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Health Time💚

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Author's blog of the Dr. Jennifer Only the essentials for your health!❤️ Educational only; not medical advice.

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  • 17 авг.🟪🟡HYDROGEN PEROXIDE The Truth🟪🟡 “They told you hydrogen peroxide was dangerous... but never told you why it's in your own immune cells.” “What if I told you hydrogen peroxide isn't toxic - it's biological? Your white blood cells literally produce it to kill viruses, fungi, and bacteria. So why are we scared of it? Because mainstream medicine doesn't profit from oxygen therapy, but peroxide is pure 02. In truth, hydrogen peroxide has been studied for decades. ➡️It's been used for: 👉🏻Wound healing 👉🏻Oral rinses 👉🏻Nebulizing for viral infections 👉🏻Cancer therapy (look up Otto Warburg) 👉🏻Oxygenating cells at the mitochondrial level ➡️But the real magic is when it's used systemically and with care: 👉🏻IV therapy (legal in many alternative clinics) 👉🏻Diluted nebulizing 👉🏻Ear drops for immune support 👉🏻Oral rinsing for gum disease Even bath soaks for lymph and detox Of course it can be dangerous - if you use it wrong. But so can Tylenol. So can tap water. Don't confuse misuse with danger. What they call "quackery" often just means it can't be patented. Hydrogen peroxide doesn't make anyone billions - but it might save your cells.” “HOW H2O2 FIGHTS DISEASE…WHEN IT'S MIXED WITH THE BODY, THERE'S AN ENZYME THAT SPLITS APART THE HYDROGEN FROM THE OXYGEN SO THAT THE OXYGEN CAN ATTACK, IT CAN DESTROY DISEASE.” “Hydrogen peroxide isn't a "toxic cleaner." It's a natural oxidizer made by your own immune system. The real problem? You were never taught how powerful oxygen therapies can be - or that cancer cells hate oxygen. Let's fix that.” “food grade H2O2 is 100% safe for you to use to clean your veggies, clean your home, laundry to brighten whites, take 35% food grade & water it down 11:1” 💥💥I use 3% food grade H2O2 for all applications with the body, I swoosh & swallow a capful for oral health 💥💥I use 33% H2O2 for cleaning & laundry, I pour about 1/2 cup in a load of laundry, for general cleaning and washing fruits & veggies I dilute 1:11 with distilled water - Sapphire 🟪🟡H2O2 HEALTH USES 1️⃣VIRUSES 👉🏻3 drops of H2O2 in each ear & colds are gone 👉🏻also helps get rid of earwax 2️⃣GERMS 👉🏻add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria. 3️⃣TEETH WHITENING 👉🏻2 TSP water to 1 TSP H2O2 , rinse your mouth after brushing your teeth 4️⃣HAIR BLEACHING 👉🏻use H2O2 as a regular bleaching product 5️⃣RUNNY NOSE 👉🏻1 capful of H2O2 to a glass of water, rinse your stuffy nose 6️⃣TOOTHACHE 👉🏻mix coconut oil with H2O2 & rinse your mouth 💚I am addicted to H2O2, I use it daily for cleaning, laundry & washing veggies. I use 3% food grade for swooshing then swallow & I water down 33% for house hold use! Join:t.me/Health Time💚 Recommended Channels: Click here2,23%
  • 16 авг.🟪🟡GOD IS GOOD🟪🟡 “These 2 statements, I’ve been keeping at the forefront of my mind for the past week and it’s actually changing my brain chemistry, how I walk & talk and the confidence I feel” 1️⃣”GOD, your presence and your power go before me so wherever I’m going, he’s before me & he’s guiding it and if his presence and his power is there, that means I have nothing to fear” 2️⃣”GOD, I am a gift because you live within me so anyone I encounter gets to experience your love and anyone that I’m encountering is made in your image so I get to treat them with that same love” “the sooner you learn this, the easier your life will feel; there’s a beautiful thing that happens when you actually start to TRUST GOD” “STOP FORCING ANYTHING” 💚AWE, this is incredible because when you surrender to GOD, you completely trust in your divine journey, your LOVE LIGHT is shared exponentially and the fear simply dissipates! ❤️LET GO & LET GOD❤️ Join:t.me/Health Time💚 I found a hidden channel: "Banned Truth" check it out before it disappears1,78%
