Ukhtimprove📈

Jazakillahu khayran akhawat for all the votes on the poll, I'm really looking forward to starting up again. For the cleanonthedeen and ukhtimprove telegram channels this will be my last message, I cant delete it due to not having access to the owner account, so if you want to say posted make sure to go to: T.me/thestayathomeumm Instagram.com/muslimahblueprint And feel free to unsubscribe the other accounts❤️ Again, really looking forward to what's to come!

Alhamdulillah, I’ve got a much clearer vision of where things are headed and how to move forward, in shaa Allah. Thank you all for sticking around! So, a little update: I know I mentioned that everything would be merged over on the ukhtimprove channel, but it turns out I no longer have access to the account that owns it (I'm just an admin there now). Because of that, I’ll be continuing updates from the Fitniqabis account, now renamed to: thestayathomeumm. Slight plot twist, I know 😅 — but nothing’s lost, just shifting platforms! If you'd like to stay in the loop and catch all the upcoming content, please head over and join the new channel: 👉 t.me/thestayathomeumm Insta: Instagram.com/muslimahblueprint JazakunAllahu khayran for your patience, support, and good vibes. Can’t wait to get started again, bi’idhnillah! ❤️🌷

السلام عليكم ورحمة الله وبركاته يا أخواتي الحبيبات❤️ Long time no see! 😅 It’s been a while since I was last active, but Alhamdulillah, I’m finally in a place where I’m ready and really excited to start up these projects again! I truly loved doing it. I wanted to check in and see if you’re still interested in continuing, despite the break. 🥰 Looking forward to hearing from you in the poll below👇🏽

What’s Next? Your Input Needed! I’m planning my next projects and would love to know what you’d like me to focus on! Here are a few ideas: 1. Another Fitness Challenge – A focused program to help you hit your fitness goals and level up your health. 2. Comprehensive Fitness Roadmaps/Plans – Detailed, step-by-step guides tailored to different fitness goals (e.g., fat loss, toning, building muscle). 3. Homemaking Guides – PDFs with clear, actionable steps on keeping your home clean, decluttering, organizing, and creating a peaceful space. 4. Productivity Systems – Tips and strategies for time management, building efficient routines, and setting up systems for maximum productivity. I’d love to hear your thoughts! Vote in the poll below (you can select multiple options) and help shape what’s coming next. Your feedback is super valuable, so don’t hold back!

LOSE BELLY FAT & BUILD MUSCLE السلام عليكم ورحمة الله وبركاته أخواتي العزيزات I hope this message finds you all in the best of health and Iman. As promised, I have an exciting surprise for each one of you—whether you're already part of my challenges or haven’t had the chance to join yet! I’ve created the Fit & Feminine Workout Plan of 6 weeks, designed to help you: ✅️ Shed excess body fat ✅️ Build lean muscle in a way thats feminine ✅️ Feel stronger, healthier, and more confident ✅️ From beginner to advanced This is your chance to kickstart your fitness journey and work towards a healthier, more healthy YOU—all for free! Here’s how to grab your FREE detailed fitness plan: 1️⃣ Visit my Instagram page Instagram.com/fitniqabis 2️⃣ Comment on my latest post Feel free to share this with as many sisters as possible so that they can also benefit from this free resource. Let’s take this step together, in shaa Allah. I can’t wait to hear about your transformations! 💪 جزاكن الله خيرا وبارك الله فيكن🌹

🎁Surprise Surprise🎁 Tomorrow is the last day of the first muslimah fitness challenge alhamdulillah. In total we took 7 challenges and tomorrow I'll be choosing the sister who will win the 1-1 fitness coaching for a month. Likewise for all sisters who got the chance to participate and those who didn't get the chance to participate I have a nice surprise so stay tuned since I'll be sharing it tomorrow evening إن شاء الله. The sisters who participated have been doing amazing اللهم بارك and have mentioned feeling more energized after only 1 week of following the fitness plan. This is anazing and our aim since we want to use this energy in good. Whether that is ibadah or permissible, beneficial matters where we can seek closeness to Allah by having the right intention. Looking forward to updating everyone on tomorrow's surprise❤️ جزاكن الله خيرا وبارك الله فيكن

