Same you, but fastr.

elite fat loss playlist

https://music.apple.com/ca/playlist/pl.u-DdANxddIa9Rdbg0

https://apps.apple.com/app/id6771541662

New psycho app update tomorrow: Bioaesthetics. Agentic training. Scheduled analysis. Download and start today, it’s a massive physique advantage…

Health is the gay cousin of vitality. You can optimize every blood marker and still be a ghost moving through life… People don’t recognize perfect labs; They recognize: - GAIT - Leanness - Frame - Ratios - Strikingness No room is reorganizing itself around the guy with elite blood panelling or the perfect sleep routine… Actually has the opposite effect. Paradox of this: When you’re the guy living on his own terms (player first); Your markers will be at elite levels because you’re operating in accordance with your true nature… Vitality doesn’t optimize; It orients. The body only becomes powerful, sharp, and magnetic when the spirit has somewhere it actually needs to go… Direction is the best anabolic on the market today, not steroids. 99% of advice on this app is health advice; It’s “wellness” and it’s what happens when selection pressure collapses and the remaining energy has no where to go but inward… People base their lives on health because they have no real purpose; It’s why the most optimized people look sterile and dead (bryan johnson for example). List to me fellas: The body is a consequence… Not a goal. It becomes hard, clear, and alive as a side effect of having something larger that needs a capable organism… Health is all about looking better on paper; But that contributes nothing real to your bloodline…

Health through the lense of evolutionary biology: 1. You’re never supposed to feel stress you can’t fight or run from 2. You’re never supposed to be hungry in the morning time 3. You’re never supposed to need an alarm to wake up 4. You’re never supposed to see light brighter than fire after the sun goes down 5. You’re never supposed to breathe through your mouth 6. You’re never supposed to live at one temperature all year 7. You’re never supposed to go a week without carrying something heavy 8. You’re never supposed to go a full day without touching another person 9. You’re never supposed to get the reward before the effort 10. You’re never supposed to be thinking about food

This is how chicks think btw

https://x.com/fastrlife/status/2085780298076131408?s=46

Amount of energy available for the taking in August is obscene… Undertones of a long summer + Overtones of a fall to come Clashing both lifestyles, routines, climates, and experiences… I’m convinced there’s no better time of the year to dial in. Fun has been had in the last couple months; A change in momentum is yours for the taking… Deeper fasts. Longer walks. Better style. Smarter work. Transition like you know you can, make plays, and enjoy this season of life…

https://apps.apple.com/app/id6771541662 Start for free.

Three variables to truly master your physical form (all can be worked on through psycho app);

https://x.com/fastrlife/status/2085365185628238206?s=46

All of your suffering comes from three things: 1. Mentally being in the past/future 2. Comparing yourself to others 3. Wanting reality to be different You want to feel happy again? The you’re going to have to accept this universal truth: You only ever have right now… Everyone tells you to “be present” like it’s a technique. It ain’t. It’s a state of mind. Takes zero effort/work/skill to achieve… Thats the insanity of modern suffering. Not only is it a choice; The absence of choosing suffering is peace of mind (doing nothing)….

Hot take: You can’t “lose confidence” It’s impossible. What happens is you forget who you are; Meaning the thousands of instances in your life, where you were in flow, with the ability to do anything, becomes an afterthought… Usually because you hyper focused on getting somewhere/something. If most guys meditated on their lives; They would instantly feel a sense of power… We’ve all had countless experiences where we were untouchable; That can be the frequency you operate from 24/7 so long as you don’t get distracted by “what you need to do”… If you’re fully present; Confidence is the standard for which you experience life. Presence isn’t the ignorance of what’s happened or what’s to come… It’s the understanding of what is…

If you view health as a weakness… You go all in on patchwork: - Supplements - Biohacking - Singular diets - Cardio - Avoidance If you view health as a strength… You build resilience/tolerance: - Sunlight - Fasting - Heat/cold - Max. intensity - Max. strength - Abundance If you even remotely understand evolutionary biology/anthropology/the male organism; It’s clear the patchwork approach to health is one that’s based in fear… It won’t be enhancing your life (likely taking away from it); You should base your fundamentals in become stronger… Strength is health. The first thing that happens when somebody gets really sick? They lose their strength. Don’t avoid stress. Build such a tolerance to stress that you become the strongest organism imaginable; Then, negative ailments seek to exist/cant affect you…

https://apps.apple.com/ca/app/psycho-aesthetics/id6771541662

95% of having a more attractive face is getting lean; If you’re clinging onto the potential of the other 5%… You’re cooked. As a man your: - Leanness - Frame (muscle) - GAIT - Raw power - Athleticism Is what separates you physically and objectively from other dudes… 10-12% body fat. 1.6 shoulder to waist ratio. BMI between 24-26. Near genetic threshold for strength. 0.0 walking symmetry. Multi sport athlete. The vague 5% of looksmaxxing has no numbers attached (why people like it)… Download the app for free; Assume your potential…

https://trypsycho.com/

I wanna do something cool for you guys… If you want to see your genetic potential (the ceiling of what your physique could aesthetically be); I’m making it free today for everybody in this group. All 1300 of you. They aren’t free to generate, so it’s my gift to you guys… Your potential will be based on your genetics; Same insertions, frame, and proportions… But your PEAK physique. Read the verdict on where you stand in the dashboard… Then; You have the decision to get the 10,000 word analysis/protocol on you (the blueprint to achieving your potential) 70% off. Use the link below. The Fire Rises.

How to get an elite physique… (within a year) 1. Change the lifestyle - Implement daily fasting window - Add 5000 steps to daily average - Plan to lift 3-4 times a week - Play a sport weekly (all year) - Optimize sleep (supps, dark, temp.) 2. Focus first 2-3 months on leanness - Reset body with 48 hr. fast - Should maintain 10-15,000 steps - Eliminate refined carbohydrates - Deep catabolic states daily (fasts) - Spend as little time eating as possible, without starving yourself Do this while maintaining 0.86 gram protein per pound of body weight 3. Intense progressive overload - Elite muscle requires elite strength - Upper compounds = reverse pyramid - Lower compounds = volume training - Trigger myofribilar + sarcoplasmic for all compound driving muscles - Weekly strength progression in chest, shoulder, back, and legs Nervous system takes 48 hours to recover fully in between lifts, so max 3-4 lifts a week, setting personal strength records in the first couple sets of your compound movements; Accessory movements look to progress volume for first couple splits. 4. Maintain leanness (15% or below) while improving strength - Building from a lean starting point means higher free testosterone and better metabolic efficiency - You never want to cut or bulk, should be lean year round, and constantly improving musculature 5. Aesthetics - Once you get lean enough, and a solid base of muscle is visible (definition) - You can now analyze your proportions and weak points, then volume train lagging areas - This is where you separate from most of the human race - Small muscles use rest pause training - Train a lagging upper body muscle with leg day (max Hgh and test recruitment) - Discover new angles/techniques that allow you to better develop weaknesses