  • 12 авг.🟪🟡GROUNDING ISN’T A TREND, IT’S A RETURN TO BALANCE Reinhard Stanjek🟪🟡 “even if you have your shoes on, as soon as you tough the tree, the NEGATIVE IONS are conducted into your body, you don’t feel it because it’s ENERGY but every cell in your body gets the benefit of negative ions immediately, as soon as you touch the tree” “You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science.” “Ground, ground, ground!! Grounding is a survival strategy in our modern world. Be conscious of how much you're exposing yourself to wifi - especially through your phone! You can also buy ethernet adaptors that plug right into your mobile or laptop/computers. Granted, you may need your phone elsewhere but at least at your desk or workspace.” 🟪🟡HOW DO WE GET NEGATIVE IONS 👉🏻burn beeswax candles 👉🏻grounding in nature 👉🏻salt rock lamps (incandescent bulbs, no LED) 👉🏻get into or near the ocean 🟪🟡WAYS TO GROUND 👉🏻Take a hot shower, bath 👉🏻Run water over hands & face, drink water, hold an icecube 👉🏻Walk barefoot in the grass, nature or garden, hold a tree in winter 👉🏻Physical Exercise, yoga, jumping 👉🏻Hold a crystal/rock 👉🏻Spend time with pets 👉🏻Focused Meditation, frequency music 👉🏻Essential oils “Trees emit a frequency of 200Hz that grounds & stabilizes you, strengthening your energy & supporting healing. Being around them reduces stress & improves well-being. Go hug a tree.” 🟪🟡NEGATIVE IONS BENEFITS 👉🏻Regulates the immune system 👉🏻Stabilises heart functions & aids smooth blood circulation 👉🏻Positive effects on mood & depression 👉🏻Prevents DNA damage & cell mutation 👉🏻Retains youthfulness & encourage graceful aging 👉🏻Increase serotonin which helps manage stress and depression 👉🏻Help increase the flow of oxygen in the brain which can eliminate drowsiness 👉🏻Increase alertness and mental clarity “MOVING WATER produces NEGATIVE IONS, once they reach our bloodstream negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin helping to alleviate depression, relieve stress and boost our daytime energy” ➡️EARLY MORNING 3-4:30am 👉🏻The early morning hours are considered “spiritually charged", ideal for meditation, yoga & pranayama. The morning air contains more negative ions, which allow the body to absorb more oxygen & stabilize serotonin levels. “The more time we spend in NATURE, the happier we become. NEGATIVE IONS are produced in environments with moving water and provide so much benefit that it’s hard not to fully emerse yourself - gain both benefits of negative ions and COLD PLUNGING benefits all in one!” 💚It’s hiking / walking season so when I can, I go barefoot and I hug or hold trees a lot. It’s pretty cool when people ask you WHY you are walking in bare feet and getting dirty, I get to explain GROUNDING. Join:t.me/Health Time💚 Recommended Channels: Click here1,30%
  • 15 авг.🟪🟡THE POWER OF GROUNDING Here’s The Proof🟪🟡 “even if you have your shoes on, as soon as you touch the tree, the NEGATIVE IONS are conducted into your body, you don’t feel it because it’s ENERGY but every cell in your body gets the benefit of negative ions immediately, as soon as you touch the tree” “You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science.” “Ground, ground, ground!! Grounding is a survival strategy in our modern world. Be conscious of how much you're exposing yourself to wifi - especially through your phone! You can also buy ethernet adaptors that plug right into your mobile or laptop/computers. Granted, you may need your phone elsewhere but at least at your desk or workspace.” 🟪🟡HOW DO WE GET NEGATIVE IONS 👉🏻burn beeswax candles 👉🏻grounding in nature 👉🏻salt rock lamps (incandescent bulbs, no LED) 👉🏻get into or near the ocean 🟪🟡WAYS TO GROUND 👉🏻Take a hot shower, bath 👉🏻Run water over hands & face, drink water, hold an icecube 👉🏻Walk barefoot in the grass, nature or garden, hold a tree in winter 👉🏻Physical Exercise, yoga, jumping 👉🏻Hold a crystal/rock 👉🏻Spend time with pets 👉🏻Focused Meditation, frequency music 👉🏻Essential oils “Trees emit a frequency of 200Hz that grounds & stabilizes you, strengthening your energy & supporting healing. Being around them reduces stress & improves well-being. Go hug a tree.” 