Healing Reminders

HH-Rest & Recharge For Inner Peace We’ll be away for the next week taking some very needed rest & recharge healing time, for inner peace and a needed #digitaldetox Please scroll up and check out years of valuable resources & share our content far and wide. See you in a week or so! #digitaldetox #selfcare #healing #familytime We are #HEALINGTOGETHER https://t.me/healingreminders 🩵 *Take what resonates; leave the rest!

Movement is Medicine. We are electromagnetic, scalar, bio-photonic, energy beings. Every one of our trillions of cells is in constant motion, pulsing and vibrating with life. To be in flow with our environment, we must stay movable, fluid, and in motion. Healing is motion. Start wherever you can. If you’re injured, wiggle your toes. Roll your shoulders. Breathe deeply, feeling your diaphragm expand. Take a few steps and keep going. We find progress as we stay consistent with our motion. Try not to overthink it. Movement is not always calculated exercise. It’s stretching and flexing a few times an hour, it’s squatting down to pick something up. It’s taking the stairs if possible or dancing for 30 seconds to your favorite songs. Follow your intuition: if you feel a nudge to move, move. Add rhythm, add play, add fun. Feel the vibration of life return to your body. Your body is designed for motion and your healing is calling you into movement. Image — Dr Perry Inner Inquiry: Where can I begin to make small notice increases of movement consistently? What is my preferred or desired movement? Where even on the tough days can I find the smallest ways to engage in a flow? —M We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Healing Reminder: Every moment you treat your body with sacred care and reverence, you accelerate the entire collective re-embodiment of healing. Yes, that is spirit and science: quantum entanglement at work for us all. Every drop of nourishment you take in with love, every breath that anchors peace and healing shifts the base elemental memory in you and in the field. As healing is recognized and remembered as interconnected and whole once again, we all continue to heal together. —M We are #HEALINGTOGETHER @healingreminders 🙏🩵 (Join Us) Take what resonates; leave the rest!

Intuitive Body Connection Practice: A short tuning into presence with ourselves. Place one hand on your chest over your heart and one on your lower belly. Breathe gently and slowly through your nose, sensing the air in & out of your nostrils. After 3-4 full breathes notice where your attention is takin within your whole body system… In your mind silently ask your body to show you what would like your presence? Treat what you feel as neutral information and bring your breath or envision light into that area arising. Rather than pushing anything to be fixed just offer your conscious presence; heart, breath and light for a few moments or mins. Continue flowing and following diff areas letting your body lead and your loving response is to listen and follow. Keep tuning in until you feel lightness, inner shifting, calm or intuitive completion. —M We are #HEALINGTOGETHER @healingreminders 🙏🩵 (Join Us) Take what resonates; leave the rest!

It sounds simple on paper, but in practice, overriding the ego's knee-jerk reaction to protect itself takes constant practice. When you come across people who can actually do that consistently, hold onto them—they make every relationship, friendship, or collaboration infinitely better.

The sun was never the problem, it’s our relationship to it. Here’s how you make the sun work for you. https://healthyhumanconsulting.substack.com/p/how-to-make-the-sun-your-ally-not

Protect Your Peace Healing requires us to get to a new and deeper level of self care & self respect by protecting our inner peace. This can look like: —Changing who has access to you —Boundaries for the behaviours you accept around & to you —Who you work with, befriend or let into your private life —Language & behaviours you tolerate —Saying NO more than Yes for a time —Following your intuition fiercely when you get ‘sense/vibes’ from others —Stopping defeatist people pleasing patterns —Knowing & recognizing narcissism, abuse pattens and saying HECK no! What else does protecting your peace look like? What are you working on and how are you holding yourself to higher standards? Share below We are #HEALINGTOGETHER @healingreminders Join Us! 🧡🫶 *Take what resonates, leave the rest!

“Symptoms are the smoke, the cause is the fire” Video by https://t.me/healingthebody We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

Hi Friends, and to those new here, Welcome! 🤍 Healing Reminders is a space for reflection, reconnection, and remembering the innate healing wisdom already within you. Here you’ll find healing reminders, supportive insights, gentle action steps, holistic health, intuitive guidance, and shared reflections for our collective healing. We are so grateful you’re here. Thank you for reading, engaging, sharing, and walking this healing path in your own way. This space was created to support our shared return to wholeness, deeper awareness, and meaningful healing in connection with ourselves, each other, and Source, God, Creator. Telegram can be slower to grow, so your shares truly matter. If something here resonates, please feel free to forward it to someone you love and invite them to join us here: https://t.me/healingreminders We look forward to healing and learning with you. Deep gratitude for your presence here. Together, we strengthen one another and help bring more coherence, compassion, and healing into the world. We are #HEALINGTOGETHER in every way @healingreminders *take what resonates, leave the rest

