Practica IAS

Revise important events of Modern History. Best Wishes Team Practica IAS

CS(P)-IFoS(P) Examination 2026 e-Admit cards are out now: Download here 👇👇 https://upsconline.nic.in/login

Major Grasslands of India Remember these important locations.

These are the important maps for revision. Take a glimpse of these and keep revising the locations. Best Wishes Team Practica IAS

Read these schemes carefully before Prelims 2026.

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Very important compilation for Prelims 2026.

Wishing all UPSC aspirants (giving prelims) the very best! Stay focused, believe in your journey, and give it your all. Success follows perseverance—keep learning, stay strong, and trust your hard work!

Here are 10 highly recommended health and wellness books for enthusiasts: 1. "Atomic Habits" by James Clear A guide to building good habits and breaking bad ones, focusing on how small changes can lead to significant improvements in your health and overall life. 2. "How Not to Die" by Dr. Michael Greger This book explains how diet and lifestyle changes can prevent, and even reverse, the most common causes of death, including heart disease and diabetes. 3. "The Body Keeps the Score" by Dr. Bessel van der Kolk An exploration of how trauma impacts the body and mind, offering insights into healing through holistic wellness approaches. 4. "You Are Your Own Gym" by Mark Lauren A practical guide to fitness without the need for a gym, focusing on bodyweight exercises to build strength and improve overall health. 5. "In Defense of Food" by Michael Pollan Pollan offers simple and insightful guidelines for healthier eating by focusing on whole, real foods rather than processed ones. 6. "The Four Pillar Plan" by Dr. Rangan Chatterjee This book focuses on four key areas of health—relaxation, food, movement, and sleep—offering simple strategies for improving overall well-being. 7. "The Sleep Revolution" by Arianna Huffington A deep dive into the science of sleep, explaining its importance for mental and physical health, and offering tips to improve sleep quality. 8. "The Blue Zones Solution" by Dan Buettner An exploration of the world’s “Blue Zones,” where people live longer, healthier lives, with actionable tips based on their diets and lifestyles. 9. "The Obesity Code" by Dr. Jason Fung A look at the science behind obesity, with a focus on intermittent fasting and insulin control as methods for sustainable weight loss and better health. 10. "Eat, Move, Sleep" by Tom Rath A straightforward guide to integrating healthy eating, movement, and sleep habits into your daily routine for optimal health and wellness.

Dear System कल को हम भी तो बीड़ा उठाएंगे, जो आप सीखा रहे हैं , क्या कल को हम भी वही नहीं दोहराएंगे? System की चरमाहट भी हमको सुनाई दे रही है, लेकिन आपके पदचिन्हों पर चले अगर तो क्या हम इसे बचा पाएंगे? फिर भी हम वो aspirants हैं, जो lowest success rate वाले UPSC के पीछे लगे रहते हैं। तो क्या इस System से इतनी जल्दी हार जायेंगे? अभी कहां , अब तो तब तक शांति से, लेकिन रण होगा । जब तक , फिर से एक बार , कर्म के न्याय में भरोसा करना वापस ना सीख जाएंगे। From the community who still holds faith in you!

Important Facts about Constitution of India

A very Happy Diwali everyone 🪔✨

Wishing you all a joyful Dussehra! May this festival symbolize the victory of good over evil and inspire you to overcome challenges in your preparation✨ Just as Lord Rama triumphed over adversity, may you find strength and determination in your journey💪🏼 Let this festive season motivate you to pursue your goals with renewed vigor and resilience. Celebrate with your loved ones and embrace the spirit of triumph!🌸 Team Practica IAS