🟪🟡NEGATIVE IONS BENEFITS 👉🏻Regulates the immune system 👉🏻Stabilises heart functions & aids smooth blood circulation 👉🏻Positive effects on mood & depression 👉🏻Prevents DNA damage & cell mutation 👉🏻Retains youthfulness & encourage graceful aging 👉🏻Increase serotonin which helps manage stress and depression 👉🏻Help increase the flow of oxygen in the brain which can eliminate drowsiness 👉🏻Increase alertness and mental clarity “MOVING WATER produces NEGATIVE IONS, once they reach our bloodstream negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin helping to alleviate depression, relieve stress and boost our daytime energy” ➡️EARLY MORNING 3-4:30am 👉🏻The early morning hours are considered “spiritually charged", ideal for meditation, yoga & pranayama. The morning air contains more negative ions, which allow the body to absorb more oxygen & stabilize serotonin levels. “The more time we spend in NATURE, the happier we become. NEGATIVE IONS are produced in environments with moving water and provide so much benefit that it’s hard not to fully emerse yourself - gain both benefits of negative ions and COLD PLUNGING benefits all in one!” 💚When I walk & hike, when it’s possible, I go bare feet, sometimes there’s stones or rocks or brush so I have to wear shoes but if it’s dirt or grass, I remove my shoes! I also hold the trees with the palm of my hands for several minutes, I do this a few times while in nature, I choose old big trees and some younger smaller trees, it takes time to hold a tree and meditate but if you truly knew how much it’s healing your vessel, you would do it, plus it’s free vitamin D, NATURE’S MEDICINE! Join:t.me/Health Time💚 Recommended Channels: Click here1,28%
  • 9 авг.🟪🟡SHOCKING HEALTH BENEFITS OF DIRT & GARDENING🟪🟡 👉🏻The smell of soil increases serotonin 👉🏻Dirt under your finger nails improves gut health 👉🏻Gardening reduces symptoms of ADHD 👉🏻Spending time in a garden decreases anxiety and depression 👉🏻Growing plants increases self-esteem 👉🏻Gardening promotes happiness & increases quality of life "Never underestimate the healing power of a moment in the garden." 🟪🟡STUDIES ON THE BENEFITS OF GARDENING: 👉🏻A meta-analysis published in the Journal of Preventive Medicine Reports found that gardening reduced depression & anxiety and increased satisfaction & quality of life. 👉🏻A bacteria in the soil called Mycobacterium vaccae has been shown through studies to increase higher levels of serotonin production. This study was done on mice & was named one of the top 10 advancements in mental health research in 2016. This study has opened doors for further research on how this bacteria could potentially decrease inflammation in the brain & support mental health conditions. 👉🏻A 2023 study showed the number of bacteria shared between skin & garden soil increased immediately after gardening for study participants. Research suggests that more microbial diversity on skin may help the immune system, allergies and overall health & well-being. 👉🏻A study conducted by the University of Illinois found that exposure to greenery, particularly in the form of gardening can have a significant positive impact on the symptoms of ADHD. Do you like the smell of soil? Do you notice after a day of gardening or digging in the dirt that your mood is improved? References: PMID: 31119329, 17367941, 27981022, 16892988, 27447673, 11868193, 15047596, 14670575, 15333318 “Our hands trigger the happy chemicals to be released in our brain.” 🟪🟡HOW IT WORKS 👉🏻THUMB immunity 👉🏻INDEX FINGER digestion, gut issues 👉🏻MIDDLE FINGER sleeping 👉🏻RING FINGER energy balance 👉🏻PINKY calms nerves, reduces anxiety “You are a battery composed of ELECTRONS. Just as a battery needs to be RE-CHARGED, so do YOU. Hence = the lack of CONNECTION with MOTHER EARTH has in reality decreased you of electrons. This is not fake science, but real science.” 