How I get 60+ grams of protein before Lunch My daily protein goal = 130-140g • ideally a small quick salad with a (small) variety of veggies or some veggies from yesterdays diner. 1. Eggs eggs eggs 15-30g - so easy to make and delicious if made well. I like to have it scrambled or in an omelet. So quick to make. 2. Protein bread (flat or regular) 15-30g - from modern bakery, its 15g of protein per piece for the flatbread so id usually go for 1 or 2. - high in fiber since its full of various seeds. 3. Protein coffee 30-45g I put protein milk with some coffee and some honey or stevia. Also I love to add some ice cubes. This is so delicious and great as a "dessert". I sometkmes also just put the protein milk with some honey so my son can also drink it. - this is milk with milk protein added: marmum 1L is 90g of protein. 10dhs ( = approx 2.5€) As a snack, later, one can opt to eat whatever was leftover or some greek (is higher in protein than regular) or regular yoghurt with a variety of nuts & seeds and some honey, (frozen, regular or dried) fruits or date syrup to sweeten it. Amazing for your gut. The variety of veggies, nuts, seeds, fruits are full of fiber (prebiotics)! Pair this diet with yoghurt, kimchi, sauerkraut or other probiotics, and this pair (pre+probiotics) will be an amazing step to healing your gut microbiome. If you dont have protein bread or milk: You can opt for a regular protein shake with some water/milk (and fruits if you want) for after your breakfast. Add chicken or turkey slices. Opt for sourdough bread instead of protein bread. Use greek yoghurt in stead of regular yoghurt. You could add some cottage cheese if youd like as well to up the protein.

Health Challenge 7: Start Your Day with a High-Protein Breakfast From tomorrow, let’s prioritize high-protein and savory breakfasts (first meal of the day). This habit sets the tone for the rest of your day and provides numerous benefits. I would recommend to aim for 30g+ of protein in your breakfast, but If that feels challenging, consider dividing it into two smaller meals: Option 1: A medium-sized high protein breakfast followed by a high-protein snack. Option 2: Two small breakfasts. Alternatively, you can prepare a large breakfast, eat until 1/3 of your stomach is full, and finish the rest later when your appetite returns. ! know that it doesnt have to be 30g, just make it as high in protein as you can and keep it savory💕 Here are the key benefits: 1. Improved Satiety: High-protein breakfasts keep you fuller for longer, reducing snacking and overeating later in the day. 2. Better Energy Levels: Protein stabilizes blood sugar, preventing energy crashes. 3. Muscle Growth & Repair: It helps maintain lean muscle mass and supports recovery. 4. Boosted Metabolism: Digesting protein requires more energy, aiding calorie burn. 5. Enhanced Focus: Protein supports brain function and mental clarity. Protein-Rich Breakfast Ideas 1. Eggs (boiled, scrambled, omelet) - about 5 eggs (depends on size) is 30 grams of protein. 2. Leftover Dinner (e.g., grilled chicken, fish) 3. Smoked Salmon on toast with cottage/cream cheese and Protein Bread or Sourdough Bread 4. Avocado, cottage cheese + Eggs on Toast (sourdough or protein bread) 5. Pasta or Quinoa Salad with High protein ingredients. (E.g. chicken, tuna, chickpeas, lentils, edamame etc) 6. Breakfast Wraps (filled with turkey, eggs, and/or beans) 7. Caprese salad 8. Eggs with Minced chicken - just make sure to use seasoning and sauces you enjoy 😉 High protein Quick snacks: Protein bars (homemade so its more natural) Greek yoghurt with nuts Chiaseed pudding (with protein powder) Boiled egg Mozarella with tomato basil, salt, pepper and lil bit olive oil Turkey or chicken slices on (rice) crackers with avocado Canned tuna on cucumber Veggies and hummus Beef jerky Protein shake Left overs Quick High protein Products for sisters in UAE: 90g protein milk from marmum (10dhs) 60g protein milk from hayatna (8dhs) Protein bread from modern bakery (10+dhs) Protein flat bread modern bakery (7dhs)

Health Challenge 6: Step It Up! Sisters, you’ve been doing an incredible job with your daily steps—اللهم بارك! It’s time to push a little further and keep building on that momentum. Starting tomorrow (9th December), we’ll be increasing our step count by 500 to 1000 steps, in shaa Allah. For example, if your current goal is 5000 steps, aim for 5500 or 6000—whatever feels sustainable and manageable for you. Keep going strong—you’re all doing amazing, and I couldn’t be prouder of your efforts! 💕

https://www.powerboxing.ae/signup For my sisters in the UAE, 10AM Tomorrow theres a free trial session for at this boxing/muay thai gym, anyone interested to maybe go? Im unsure if im able to but have been wanting to go for a while now💕 They don't do anything haram like music, free mixing and striking the face✨ Dm me @fitniqabisadmin, perhaps if im able to, we can go together.

Very good markaz اللهم بارك، would really recommend attending to this💕