Chris Williamson

🎧 Harvard Professor: I Tried Every Diet. This Is By Far The Worst ~ DANIEL LIEBERMAN 🌟 @Chris_Podcast

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more…

🎞 Harvard Professor: I Tried Every Diet. This Is By Far The Worst. ~ DANIEL LIEBERMAN 🌟 @Chris_Podcast

🎧 The New Science Of Female Attraction : Psychology Roundtable 🌟 @Chris_Podcast

In this evolutionary psychology roundtable, we explore: • If 20% of the men actually get 80% of the attention. • The biggest red and green flags to look out for in the dating pool. • Why women's sexual desire fades faster than men's. and much more… Guests : ~ Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. ~ Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. ~ Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute.

🎞 The New Science Of Female Attraction : Psychology Roundtable 🌟 @Chris_Podcast

🎧 WE’RE AT THE BEGINNING OF A REVOLUTION ~ JIMMY CARR 🌟 @Chris_Podcast

Jimmy Carr is a comedian, television host and an author. From razor-sharp jokes to hard-earned life wisdom, Jimmy Carr can do it all. Whether he’s explaining how he’d fix Britain or revealing the secrets it takes to become a better comedian, Jimmy is back with brilliant insights, unforgettable one-liners, and a few laughs along the way. Expect to learn why your life doesn’t need to be easier but simpler, if you’re actually depressed or your life is just depressing, why favourable conditions never come and you should probably act now, how to use your unfair advantages to your benefit, what to do when you catch yourself overthinking, if Jimmy Carr will run for PM and much more…

🎞 WE’RE AT THE BEGINNING OF A REVOLUTION ~ JIMMY CARR 🌟 @Chris_Podcast

🎧 Ex-Military Hacker: The Secret World Of Government Surveillance ~ BILL THOMPSON 🌟 @Chris_Podcast

Bill Thompson is a retired U.S. Army Chief Warrant Officer and a former military intelligence specialist. Is your private life actually private? As AI rapidly outpaces our privacy protections, everything from your personal data to your deepest vulnerabilities is becoming easier to exploit. So what can be hacked, how exposed are you, and is even your mind still safe? Expect to learn what the government can and can’t actually see of yours, why companies actually try to hack their own systems, how AI is supercharging espionage in various nation states, who the most surveyed people in the world are, if there is any hope for real privacy in the age of AI and much more…

🎞 Ex-Military Hacker: The Secret World Of Government Surveillance ~ BILL THOMPSON 🌟 @Chris_Podcast

🎧 PROOF THAT THE LONELY CHAPTER WORKS ~ JETT FRANZEN 🌟 @Chris_Podcast

Jett Franzen is a writer and YouTuber. What holds people back? Is it their mindset, environment, or circumstances? One overlooked factor is the ability to be alone. Solitude can build clarity and resilience, but too much can be destructive. So when is being alone a superpower, and when does it become dangerous? Expect to learn the pitfalls of taking too much medication, why being lonely and/or isolated for a period of time is a superpower, why the most dangerous are ambitious but lazy people, the mentality that is keeping people stuck in a terrible mindset, how to escape the hedonic treadmill, why the incel community came after Jett and much more…

🎞 PROOF THAT THE LONELY CHAPTER WORKS ~ JETT FRANZEN 🌟 @Chris_Podcast

🎧 WOMEN ARE FURIOUS ABOUT THIS RESEARCH ~ DARBY SAXBE 🌟 @Chris_Podcast

Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why does it affect some so deeply, and how can they adapt to a new life that nature has thrust upon them? Expect to learn what actually happens to dads after moms give birth, the physiological changes that happen to dads after birth, which behaviors create the effect known as “dad brain”, the biggest upsides and downsides of fatherhood for men, why postpartum depression in fathers goes unrecognized, the worst advice dads get, and much more…

🎞 WOMEN ARE FURIOUS ABOUT THIS RESEARCH ~ DARBY SAXBE 🌟 @Chris_Podcast

🎧 Polyvagal Theory: Why You Feel So Anxious All The Time ~ DR STEPHEN PORGES 🌟 @Chris_Podcast

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more…