💚We had no idea that there’s something called the ‘effort driven reward cycle’ in our brain and that triggers us being happy. No wonder busy people or people that are handy are so happy! 💚There are two primary benefits of GARDENING: grounding & working with your hands! When we work with our hands in the dirt, we are grounding & healing the respective organs & body parts related to that finger! Join:t.me/Health Time💚 Recommended Channels: Click here1,22%
  • 10 авг.🟪🟡CLAIRAUDIENCE: YOU HAVE SUPERPOWERS🟪🟡 “when its not tinnitus its something completely different... YOU HAVE SUPER POWERS” “RINGING OF THE EARS is really HIGHER AWARENESS, Clairaudience is tge ability to hear things beyond ordinary perception. This means that you are energetically sensitive & more aware of energetic shifts happening around you & within you” 🟪🟡WHAT CAN YOU DO WITH THESE ABILITIES 👉🏻can tell when the vibe within yourself & the room is changing 👉🏻 channel messages from your higher self & spiritual beings 🟪🟡EAR RINGING MEANING ➡️LEFT EAR internal energies are shifting ➡️RIGHT EAR spiritual being is trying to communicate with you “Clairvoyant means 'clear seeing' & you have that natural ability.” 🟪🟡THE CLAIRS 👉🏻Clairvoyance: When you see stuff 👉🏻Clairaudience: When you hear stuff 👉🏻Clairsentience: When you feel stuff 👉🏻Clairempathy: When you feel other people's stuff 👉🏻Claircognizance: When you just know stuff 👉🏻Clairsgustance: When you taste stuff 👉🏻Clairalience: When you smell stuff 👉🏻Clairtangency: When you get touched & stuff 👉🏻Telepathy: When you can communicate through thoughts & stuff 👉🏻Telekenisis: Wher you can move things with your mind & stuff 👉🏻Taromancy: When you manipulate cards & stuff “…one of the most causes of ringing in the ear is the hybridized wheat and dairy…you can have a slice of bread and it'll be out of your body in 24 hours but the effect can remain for two months…” - Barbara O’Neill 🟪🟡ARE YOU CLAIRVOYANT 👉🏻You have a strong imagination & like to daydream 👉🏻You can easily visualize the future you want to manifest 👉🏻You have vivid pictures in your mind of past events 👉🏻You see signs like angel numbers (1111, 222, 555, 999) 👉🏻You have vivid dreams at night (it doesn't have to be nightly) 👉🏻You sometimes see sparkling lights, orbs, or colors 👉🏻You've seen shadows move by when no one is there 👉🏻You believe in seeing signs from the Universe 👉🏻You keep getting the same vision, symbol, or sign over & over again “the ringing in your ears or in your head is getting much louder…the ringing is the sound of light…that vibration of love is so high right, it's all vibration it's all energy, so the the light has a frequency & what you’re hearing is the sound of the frequency” 💚These are your GIFTS, SKILLS & ABILITIES that are or will be activated as your consciousness & ascension uplevel to higher dimensions. DNA upgrades will also help activate your clairs. 💚I was on vacation in Mazitlan and I started smelling cigarette smoke, I initially thought it was people smoking in the room below our room, my friends didn’t smell the smoke. After I got home, I was helping friends pack to move & I smelled the cigarette smoke, none of my friends smelled it, then I started smelling it in my condo. I asked a healer about it & she explained that my spiritual gifts were awakening and it was likely a spirit guiding me. I figured out it was my grandpa, he was my absolutely fav divine masculine in my life. A few years later I started smelling dirt, that was my grandma who was an incredible gardener. Then I started smelling pancakes & waffles, that was my other grandma. They are ÁNGEL’s that guide & protect me! ❓Are you clairvoyant? ❓Are any of your CLAIR SENSES activated? Join:t.me/Health Time💚 Recommended Channels: Click here1,09%
