanishiga ma’nan va modiyatan tayyor bo‘lmasang uylanma. Ayollingdan ilmliroq bo‘lmasang uylanma. Farzandga tarbiya berolmasang, Allohni tanita olmasang, to‘g‘ri aqidada o‘stira olmasang uylanma. Uylanishdan oldin o‘qi o‘rgan, bir ishni boshini ushla. Unutma bitta sen ham butun boshli bir ummatni buzilib ketishiga sababchi bo‘la olasan. Alloh bo‘ydoqlarni soliha qizlar bilan rizqlantirsin va ularga mos solihlardan qilsin.4,83%
- 26 июн.In my experience, language learning is rarely a linear process. It’s more like a bubble building beneath the surface. You study consistently, put in countless hours, and work hard to improve, but it often feels as though you’re making no progress at all. The reason is that new knowledge takes time to consolidate and become automatic. Then, seemingly out of nowhere, you notice that you can understand more, speak more fluently, or get higher scores in reading and listening practice tests. Progress often appears when you least expect it. So don’t get discouraged. Keep showing up, keep studying, and just trust the process. That bubble will pop up some day4,55%
- 12 июн.1. Try to be useful to people around you 2. Use the mental tools of physics and apply them broadly in life 3. Read a lot of books = learn as much as possible 4. Try to find something you’re good at and that you enjoy doing 5. Create more than you consume 6. Celebrate other people3,94%