Sundays are for healing & nature. Join in, connect with nature & see you tmr! We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

Threats to our whole body system take many forms. It might be an infection, an environmental toxin, chronic stress, trauma, nutritional deficiencies, or something else entirely. Healing begins by approaching the body with enough love and curiosity mixed with a sprinkle of humility to intuitively ask what it has been trying to communicate and accomplish all along. Our bodies have carried us through every moment of our lives. Our job is to remember it knows best and to trust that it has a reason for speaking the symptoms it does, even when we don’t quite yet understand it all in the present. Video by https://t.me/healingthebody We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

“The extracellular matrix is the space between every cell in your body, and it behaves like soil. Not as a metaphor for teaching, but because the same five variables that determine whether a garden grows determine whether your tissue functions. Water: The matrix is mostly fluid, and that fluid is the delivery system. Nutrients, oxygen, hormones, and every therapeutic molecule move through it by diffusion. Dry soil does not transport. Drainage: Waste has to leave. Lymphatic vessels clear the interstitial burden continuously, and lacteals in the intestinal villi are contractile pumps doing this work in the gut wall. When flow stalls, the soil turns swampy and debris accumulates around the cells living in it. Oxygen: Every cell depends on oxygen crossing the matrix to reach its mitochondria. When tissue oxygen drops, HIF-1a activates, macrophages shift toward tolerance rather than clearing, and energy production falters. Roots suffocate in compacted soil for the same reason. Minerals: Magnesium, potassium, calcium, and sodium give the matrix its buffering capacity and run its basic chemistry. Collagen provides the structural fabric, with vitamin C as the required cofactor for building it and copper and zinc for cross-linking the fibers. Depleted soil cannot hold its structure. pH: The matrix functions in a narrow range. In an acidic matrix enzyme activity changes, immune cells reorient, and the terrain becomes hospitable to things you do not want growing in it. None of these operate independently. Poor drainage worsens hypoxia. Hypoxia drives acidity. Acidity depletes minerals. They move together, which is why addressing one in isolation rarely holds.” —Dr Mark We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

Every Single Cell Inside My Body Is Happy And Well 🥳❤️💯 Play and Join in daily to program healing into every cell of your body! We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

“Being in relationship means you're going to get feedback. It comes with the gig. Yet so many of us struggle in this space because of past experiences and what it is we make the feedback mean (sometimes because of what others have made it mean about us too). This is hard work. Heavy lifting work. But some of the most important work we'll ever do. What we do with feedback determines quite a bit about where a relationship can go. When your worth and value don't need protection - because you see them and honor them even amidst mistakes - it opens up availability to others. What do you think would shift if you could acknowledge another without it defining you? Even if you disagree with them, what would happen if you saw yourself through their lens without it determining something about you? — Vienna Pharaon, Marriage & Family Therapist We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

Grounding Together 💚👣 This is what it looks like when a whole crew says yes to connecting with the Earth once again! Yes to feeling the Earth again. Yes to regulating naturally. Yes to a life that flows from the ground up. We are not meant to live cut off from the energetic currents of life below our feet but yet most of us are insulated 24/7 still in rubber shoes, artificial lights, disconnected sleep rhythms. Let’s change that! My favorite Earth Runners Sandals carry a copper disc in the sole and copper threads in the straps to keep electrical flow moving from earth to human! And so every step reconnects you to Earth’s healing charge once again. (*personal note: Ive had one pair for a decade and wear them in all terrains even in water! It is walking barefoot but with protection & support. -M) 🌀 Nervous system calming 🩸 Improved circulation & energy 🌍 Real-life bioelectric reset Time to get grounding. Join us! Code HUMANSHEALING10 gets you 10% off Get here: Earth Runners 👈🏾👈🏽👈🏼 Healing is amplified in community. Cheers to keeping our families healthy & connected! #Earthing #EarthRunners #NaturalLiving #BarefootFamily

The One MIND— By Dr. Larry Dossey, MD “I propose an inspiring view of consciousness that may reshape our destiny. I believe that all individual minds are part of an infinite, collective dimension of consciousness that I call the One Mind. This state—which we can all access—explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks, and schools, and remote healing." -Larry Dossey, MD #weareeternal #consciousness We are #HEALINGTOGETHER @healingreminders 🙏🩵 (Join Us) *Take what resonates, leave the rest!