  • 14 авг.🟪🟡MOST COMMON LIFESTYLE ATTRIBUTE GETTING IN YOUR WAY🟪🟡 “What do you think is one of the most common lifestyle attributes that is absolutely getting in people’s way, not just getting in the way, is causing problems but they will not let go of it?” “We're not talking moderation-we're talking biochemistry. Alcohol disrupts your hormones, wrecks your sleep, raises cortisol, and stalls fat loss. It crushes testosterone and growth hormone—key drivers for muscle and recovery. If you're drinking while saying you want change... the math doesn't add up. Testing without action is just expensive guessing. We don't believe in magic or wishful thinking. If someone is serious about reaching their health goals, they have to own their lifestyle choices, especially ones like alcohol that work directly against their body's biochemistry. If you keep drinking while saying you want change, it signals a lack of true commitment. Aggressive, honest lifestyle changes are essential for success. Own your inventory. Choose your goals. Commit to the path.” ➡️BEERS (glyphosate levels in parts per billion - ppb): 👉🏻Tsingtao - 49.7 👉🏻Coors Light - 31.1 👉🏻Miller Lite - 29.8 👉🏻Budweiser - 27.0 👉🏻Corona Extra - 25.1 👉🏻Heineken - 20.9 👉🏻Guinness Draught - 20.3 👉🏻Stella Artois Beer - 18.7 👉🏻ACE Perry Hard Cider - 14.5 👉🏻Sierra Nevada Pale Ale - 11.8 👉🏻New Belgium Fat Tire Amber Ale - 11.2 👉🏻Samuel Adams New England IPA - 11.0 👉🏻Stella Artois Cidre - 9.1 👉🏻Samuel Smith Organic Lager - 5.7 👉🏻Peak Organic IPA - O (the only one with no glyphosate detected) ➡️WINES (glyphosate levels in ppb): 👉🏻Sutter Home Merlot - 51.4 👉🏻Beringer Founders' Estate Moscato - 42.6 👉🏻Barefoot Cabernet Sauvignon - 36.3 👉🏻Inkarri Malbec - 5.3 👉🏻Frey Organic Natural White - 4.8 🟪🟡ALCOHOL INCREASES CANCER RATE BY UP TO 500% 👉🏻strong scientific evidence that alcohol causes cancer, it’s classified as a human CARCINOGEN by the U.S. Department of Health & Human Services “The more alcohol you drink & the longer you've been drinking, the higher your risk.” 🟪🟡WHICH CANCERS ARE LINKED TO ALCOHOL 👉🏻Head & neck (oral cavity, pharynx, larynx): Moderate drinkers 1.8x higher risk; heavy drinkers up to 5x higher 👉🏻Esophageal: Even light drinking increases risk. Heavy drinking? Nearly 5x higher 👉🏻Liver: heavy alcohol doubles risk 👉🏻Breast: Women who drink even lightly have a 1.04x higher risk, heavy drink increases risk by 1.6x 👉🏻Colorectal: Moderate to heavy drinking increases risk by 1.2-1.5x 💚I quit drinking about 6 years ago when I started taking my health very seriously, it was a no brainer. Lately I’m seeing a lot of influencers, friends and family who have quit drinking completely and they are going viral with how it’s changed their life for the better! WYKYK. Join:t.me/Health Time💚 Recommended Channels: Click here1,08%
  • 17 авг.🟪🟡HYDROGEN PEROXIDE The Truth🟪🟡 “They told you hydrogen peroxide was dangerous... but never told you why it's in your own immune cells.” “What if I told you hydrogen peroxide isn't toxic - it's biological? Your white blood cells literally produce it to kill viruses, fungi, and bacteria. So why are we scared of it? Because mainstream medicine doesn't profit from oxygen therapy, but peroxide is pure 02. In truth, hydrogen peroxide has been studied for decades. ➡️It's been used for: 👉🏻Wound healing 👉🏻Oral rinses 👉🏻Nebulizing for viral infections 👉🏻Cancer therapy (look up Otto Warburg) 👉🏻Oxygenating cells at the mitochondrial level ➡️But the real magic is when it's used systemically and with care: 👉🏻IV therapy (legal in many alternative clinics) 👉🏻Diluted nebulizing 👉🏻Ear drops for immune support 👉🏻Oral rinsing for gum disease Even bath soaks for lymph and detox Of course it can be dangerous - if you use it wrong. But so can Tylenol. So can tap water. Don't confuse misuse with danger. What they call "quackery" often just means it can't be patented. Hydrogen peroxide doesn't make anyone billions - but it might save your cells.” “HOW H2O2 FIGHTS DISEASE…WHEN IT'S MIXED WITH THE BODY, THERE'S AN ENZYME THAT SPLITS APART THE HYDROGEN FROM THE OXYGEN SO THAT THE OXYGEN CAN ATTACK, IT CAN DESTROY DISEASE.” “Hydrogen peroxide isn't a "toxic cleaner." It's a natural oxidizer made by your own immune system. The real problem? You were never taught how powerful oxygen therapies can be - or that cancer cells hate oxygen. Let's fix that.” “food grade H2O2 is 100% safe for you to use to clean your veggies, clean your home, laundry to brighten whites, take 35% food grade & water it down 11:1” 💥💥I use 3% food grade H2O2 for all applications with the body, I swoosh & swallow a capful for oral health 💥💥I use 33% H2O2 for cleaning & laundry, I pour about 1/2 cup in a load of laundry, for general cleaning and washing fruits & veggies I dilute 1:11 with distilled water - Sapphire 🟪🟡H2O2 HEALTH USES 1️⃣VIRUSES 👉🏻3 drops of H2O2 in each ear & colds are gone 👉🏻also helps get rid of earwax 2️⃣GERMS 👉🏻add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria. 3️⃣TEETH WHITENING 👉🏻2 TSP water to 1 TSP H2O2 , rinse your mouth after brushing your teeth 4️⃣HAIR BLEACHING 👉🏻use H2O2 as a regular bleaching product 5️⃣RUNNY NOSE 👉🏻1 capful of H2O2 to a glass of water, rinse your stuffy nose 6️⃣TOOTHACHE 👉🏻mix coconut oil with H2O2 & rinse your mouth Join:t.me/Health Time💚 Recommended Channels: Click here1,08%
  • 18 авг.🟪🟡DANDELION MICRO-GREENS🟪🟡 “Collect dandelion clocks to grow your own free & nutritious micro-greens; in late spring you'll find dandelions going to seed everywhere so simply collect two or three seed heads pull off the seeds & twist off the fluffy pappus that helps carry them on the wind, once you ve collected two to three heads worth of seed you can sow them” “Micro-greens are a great way to grow a little of your own food at home even in the smallest of spaces & one of my favourite things to grow as micro-greens are dandelions as their seed is free to collect & are everywhere, easy to find. I simply collect two or three seed heads, pull off the seeds & twist off the fluffy pappus that helps carry them on the wind. Once you've collected 2 or 3 heads worth of seeds, you can sow them, I add a thin layer of compost, firm it down & simply sprinkle the seeds on top & water them well. Within just a couple of days you should see the seeds sprouting & they grow really quickly so between 7-10 days you should have lots of cute little dandelion micro green leaves that are packed with nutrients to add to your meals.” 🟪🟡DANDELION BENEFITS 👉🏻Detoxes liver & balances hormones 👉🏻Reduces inflammation in joints & tissues 👉🏻Supports healthy digestion & bile flow 👉🏻Helps regulate blood sugar & insulin levels 👉🏻Acts as a natural diuretic without depleting minerals 👉🏻May help fight cancer cells & oxidative stress 👉🏻Clears the skin & supports lymph flow “A few months ago I quit caffeine & now all I drink is dandelion tea. It took me a while to get used to it, but now love it! It has a great taste, not too mention much more energy afterward than caffeine intake. 👍👍👍” - Christie ➡️Dandelion root is able to kill 98% of cancer cells within 48 hours. Not only that, but it acts as a powerful anti-inflammatory, immune booster, antioxidant & organ detoxifier “Roots can be eaten raw, or cooked in boiling water for a couple of minutes, the leaves are good in salad but you need to have the young ones. A trick I learned it to pull all the leaves off a plant & then, in a few days you have some nice young edible leafs. They keep well in the fridge too.” - HIM “Dandelion root kills up to 98% of the leukemia cells in laboratory tests, after only 48 hours!” “Dandelion includes pain-relieving properties & oil can be rubbed into sore & tense aching muscles or joints. The infused oil is also known to be excellent for its calming effects & reducing any feelings of stress. Dandelion oil may also help fight inflammation & help promote healthy glowing skin.” 💚Once you reconnect with healing herbs like dandelion, nettle, oregano, lemon balm, thyme, and milk thistle, your body will remember how to heal itself. It's not new. It's ancient wisdom returning. Join:t.me/Health Time💚 Recommended Channels: Click here1,04%
  • 17 авг.🟪🟡THE ONLY CARBOHYDRATE THAT HELPS REVERSE INSULIN RESISTANCE🟪🟡 “There’s a carbohydrate that actually reduces blood sugar spikes & it might be the most overlooked weapon to fight insulin resistance” “This carbohydrate is indigestible, it doesn’t break down into sugar or spike your blood sugar, slows the absorption of other carbohydrates, it blunts glucose and other blood sugar spikes by creating gel like barrier in your gut” ❤️Can reverse TYPE 2 DIABETES 🟪🟡FOODS RICH IN THIS CARBOHYDRATE 👉🏻chia seeds 👉🏻avocado 👉🏻ground flax seeds (not recommended for men) 👉🏻artichokes 👉🏻raspberries 👉🏻raw almonds 👉🏻broccoli 👉🏻okra 👉🏻raw / fermented cabbage 👉🏻lentils cooked & cooled 24 hours 👉🏻chick peas cooked & cooled 24 hrs 👉🏻sweet potatoes cooked & cooled 24 hrs “you can often fix the intercellular receptor function, insulin resistance with fixing the deficiency” 👉🏻zinc 👉🏻B12 👉🏻chromium 👉🏻selenium 👉🏻omega 3 👉🏻Did you know insulin resistance is often caused by vitamin and nutrient deficiencies, not just sugar or weight? 👉🏻The top intracellular deficiencies linked to insulin receptor dysfunction are ZINC, B12, CHROMIUM, SELENIUM, OMEGA 3 (EPA/ DHA). Without these, your body's ability to respond to insulin gets disrupted like a high-performance engine misfiring from poor fuel. The good news? Addressing these deficiencies can dramatically improve insulin sensitivity and overall metabolic health. “You got to get the insulin down so once I learned this, I changed my clinical practice, instead of being a weight loss program, it was an insulin reduction program” “cut out sugar, carbs & stay hydrated” - R_Leeann “Muscle mass, eating macros together” - hgghhggvvnkkk “fat & real protein does not raise insulin” - lisaarmornor 💚Focus on KETO, high quality protein & veggies, cut sugars & processed carbs which affect insulin. 💚THIS IS HUGE, a very big deal because insulin resistance and deficiencies are way too common in today’s society. An easy fix for a huge problem! Join:t.me/Health Time💚 Recommended Channels: Click here1,04%
  • 13 авг.🟪🟡THE PROTEIN DRINK THAT NATURALLY KILLS PARASITES🟪🟡 “this is how you can build muscle & sustain muscle, it’s pure protein, all of the seed milks, pumpkin seed milk” “Craving a drink that tastes incredible *and* kicks parasies to the curb? Meet your new go-to: Pumpkin Seed Mylk Packed with CURCUBUTACIN, a powerful compound known to wipe out gut parasites like roundworms and tapeworms, this superfood is your secret weapon for a healthier gut! Not only do I eat the raw seeds I drink the mylk too! Earlier this year I ditched store-bought plant milks for this homemade powerhouse, and trust me-once you taste the creamy, nutty perfection of DIY pumpkin seed mylk, there's no going back! It's loaded with protein, essential fatty acids, and aminos, making it the ultimate upgrade from your usual protein shakes. Ready to level up? Save this recipe and get blending! My fridge is now a seed milk paradise-super healthy, super easy, and insanely delicious! Ps- Don't forget to soak your seeds for at least 6 hours overnight!” 🟪🟡PUMPKIN SEED MILK RECIPE 👉🏻ORGANIC INGREDIENTS 👉🏻2 cups coconut water 👉🏻1 cup raw (soaked) organic pumpkin seeds 👉🏻Dash of sea salt 👉🏻Dash of cinnamon & nutmeg 👉🏻Dash of vanilla 👉🏻2 pitted dates ➡️DIRECTIONS 👉🏻Soak the seeds for at least 6 hours or overnight 👉🏻Drain and rinse the seeds and place them with the dates and coconut water into a high powered blender 👉🏻Blend until smooth. 👉🏻Pour the mixture through a Sunfired milk bag and squeeze out the liquid, then pour into the storage jars 👉🏻Add love! ENJOY. 👉🏻Refrigerate. Stays fresh for 4-5 days. 🟪🟡WHAT PARASITE CLEANSING REALLY DOES 👉🏻corrects root issues, while addressing your terrain w/ drainage 👉🏻targets cancers 👉🏻targets MS 👉🏻targets diabetes 👉🏻targets skin issues 👉🏻targets pain 👉🏻targets histamine 👉🏻targets mental illness, bi polar, depression 👉🏻targets anemia 👉🏻target pcos, endo 👉🏻targets UT's 👉🏻targets Lyme, mold, viruses, candida 💚CYCLE your parasite detox protocols & flush die off with ACTIVATED CHARCOAL (binder). Pumpkin Seeds are fantastic to eliminate parasites & cloves kill the eggs. ❤️HEALTH IS WEALTH❤️ Join:t.me/Health Time💚 Recommended Channels: Click here1,01%
  • 12 авг.🟪🟡10 THINGS IN YOUR KITCHEN THAT ARE ACTUALLY MEDICINE🟪🟡 ➡️ONION 👉🏻Not just for tears 👉🏻onions draw out illness & clear the lungs 👉🏻Used traditionally to draw out fevers, ease coughs & support lung health 👉🏻It's expectorant, warming & immune supportive 👉🏻Try onion-honey syrup or onion poultices on the chest 👉🏻RED ONION - 11x more antioxidants than yellow 👉🏻BUYING TIPS - buy flatter onions = sweeter 👉🏻BUY ORGANIC - heavily sprayed with pesticides. Organic onions tested higher in heart protecting flavonoids ➡️ROSEMARY 👉🏻A brain tonic and protector 👉🏻this herb sharpens memory & lifts mood 👉🏻Sharpens focus, increases circulation to the brain & lifts mental fog 👉🏻Rosemary tea or a sprig in hot water can brighten your whole day 👉🏻reduces pain & inflammation 👉🏻protects brain from neurodegenerative conditions 👉🏻relieves symptoms of anxiety 👉🏻helps oxidative stress 👉🏻anti headache 👉🏻antioxidant ➡️OREGANO 👉🏻One of the most potent natural antimicrobials in your pantry 👉🏻Antimicrobial, antifungal & antiviral 👉🏻Oregano oil is famous for a reason, but even the dried herb in your spice rack is powerful 👉🏻infuse it into tea or broth when sick 👉🏻cycle oregano, don’t take it for long periods of time 👉🏻30x stronger than lemon 👉🏻30x stronger than garlic 👉🏻kills bacteria & fungi 👉🏻protects against cancer 👉🏻strengthens the immune system 👉🏻preserves vision ➡️SAGE 👉🏻The herbal "wise woman" 👉🏻powerful for sore throats & clarity, respiratory illness & lung issues 👉🏻a beloved remedy for sore throats, hot flashes & emotional clarity 👉🏻Gargle sage tea for inflamed tonsils or sip for mood grounding ➡️FENNEL 👉🏻Calms digestion, eases bloating, & supports hormone balance 👉🏻Gentle and sweet 👉🏻fennel is a go-to for gas, bloating, and cramping 👉🏻supports lactation & hormone balance 👉🏻Sip as tea or chew after meals. ➡️THYME 👉🏻A lung loving powerhouse for colds, cough & resilience 👉🏻Antibacterial & deeply supportive to the lungs 👉🏻A must-have during cold season 👉🏻Add to broth or make a thyme-honey cough syrup ➡️CARDAMOM 👉🏻Warms the digestion, uplifts the spirit, and clears damp stagnation 👉🏻This warming, aromatic spice improves digestion, uplifts the spirit, & cuts through damp congestion 👉🏻Add to tea or simmer with milk & honey ➡️RAW HONEY 👉🏻Antimicrobial and deeply soothing-food and medicine in one 👉🏻Medicine in every culture 👉🏻Antimicrobial, wound-healing, cough-soothing & energy boosting 👉🏻Just remember: don't heat it too high 👉🏻always buy unpasteurized ➡️LEMON 👉🏻Alkalizing, cleansing & full of vitamin C-a daily ritual of renewal 👉🏻Rich in vitamin C, supports liver function, clears mucus & brightens the palate 👉🏻Start your day with warm lemon water & feel the difference ➡️POTATO 👉🏻Cooling, drawing & healing for burns, fevers, and inflammation 👉🏻Cooling & neutral in energy, potatoes can be grated raw for skin inflammation, laid over burns, or placed on the forehead for fevers 👉🏻Folk medicine at its finest 👉🏻Sweet Potatoes are great anti-inflammatory, 2x Fiber, 2x Calcium & 1,300x More Vit A than White Potatoes 👉🏻Purple sweet potatoes are a good source of beta-carotene which act as antioxidants that can help reduce inflammation & boost your immune system 💚in the last month, I really noticed that I’m eating a lot less than I ever have and I eat way cleaner than I ever have. I’m very drawn to medicinal whole foods and the medicine of nature! I am attributing it to ASCENSION, increasing CONSCIOUSNESS & DNA upgrades! Are you experiencing anything like this? ❤️FOOD IS MEDICINE Join:t.me/Health Time💚 Recommended Channels: Click here1,00%